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Nutritional Facts: Kittencal's Slow Cooker Eye of Round Roast With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
cream of mushroom soup
10 ounces (0g)
low sodium beef broth
1 ounce (28g)
dry onion soup mix
1 tablespoon (8g)
garlic
1 tablespoon (17g)
Worcestershire sauce
3 lbs (1,361g)
eye of round roast
1/4 cup (31g)
flour
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
garlic powder
3 tablespoons (41g)
oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 17.8 0.1 0.0 0.0 0.0 18 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 n/a 18.9 0.1 0.0 0.1 0.0 19 3
Ash (g) 5.5 n/a 6.6 0.1 0.3 13.7 0.1 0.1 0.1 0.0 27 4
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 26.6 0.1 0.0 0.0 0.0 27 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 n/a 40.5 15.1 18.2 272.2 4.7 10.2 1.2 0.0 396 66
Calories 241.0 n/a 83.1 12.5 13.3 2,258.9 113.8 5.8 5.1 360.7 3,094 516
Calories (kj) 1,006.4 n/a 347.9 52.1 55.4 9,457.6 475.9 24.2 21.5 1,509.2 12,950 2,158
Carbohydrates (g) 19.1 n/a 18.4 2.8 3.3 0.0 23.8 1.5 1.1 0.0 70 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 925.3 0.0 0.0 0.0 0.0 925 154
Copper (mg) 0.4 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 3.8 0.1 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 n/a 1.9 0.2 0.0 0.0 0.8 0.6 0.1 0.0 4 1
Folate (mcg) 5.7 n/a 0.0 0.3 1.4 163.3 57.2 0.4 0.7 0.0 229 38
Folate, DFE (mcg) 5.7 n/a 0.0 0.3 1.4 163.3 90.9 0.4 0.7 0.0 263 44
Folate, food (mcg) 5.7 n/a 0.0 0.3 1.4 163.3 9.1 0.4 0.7 0.0 181 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a n/a 0.1 n/a 43.9 1.1 0.0 0.1 0.0 46 8
Glycine (g) 0.1 n/a n/a 0.0 n/a 17.8 0.1 0.0 0.0 0.0 18 3
Histidine (g) 0.1 n/a n/a 0.0 n/a 9.3 0.1 0.0 0.0 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a 3.1 n/a 0.0 0.0 n/a 3 1
Iron (mg) 3.1 n/a 0.4 0.1 0.9 24.6 1.5 0.2 0.1 0.0 31 5
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 13.3 0.1 0.0 0.0 0.0 14 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 23.3 0.2 0.0 0.0 0.0 24 4
Lysine (g) 0.2 n/a n/a 0.0 n/a 24.7 0.1 0.0 0.0 0.0 25 4
Magnesium (mg) 11.3 n/a 17.0 2.1 2.2 313.0 6.9 3.9 1.2 0.0 358 60
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.1 n/a 0.2 0.2 0.3 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 7.6 0.1 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 3.1 n/a 0.0 0.0 0.0 48.5 0.0 0.0 0.0 11.3 63 10
Niacin (mg) 1.2 n/a 0.4 0.1 0.1 87.4 1.8 0.0 0.0 0.0 91 15
Pantothenic acid (mg) 0.7 n/a 0.2 0.0 n/a 8.4 0.1 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 11.6 0.2 0.0 0.0 0.0 12 2
Phosphorus (mg) 73.7 n/a 59.8 12.8 10.2 2,816.9 33.8 3.6 6.4 0.0 3,017 503
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 2.1 0.1 394.9 397 66
Polyunsaturated Fat (g) 4.1 n/a 0.0 0.0 0.0 4.3 0.1 0.0 0.0 22.3 31 5
Potassium (mg) 175.8 n/a 204.4 33.5 136.0 4,626.7 33.4 30.6 18.5 0.0 5,259 876
Proline (g) 0.4 n/a n/a 0.0 n/a 13.9 0.4 0.0 0.0 0.0 15 2
Protein (g) 4.6 n/a 2.1 0.5 0.0 292.4 3.2 0.2 0.3 0.0 303 51
Retinol (mcg) 22.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.9 n/a 0.0 0.0 0.0 44.2 0.0 0.0 0.0 5.3 53 9
Selenium (mcg) 6.8 n/a 1.4 1.2 0.1 351.1 10.6 0.1 0.4 0.0 372 62
Serine (g) 0.2 n/a n/a 0.0 n/a 11.5 0.2 0.0 0.0 0.0 12 2
Sodium (mg) 1,990.1 n/a 2,276.8 1.4 166.6 789.3 0.6 0.5 0.9 0.0 5,226 871
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 4.1 n/a 1.3 0.1 1.7 0.0 0.1 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 11.7 0.1 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 2.3 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5.8 13 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.1 0.2 0.0 n/a 0 0
Total Fat (g) 16.7 n/a 0.1 0.0 0.0 112.1 0.3 0.1 0.0 40.8 170 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 9.3 0.1 0.0 0.0 0.0 10 2
Valine (g) 0.2 n/a n/a 0.0 n/a 14.5 0.1 0.0 0.0 0.0 15 2
Vitamin A, IU (IU) 82.2 n/a 4.3 0.8 13.4 0.0 0.0 12.6 0.0 0.0 113 19
Vitamin A, RAE (mcg) 22.7 n/a 0.3 0.0 0.9 0.0 0.0 0.6 0.0 0.0 24 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 21.1 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 8.7 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 n/a 1.0 2.6 2.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 237.7 n/a 1.1 4.9 13.4 943.2 3.7 0.3 0.1 0.0 1,204 201
Zinc (mg) 0.6 n/a 0.3 0.1 0.0 54.2 0.2 0.0 0.0 0.0 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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