Nutritional Facts: Diabetic Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (894g)
gala apples
12 ounces (340g)
diet strawberry soda
1 cup (144g)
fresh strawberries
1 tablespoon (0g)
Splenda granular
8 ounces (0g)
sugar-free Cool Whip
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 1.7 0.3 0.6 n/a n/a 3 0
Aspartic acid (g) 0.6 n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 53.6 13.6 23.0 n/a n/a 90 15
Calories 464.9 0.0 46.1 n/a n/a 511 85
Calories (kj) 1,948.9 0.0 195.8 n/a n/a 2,145 357
Carbohydrates (g) 123.5 0.0 11.1 n/a n/a 135 22
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.5 0.0 2.9 n/a n/a 24 4
Folate (mcg) 26.8 0.0 34.6 n/a n/a 61 10
Folate, DFE (mcg) 26.8 0.0 34.6 n/a n/a 61 10
Folate, food (mcg) 26.8 0.0 34.6 n/a n/a 61 10
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 52.7 n/a 3.5 n/a n/a 56 9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.7 n/a 2.9 n/a n/a 25 4
Glutamic acid (g) 0.2 n/a 0.1 n/a n/a 0 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.6 n/a n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 44.7 3.4 18.7 n/a n/a 67 11
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.6 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a n/a 0 0
Niacin (mg) 0.8 0.0 0.6 n/a n/a 1 0
Pantothenic acid (mg) 0.5 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 98.3 0.0 34.6 n/a n/a 133 22
Phytosterols (mg) 107.3 n/a 17.3 n/a n/a 125 21
Polyunsaturated Fat (g) 0.5 0.0 0.2 n/a n/a 1 0
Potassium (mg) 956.6 6.8 220.3 n/a n/a 1,184 197
Proline (g) 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 2.3 0.3 1.0 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.0 0.6 n/a n/a 1 0
Serine (g) 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 8.9 20.4 1.4 n/a n/a 31 5
Starch (g) 0.4 n/a 0.1 n/a n/a 1 0
Sucrose (g) 18.5 n/a 0.7 n/a n/a 19 3
Sugar (g) 92.9 0.0 7.0 n/a n/a 100 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.4 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.4 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 482.8 0.0 17.3 n/a n/a 500 83
Vitamin A, RAE (mcg) 26.8 0.0 1.4 n/a n/a 28 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 41.1 0.0 84.7 n/a n/a 126 21
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 764.9 339.5 131.0 n/a n/a 1,235 206
Zinc (mg) 0.4 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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