Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (208g) pork steaks |
3/4 cup (120g) onions |
3/4 cup (112g) green bell peppers |
1 stalk (40g) celery |
15 ounces (425g) diced tomatoes |
1/2 cup (40g) low sodium beef broth |
8 ounces (227g) mushrooms |
1 teaspoon (6g) Worcestershire sauce |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (2g) garlic powder |
1 1/2 cups (188g) flour |
3 tablespoons (41g) oil |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 4 | 2 |
| Ash (g) | 2.2 | 0.4 | 0.5 | 0.3 | 2.1 | n/a | 1.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | 9 | 5 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.0 | 27.6 | 11.2 | 16.0 | 42.5 | n/a | 6.8 | 6.1 | 0.2 | 1.3 | 1.2 | 28.1 | 0.0 | 168 | 84 |
| Calories | 301.6 | 48.0 | 22.4 | 6.4 | 76.5 | n/a | 49.9 | 4.4 | 0.0 | 0.7 | 5.1 | 682.5 | 360.7 | 1,558 | 779 |
| Calories (kj) | 1,262.6 | 199.2 | 93.9 | 26.8 | 314.7 | n/a | 210.9 | 18.5 | 0.0 | 3.0 | 21.5 | 2,855.6 | 1,509.2 | 6,516 | 3,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 0.0 | 11.2 | 5.2 | 1.2 | 16.5 | n/a | 7.4 | 1.1 | 0.0 | 0.2 | 1.1 | 143.1 | 0.0 | 187 | 94 |
| Cholesterol (mg) | 133.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 67 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 0.6 | 5.1 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | 17 | 9 |
| Folate (mcg) | 10.4 | 22.8 | 11.2 | 14.4 | 63.8 | n/a | 38.6 | 0.5 | 0.0 | 0.0 | 0.7 | 343.1 | 0.0 | 505 | 253 |
| Folate, DFE (mcg) | 10.4 | 22.8 | 11.2 | 14.4 | 63.8 | n/a | 38.6 | 0.5 | 0.0 | 0.0 | 0.7 | 545.6 | 0.0 | 708 | 354 |
| Folate, food (mcg) | 10.4 | 22.8 | 11.2 | 14.4 | 63.8 | n/a | 38.6 | 0.5 | 0.0 | 0.0 | 0.7 | 54.4 | 0.0 | 217 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 289 | 144 |
| Fructose | n/a | 1.5 | 1.3 | 0.2 | 5.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 1.3 | 0.2 | 5.3 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 6 |
| Glutamic acid (g) | 6.7 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 16 | 8 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.3 | 0.4 | 0.1 | 1.1 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | 14 | 7 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 3 |
| Lysine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 2 |
| Magnesium (mg) | 52.0 | 12.0 | 11.2 | 4.4 | 46.8 | n/a | 20.4 | 0.7 | 0.0 | 0.5 | 1.2 | 41.3 | 0.0 | 190 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.3 | 17 | 9 |
| Niacin (mg) | 9.0 | 0.1 | 0.5 | 0.1 | 2.5 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 32 | 16 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7 | 3 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 2 |
| Phosphorus (mg) | 445.1 | 34.8 | 22.4 | 9.6 | 102.1 | n/a | 195.1 | 3.4 | 0.0 | 0.5 | 6.4 | 202.5 | 0.0 | 1,022 | 511 |
| Phytosterols | n/a | 18.0 | 10.1 | 2.4 | 29.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 394.9 | 456 | 228 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 22.3 | 25 | 13 |
| Potassium (mg) | 750.9 | 175.2 | 195.6 | 104.0 | 1,007.8 | n/a | 721.3 | 45.3 | 0.1 | 3.8 | 18.5 | 200.6 | 0.0 | 3,223 | 1,612 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4 | 2 |
| Protein (g) | 42.8 | 1.3 | 1.0 | 0.3 | 3.7 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.4 | 0.0 | 76 | 38 |
| Retinol (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 10 | 5 |
| Selenium (mcg) | 67.4 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 21.1 | 0.0 | 0.0 | 0.0 | 0.4 | 63.6 | 0.0 | 153 | 77 |
| Serine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 104.0 | 4.8 | 3.4 | 32.0 | 21.3 | n/a | 11.3 | 55.5 | 290.7 | 0.1 | 0.9 | 3.8 | 0.0 | 528 | 264 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 5.1 | 2.7 | 0.7 | 11.2 | n/a | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 25 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 2 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 9 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 1 |
| Total Fat (g) | 13.1 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 40.8 | 58 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 14.6 | 2.4 | 413.5 | 179.6 | 3,542.3 | n/a | 0.0 | 4.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4,158 | 2,079 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 8.8 | 178.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 208 | 104 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 1.9 | 8.9 | 89.8 | 1.2 | 58.3 | n/a | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 83 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Water (g) | 149.6 | 106.9 | 104.9 | 38.2 | 401.9 | n/a | 209.7 | 4.5 | 0.0 | 0.0 | 0.1 | 22.4 | 0.0 | 1,038 | 519 |
| Zinc (mg) | 3.8 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.