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Nutritional Facts: Yummy Gelatin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
unsweetened applesauce
1/2 ounce (14g)
sugar-free cherry gelatin
12 ounces (366g)
ginger ale
8 ounces (227g)
unsweetened crushed canned pineapple
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0 0
Ash (g) 0.6 0.3 0.0 0.8 2 0
Aspartic acid (g) 0.1 n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 1.1 11.0 34.0 56 7
Calories 102.5 28.1 124.4 72.6 328 41
Calories (kj) 429.4 117.5 519.7 303.9 1,371 171
Carbohydrates (g) 27.5 11.4 32.1 18.8 90 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 1.8 5 1
Folate (mcg) 7.3 0.0 0.0 11.3 19 2
Folate, DFE (mcg) 7.3 0.0 0.0 11.3 19 2
Folate, food (mcg) 7.3 0.0 0.0 11.3 19 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.3 n/a 13.5 n/a 28 3
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 11.3 n/a 17 2
Glutamic acid (g) 0.0 n/a n/a 0.1 0 0
Glycine (g) 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.6 0.0 0.7 0.9 2 0
Isoleucine (g) 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 7.3 0.3 3.7 40.8 52 7
Maltose (g) 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 2.5 3 0
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.0 0.7 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 12.2 183.3 0.0 9.1 205 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 180.6 2.0 3.7 288.1 474 59
Proline (g) 0.0 n/a n/a 0.0 0 0
Protein (g) 0.4 2.2 0.0 1.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 0.0 0.4 0.9 2 0
Serine (g) 0.0 n/a n/a 0.1 0 0
Sodium (mg) 4.9 122.2 25.6 2.3 155 19
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a 7.0 n/a 10 1
Sugar (g) 22.9 0.0 31.8 17.0 72 9
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.2 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 70.8 0.0 0.0 86.2 157 20
Vitamin A, RAE (mcg) 2.4 0.0 0.0 4.5 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 51.7 0.0 0.0 17.5 69 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 215.3 0.3 333.9 206.0 755 94
Zinc (mg) 0.1 0.0 0.2 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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