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Nutritional Facts: Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 cup (51g)
celery
1 large (150g)
vidalia onions
2 cups (226g)
cheddar cheese
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of celery soup
32 ounces (704g)
frozen tater tots
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 10.5 0.0 0.0 1.6 0.2 0.1 0.9 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.0 0.2 2.1 0.2 0.1 1.2 n/a 15 2
Ash (g) 8.3 0.4 0.5 8.9 5.9 6.8 18.7 0.7 50 8
Aspartic acid (g) 15.2 0.1 0.1 3.6 0.3 0.3 5.8 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 20.2 34.5 1,629.5 36.6 97.6 84.5 36.4 2,075 346
Calories 1,950.4 8.1 60.0 910.8 259.0 219.5 2,344.3 26.5 5,779 963
Calories (kj) 8,146.5 33.8 249.0 3,805.8 1,081.9 917.8 9,806.7 110.8 24,152 4,025
Carbohydrates (g) 0.0 1.5 14.0 2.9 20.5 21.4 279.3 6.6 346 58
Cholesterol (mg) 616.9 0.0 0.0 237.3 0.0 33.5 0.0 0.0 888 148
Copper (mg) 0.6 0.0 0.1 0.1 0.5 0.3 0.3 0.1 2 0
Cystine (g) 1.7 0.0 0.0 0.3 0.1 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.8 2.6 0.0 0.0 1.8 22.5 0.0 28 5
Folate (mcg) 54.4 18.2 28.5 40.7 6.1 6.1 154.9 2.7 312 52
Folate, DFE (mcg) 54.4 18.2 28.5 40.7 6.1 6.1 154.9 2.7 312 52
Folate, food (mcg) 54.4 18.2 28.5 40.7 6.1 6.1 154.9 2.7 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 1.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 25.3 0.0 0.4 13.8 1.1 0.9 3.9 n/a 45 8
Glycine (g) 11.3 0.0 0.0 1.0 0.2 0.1 0.9 n/a 14 2
Histidine (g) 5.5 0.0 0.0 2.0 0.1 0.1 0.4 n/a 8 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.1 0.3 1.5 3.4 1.5 11.7 1.8 39 7
Isoleucine (g) 7.4 0.0 0.0 3.5 0.2 0.2 1.1 n/a 12 2
Lactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Leucine (g) 13.2 0.0 0.0 5.4 0.4 0.3 1.5 n/a 21 3
Lysine (g) 14.0 0.0 0.1 4.7 0.3 0.2 1.3 n/a 21 3
Magnesium (mg) 163.3 5.6 15.0 63.3 12.2 15.2 161.9 4.4 441 73
Maltose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.2 0.6 2.0 n/a 3 1
Methionine (g) 4.3 0.0 0.0 1.5 0.1 0.1 0.3 n/a 6 1
Monounsaturated Fat (g) 59.5 0.0 0.0 21.2 3.4 3.1 79.8 0.0 167 28
Niacin (mg) 42.2 0.2 0.2 0.2 1.3 0.8 18.8 0.2 64 11
Pantothenic acid (mg) 5.0 0.1 0.2 0.9 0.7 2.8 4.3 n/a 14 2
Phenylalanine (g) 6.6 0.0 0.0 3.0 0.2 0.2 1.1 n/a 11 2
Phosphorus (mg) 1,551.3 12.1 43.5 1,157.1 79.2 91.5 675.8 20.4 3,631 605
Phytosterols n/a 3.0 22.5 n/a n/a n/a n/a n/a 26 4
Polyunsaturated Fat (g) 3.9 0.0 0.0 2.1 4.4 6.1 9.9 0.0 26 4
Potassium (mg) 2,676.2 131.3 219.0 221.5 188.9 298.8 3,794.6 272.0 7,802 1,300
Proline (g) 8.5 0.0 0.0 6.3 0.4 0.3 0.8 n/a 16 3
Protein (g) 168.6 0.3 1.7 56.3 4.9 4.0 25.0 0.0 261 43
Retinol (mcg) 0.0 0.0 0.0 583.1 24.4 27.4 0.0 0.3 635 106
Riboflavin (mg) 1.4 0.0 0.0 0.8 0.1 0.1 0.3 0.0 3 0
Saturated Fat (g) 53.2 0.0 0.1 47.7 4.2 3.4 42.0 0.0 151 25
Selenium (mcg) 143.3 0.2 0.8 31.4 7.3 5.5 4.2 0.2 193 32
Serine (g) 6.7 0.0 0.0 3.3 0.2 0.2 0.9 n/a 11 2
Sodium (mg) 598.7 40.4 6.0 1,403.5 2,139.4 1,573.4 4,315.5 333.2 10,410 1,735
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.5 0.5 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.9 6.4 1.2 4.4 4.1 n/a 3.4 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.6 0.0 1 0
Threonine (g) 6.5 0.0 0.0 2.0 0.2 0.1 1.1 n/a 10 2
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.7 2.5 4.2 n/a 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 136.1 0.1 0.2 74.9 18.0 13.6 131.7 0.0 374 62
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.7 0.1 0.0 0.3 n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 2.7 0.2 0.1 0.6 n/a 9 1
Valine (g) 8.3 0.0 0.0 3.8 0.3 0.2 1.3 n/a 14 2
Vitamin A, IU (IU) 0.0 226.7 3.0 2,264.5 88.4 859.9 0.0 26.9 3,469 578
Vitamin A, RAE (mcg) 0.0 11.1 0.0 598.9 24.4 67.1 0.0 1.7 703 117
Vitamin B-12 (mcg) 19.7 0.0 0.0 1.9 0.0 0.1 0.0 0.0 22 4
Vitamin B-6 (mg) 3.1 0.0 0.2 0.2 0.0 0.0 1.5 0.0 5 1
Vitamin C (mg) 0.0 1.6 11.1 0.0 0.0 0.6 43.6 4.4 61 10
Vitamin D (IU) 36.3 0.0 0.0 54.2 0.0 0.0 0.0 0.0 91 15
Water (g) 596.2 48.2 133.7 83.1 255.5 259.1 249.2 26.7 1,652 275
Zinc (mg) 40.6 0.1 0.3 7.0 0.6 0.4 2.9 0.1 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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