Nutritional Facts: Salad of Limas, Green Beans, and Chickpeas W/ Lemon and Parsley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
10 ounces (567g)
frozen baby lima beans
2 (122g)
carrots
15 ounces (425g)
chickpeas
2 (80g)
celery ribs
1/2 large (75g)
red onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (58g)
lemons
1/3 cup (20g)
flat leaf parsley
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 1.6 0.1 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.9 0.1 2.0 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Ash (g) 1.5 7.8 1.2 6.8 0.6 0.3 n/a n/a 0.2 0.4 0.0 19 3
Aspartic acid (g) 0.6 4.6 0.2 2.5 0.1 0.1 n/a n/a n/a 0.1 0.0 8 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 83.9 198.5 40.3 136.1 32.0 17.3 n/a n/a 15.1 27.6 0.1 551 92
Calories 70.3 748.5 50.0 506.1 12.8 30.0 n/a n/a 16.8 7.2 119.3 1,561 260
Calories (kj) 297.1 3,141.4 211.1 2,113.6 53.6 124.5 n/a n/a 70.2 30.2 499.4 6,541 1,090
Carbohydrates (g) 15.8 142.6 11.7 96.2 2.4 7.0 n/a n/a 5.4 1.3 0.0 282 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.7 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.5 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.1 34.0 3.4 18.7 1.3 1.3 n/a n/a 1.6 0.7 0.0 67 11
Folate (mcg) 74.8 158.8 23.2 284.9 28.8 14.3 n/a n/a 6.4 30.4 0.0 622 104
Folate, DFE (mcg) 74.8 158.8 23.2 284.9 28.8 14.3 n/a n/a 6.4 30.4 0.0 622 104
Folate, food (mcg) 74.8 158.8 23.2 284.9 28.8 14.3 n/a n/a 6.4 30.4 0.0 622 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a 0.7 n/a 0.4 1.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.4 n/a 0.7 n/a 0.4 1.5 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 5.5 0.4 3.7 0.1 0.2 n/a n/a n/a 0.0 0.0 10 2
Glycine (g) 0.1 1.7 0.1 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Histidine (g) 0.1 1.5 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 2.3 12.5 0.4 5.7 0.2 0.2 n/a n/a 0.3 1.2 0.1 23 4
Isoleucine (g) 0.1 2.8 0.1 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 3.4 0.1 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Lysine (g) 0.2 2.8 0.1 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Magnesium (mg) 56.7 283.5 14.6 123.3 8.8 7.5 n/a n/a 4.6 10.0 0.0 509 85
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 4.0 0.2 2.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.4 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.1 9.8 11 2
Niacin (mg) 1.7 5.8 1.2 0.6 0.3 0.1 n/a n/a 0.1 0.3 0.0 10 2
Pantothenic acid (mg) 0.5 1.1 0.3 1.3 0.2 0.1 n/a n/a 0.1 0.1 0.0 4 1
Phenylalanine (g) 0.2 2.1 0.1 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 86.2 589.7 42.7 382.8 19.2 21.8 n/a n/a 9.3 11.6 0.0 1,163 194
Phytosterols n/a n/a n/a n/a 4.8 11.3 n/a n/a n/a 1.0 29.8 47 8
Polyunsaturated Fat (g) 0.3 1.2 0.1 2.2 0.1 0.0 n/a n/a 0.1 0.0 1.4 5 1
Potassium (mg) 478.5 2,563.0 390.4 731.5 208.0 109.5 n/a n/a 80.0 110.7 0.1 4,672 779
Proline (g) 0.2 0.6 0.1 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Protein (g) 4.2 43.0 1.1 21.1 0.6 0.8 n/a n/a 0.6 0.6 0.0 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 1.9 3 1
Selenium (mcg) 1.4 11.9 0.1 11.9 0.3 0.4 n/a n/a 0.2 0.0 0.0 26 4
Serine (g) 0.2 2.7 0.1 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 13.6 294.9 84.2 1,271.6 64.0 3.0 n/a n/a 1.2 11.2 0.3 1,744 291
Starch (g) 2.0 n/a 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.8 n/a 4.4 n/a 0.1 0.7 n/a n/a n/a n/a n/a 6 1
Sugar (g) 7.4 n/a 5.8 n/a 1.5 3.2 n/a n/a 1.5 0.2 0.0 19 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.8 0.2 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 n/a 0.8 n/a 0.2 0.0 n/a n/a 0.1 0.1 1.9 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 0.5 2.5 0.3 4.8 0.1 0.1 n/a n/a 0.2 0.2 13.5 22 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 1.4 0.1 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.2 2.7 0.1 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1,564.9 1,071.7 20,381.3 89.3 359.2 1.5 n/a n/a 12.8 1,683.1 0.0 25,164 4,194
Vitamin A, RAE (mcg) 79.4 51.0 1,018.7 4.3 17.6 0.0 n/a n/a 0.6 84.1 0.0 1,256 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.9 0.2 2.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 27.7 47.1 7.2 16.2 2.5 5.6 n/a n/a 30.7 26.6 0.0 163 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 204.8 371.2 107.7 296.4 76.3 66.8 n/a n/a 51.6 17.5 0.0 1,192 199
Zinc (mg) 0.5 3.6 0.3 4.5 0.1 0.1 n/a n/a 0.0 0.2 0.0 9 2

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