Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) olive oil |
2 teaspoons (4g) curry paste |
1 1/2 lbs (680g) duck breasts |
1 to taste (0g) salt and pepper |
1 cup (235g) red wine |
2 cans (0g) coconut milk |
1 1/2 teaspoons (7g) brown sugar |
2 cups (480g) chicken stock |
2 tablespoons (20g) onions |
1 1/2 cups (300g) arborio rice |
1/4 cup (72g) fish sauce |
2 tablespoons (30g) lime juice |
1/4 cup (11g) fresh basil |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 24.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.2 | 7.8 | n/a | 0.7 | n/a | 0.0 | 3.0 | 0.1 | 1.6 | 14.6 | 0.1 | 0.2 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 19.1 | 54.4 | n/a | 18.8 | n/a | 5.7 | 14.4 | 4.6 | 9.0 | 31.0 | 4.2 | 19.1 | n/a | 181 | 45 |
| Calories | 596.7 | 13.0 | 1,373.6 | n/a | 199.9 | n/a | 26.2 | 172.8 | 8.0 | 1,074.0 | 25.2 | 7.6 | 2.5 | n/a | 3,499 | 875 |
| Calories (kj) | 2,496.8 | 54.4 | 5,746.0 | n/a | 837.3 | n/a | 109.7 | 724.8 | 33.2 | 4,494.0 | 105.1 | 31.5 | 10.2 | n/a | 14,643 | 3,661 |
| Carbohydrates (g) | 0.0 | 2.3 | 0.0 | n/a | 6.1 | n/a | 6.8 | 16.9 | 1.9 | 237.5 | 2.6 | 2.5 | 0.3 | n/a | 277 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 924.8 | n/a | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 939 | 235 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 8.4 | 0.0 | 0.1 | 0.2 | n/a | 10 | 3 |
| Folate (mcg) | 0.0 | 6.2 | n/a | n/a | 2.4 | n/a | 0.1 | 24.0 | 3.8 | 693.0 | 36.7 | 3.0 | 7.4 | n/a | 776 | 194 |
| Folate, DFE (mcg) | 0.0 | 6.2 | n/a | n/a | 2.4 | n/a | 0.1 | 24.0 | 3.8 | 1,167.0 | 36.7 | 3.0 | 7.4 | n/a | 1,250 | 313 |
| Folate, food (mcg) | 0.0 | 6.2 | n/a | n/a | 2.4 | n/a | 0.1 | 24.0 | 3.8 | 18.0 | 36.7 | 3.0 | 7.4 | n/a | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.8 | n/a | 0.0 | 0.0 | n/a | 30 | 7 |
| Glycine (g) | 0.0 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.4 | 1.2 | 22.2 | n/a | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 12.7 | 0.6 | 0.0 | 0.3 | n/a | 40 | 10 |
| Isoleucine (g) | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 0.0 | n/a | 14.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 10.2 | n/a | n/a | 28.2 | n/a | 0.6 | 19.2 | 2.0 | 69.0 | 126.0 | 2.4 | 6.9 | n/a | 265 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 49.2 | 0.2 | 36.9 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 90 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 53.4 | n/a | 0.5 | n/a | 0.0 | 7.6 | 0.0 | 12.3 | 1.7 | 0.0 | 0.1 | n/a | 76 | 19 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 14.0 | n/a | n/a | 54.1 | n/a | 0.3 | 129.6 | 5.8 | 285.0 | 5.0 | 4.2 | 6.1 | n/a | 504 | 126 |
| Phytosterols (mg) | 149.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 7.1 | 0.1 | 11.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 0.7 | 61.7 | n/a | n/a | 298.7 | n/a | 9.2 | 504.0 | 29.2 | 228.0 | 207.4 | 35.4 | 31.9 | n/a | 1,406 | 352 |
| Proline (g) | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.5 | 166.6 | n/a | 0.2 | n/a | 0.0 | 12.1 | 0.2 | 19.5 | 3.6 | 0.1 | 0.3 | n/a | 203 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 8 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.3 | 0.1 | 19.9 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.7 | 179.5 | n/a | 0.5 | n/a | 0.1 | 10.6 | 0.1 | 45.3 | 6.6 | 0.0 | 0.0 | n/a | 243 | 61 |
| Serine (g) | 0.0 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 1.4 | 2.1 | 571.2 | n/a | 9.4 | n/a | 1.9 | 686.4 | 0.8 | 3.0 | 5,652.7 | 0.6 | 0.4 | n/a | 6,930 | 1,732 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 6.7 | 7.6 | 0.8 | n/a | 2.6 | 0.5 | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 9.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 67.5 | 0.6 | 73.8 | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 149 | 37 |
| Tryptophan (g) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 39.4 | n/a | n/a | 4.7 | n/a | 0.0 | 14.4 | 0.4 | 0.0 | 8.6 | 15.1 | 570.3 | n/a | 653 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 2.9 | 0.6 | 28.5 | n/a | 39 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 19.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.5 | 0.0 | 0.4 | 9.1 | 1.9 | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.4 | 430.1 | n/a | 203.4 | n/a | 0.1 | 442.3 | 17.8 | 39.9 | 51.2 | 27.5 | 10.0 | n/a | 1,223 | 306 |
| Zinc (mg) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.