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    Nutritional Facts: Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1/2 cup (51g)
    celery
    1 large (150g)
    vidalia onions
    2 cups (226g)
    cheddar cheese
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (305g)
    cream of celery soup
    32 ounces (704g)
    frozen tater tots
    2 tablespoons (34g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 1.6 0.2 0.1 0.9 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.9 0.0 0.2 2.1 0.2 0.1 1.2 n/a 15 2
    Ash (g) 8.3 0.4 0.5 8.9 5.9 6.8 18.7 0.7 50 8
    Aspartic acid (g) 15.2 0.1 0.1 3.6 0.3 0.3 5.8 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 20.2 34.5 1,629.5 36.6 97.6 84.5 36.4 2,075 346
    Calories 1,950.4 8.1 60.0 910.8 259.0 219.5 2,344.3 26.5 5,779 963
    Calories (kj) 8,146.5 33.8 249.0 3,805.8 1,081.9 917.8 9,806.7 110.8 24,152 4,025
    Carbohydrates (g) 0.0 1.5 14.0 2.9 20.5 21.4 279.3 6.6 346 58
    Cholesterol (mg) 616.9 0.0 0.0 237.3 0.0 33.5 0.0 0.0 888 148
    Copper (mg) 0.6 0.0 0.1 0.1 0.5 0.3 0.3 0.1 2 0
    Cystine (g) 1.7 0.0 0.0 0.3 0.1 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 2.6 0.0 0.0 1.8 22.5 0.0 28 5
    Folate (mcg) 54.4 18.2 28.5 40.7 6.1 6.1 154.9 2.7 312 52
    Folate, DFE (mcg) 54.4 18.2 28.5 40.7 6.1 6.1 154.9 2.7 312 52
    Folate, food (mcg) 54.4 18.2 28.5 40.7 6.1 6.1 154.9 2.7 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 1.9 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 3.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 25.3 0.0 0.4 13.8 1.1 0.9 3.9 n/a 45 8
    Glycine (g) 11.3 0.0 0.0 1.0 0.2 0.1 0.9 n/a 14 2
    Histidine (g) 5.5 0.0 0.0 2.0 0.1 0.1 0.4 n/a 8 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.1 0.3 1.5 3.4 1.5 11.7 1.8 39 7
    Isoleucine (g) 7.4 0.0 0.0 3.5 0.2 0.2 1.1 n/a 12 2
    Lactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Leucine (g) 13.2 0.0 0.0 5.4 0.4 0.3 1.5 n/a 21 3
    Lysine (g) 14.0 0.0 0.1 4.7 0.3 0.2 1.3 n/a 21 3
    Magnesium (mg) 163.3 5.6 15.0 63.3 12.2 15.2 161.9 4.4 441 73
    Maltose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.2 0.6 2.0 n/a 3 1
    Methionine (g) 4.3 0.0 0.0 1.5 0.1 0.1 0.3 n/a 6 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 21.2 3.4 3.1 79.8 0.0 167 28
    Niacin (mg) 42.2 0.2 0.2 0.2 1.3 0.8 18.8 0.2 64 11
    Pantothenic acid (mg) 5.0 0.1 0.2 0.9 0.7 2.8 4.3 n/a 14 2
    Phenylalanine (g) 6.6 0.0 0.0 3.0 0.2 0.2 1.1 n/a 11 2
    Phosphorus (mg) 1,551.3 12.1 43.5 1,157.1 79.2 91.5 675.8 20.4 3,631 605
    Phytosterols n/a 3.0 22.5 n/a n/a n/a n/a n/a 26 4
    Polyunsaturated Fat (g) 3.9 0.0 0.0 2.1 4.4 6.1 9.9 0.0 26 4
    Potassium (mg) 2,676.2 131.3 219.0 221.5 188.9 298.8 3,794.6 272.0 7,802 1,300
    Proline (g) 8.5 0.0 0.0 6.3 0.4 0.3 0.8 n/a 16 3
    Protein (g) 168.6 0.3 1.7 56.3 4.9 4.0 25.0 0.0 261 43
    Retinol (mcg) 0.0 0.0 0.0 583.1 24.4 27.4 0.0 0.3 635 106
    Riboflavin (mg) 1.4 0.0 0.0 0.8 0.1 0.1 0.3 0.0 3 0
    Saturated Fat (g) 53.2 0.0 0.1 47.7 4.2 3.4 42.0 0.0 151 25
    Selenium (mcg) 143.3 0.2 0.8 31.4 7.3 5.5 4.2 0.2 193 32
    Serine (g) 6.7 0.0 0.0 3.3 0.2 0.2 0.9 n/a 11 2
    Sodium (mg) 598.7 40.4 6.0 1,403.5 2,139.4 1,573.4 4,315.5 333.2 10,410 1,735
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.5 0.5 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.9 6.4 1.2 4.4 4.1 n/a 3.4 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.6 0.0 1 0
    Threonine (g) 6.5 0.0 0.0 2.0 0.2 0.1 1.1 n/a 10 2
    Tocopherol, alpha (mg) 3.4 0.1 0.0 0.7 2.5 4.2 n/a 0.0 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 136.1 0.1 0.2 74.9 18.0 13.6 131.7 0.0 374 62
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.7 0.1 0.0 0.3 n/a 2 0
    Tyrosine (g) 5.2 0.0 0.0 2.7 0.2 0.1 0.6 n/a 9 1
    Valine (g) 8.3 0.0 0.0 3.8 0.3 0.2 1.3 n/a 14 2
    Vitamin A, IU (IU) 0.0 226.7 3.0 2,264.5 88.4 859.9 0.0 26.9 3,469 578
    Vitamin A, RAE (mcg) 0.0 11.1 0.0 598.9 24.4 67.1 0.0 1.7 703 117
    Vitamin B-12 (mcg) 19.7 0.0 0.0 1.9 0.0 0.1 0.0 0.0 22 4
    Vitamin B-6 (mg) 3.1 0.0 0.2 0.2 0.0 0.0 1.5 0.0 5 1
    Vitamin C (mg) 0.0 1.6 11.1 0.0 0.0 0.6 43.6 4.4 61 10
    Vitamin D (IU) 36.3 0.0 0.0 54.2 0.0 0.0 0.0 0.0 91 15
    Water (g) 596.2 48.2 133.7 83.1 255.5 259.1 249.2 26.7 1,652 275
    Zinc (mg) 40.6 0.1 0.3 7.0 0.6 0.4 2.9 0.1 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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