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Nutritional Facts: Potato and Bacon Pan Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 large (326g)
white potatoes
2 slices (16g)
bacon
1 to taste (0g)
milk
1 to taste (0g)
cooking oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.2 0.1 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.3 0.1 n/a n/a n/a 3 1
Ash (g) 3.2 3.0 0.4 n/a n/a n/a 7 3
Aspartic acid (g) 4.0 1.5 0.2 n/a n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 16.3 1.0 n/a n/a n/a 185 93
Calories 429.0 284.0 73.3 n/a n/a n/a 786 393
Calories (kj) 1,797.0 1,188.1 306.9 n/a n/a n/a 3,292 1,646
Carbohydrates (g) 2.2 65.7 0.1 n/a n/a n/a 68 34
Cholesterol (mg) 1,116.0 0.0 10.9 n/a n/a n/a 1,127 563
Copper (mg) 0.2 0.6 0.0 n/a n/a n/a 1 0
Cystine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.5 0.0 n/a n/a n/a 7 3
Folate (mcg) 141.0 32.6 0.3 n/a n/a n/a 174 87
Folate, DFE (mcg) 141.0 32.6 0.3 n/a n/a n/a 174 87
Folate, food (mcg) 141.0 32.6 0.3 n/a n/a n/a 174 87
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 5.0 1.0 0.3 n/a n/a n/a 6 3
Glycine (g) 1.3 0.2 0.1 n/a n/a n/a 2 1
Histidine (g) 0.9 0.1 0.1 n/a n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 1.0 0.1 n/a n/a n/a 6 3
Isoleucine (g) 2.0 0.2 0.1 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.4 0.1 n/a n/a n/a 4 2
Lysine (g) 2.7 0.4 0.2 n/a n/a n/a 3 2
Magnesium (mg) 36.0 71.8 1.9 n/a n/a n/a 110 55
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 n/a n/a n/a 1 0
Methionine (g) 1.1 0.1 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 11.0 0.0 3.2 n/a n/a n/a 14 7
Niacin (mg) 0.2 4.7 0.6 n/a n/a n/a 6 3
Pantothenic acid (mg) 4.6 1.7 0.1 n/a n/a n/a 6 3
Phenylalanine (g) 2.0 0.3 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 594.0 143.6 30.1 n/a n/a n/a 768 384
Polyunsaturated Fat (g) 5.7 0.1 0.8 n/a n/a n/a 7 3
Potassium (mg) 414.0 1,237.1 33.3 n/a n/a n/a 1,684 842
Proline (g) 1.5 0.2 0.1 n/a n/a n/a 2 1
Protein (g) 37.7 6.1 1.9 n/a n/a n/a 46 23
Retinol (mcg) 480.0 0.0 1.8 n/a n/a n/a 482 241
Riboflavin (mg) 1.4 0.1 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 9.4 0.1 2.4 n/a n/a n/a 12 6
Selenium (mcg) 92.1 1.0 3.2 n/a n/a n/a 96 48
Serine (g) 2.9 0.3 0.1 n/a n/a n/a 3 2
Sodium (mg) 426.0 783.4 133.3 n/a n/a n/a 1,343 671
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 2.8 0.0 n/a n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 n/a n/a n/a 1 0
Threonine (g) 1.7 0.2 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 3.2 0.2 0.0 n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 28.5 0.3 7.2 n/a n/a n/a 36 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.2 0.1 n/a n/a n/a 2 1
Valine (g) 2.6 0.3 0.1 n/a n/a n/a 3 2
Vitamin A, IU (IU) 1,620.0 9.8 5.9 n/a n/a n/a 1,636 818
Vitamin A, RAE (mcg) 480.0 0.0 1.8 n/a n/a n/a 482 241
Vitamin B-12 (mcg) 2.7 0.0 0.1 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.5 1.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 42.4 0.0 n/a n/a n/a 42 21
Vitamin D (IU) 246.0 0.0 10.1 n/a n/a n/a 256 128
Water (g) 228.5 251.3 6.4 n/a n/a n/a 486 243
Zinc (mg) 3.9 1.0 0.2 n/a n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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