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    Nutritional Facts: Kittencal's Slow Cooker Eye of Round Roast With Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    cream of mushroom soup
    10 ounces (0g)
    low sodium beef broth
    1 ounce (28g)
    dry onion soup mix
    1 tablespoon (8g)
    garlic
    1 tablespoon (17g)
    Worcestershire sauce
    3 lbs (1,361g)
    eye of round roast
    1/4 cup (31g)
    flour
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    3 tablespoons (41g)
    oil
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a 17.8 0.1 0.0 0.0 0.0 18 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.1 n/a 18.9 0.1 0.0 0.1 0.0 19 3
    Ash (g) 5.5 n/a 6.6 0.1 0.3 13.7 0.1 0.1 0.1 0.0 27 4
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 26.6 0.1 0.0 0.0 0.0 27 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 n/a 40.5 15.1 18.2 272.2 4.7 10.2 1.2 0.0 396 66
    Calories 241.0 n/a 83.1 12.5 13.3 2,258.9 113.8 5.8 5.1 360.7 3,094 516
    Calories (kj) 1,006.4 n/a 347.9 52.1 55.4 9,457.6 475.9 24.2 21.5 1,509.2 12,950 2,158
    Carbohydrates (g) 19.1 n/a 18.4 2.8 3.3 0.0 23.8 1.5 1.1 0.0 70 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 925.3 0.0 0.0 0.0 0.0 925 154
    Copper (mg) 0.4 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 3.8 0.1 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 n/a 1.9 0.2 0.0 0.0 0.8 0.6 0.1 0.0 4 1
    Folate (mcg) 5.7 n/a 0.0 0.3 1.4 163.3 57.2 0.4 0.7 0.0 229 38
    Folate, DFE (mcg) 5.7 n/a 0.0 0.3 1.4 163.3 90.9 0.4 0.7 0.0 263 44
    Folate, food (mcg) 5.7 n/a 0.0 0.3 1.4 163.3 9.1 0.4 0.7 0.0 181 30
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.0 n/a n/a 0.1 n/a 43.9 1.1 0.0 0.1 0.0 46 8
    Glycine (g) 0.1 n/a n/a 0.0 n/a 17.8 0.1 0.0 0.0 0.0 18 3
    Histidine (g) 0.1 n/a n/a 0.0 n/a 9.3 0.1 0.0 0.0 0.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a 3.1 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 3.1 n/a 0.4 0.1 0.9 24.6 1.5 0.2 0.1 0.0 31 5
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 13.3 0.1 0.0 0.0 0.0 14 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 n/a 23.3 0.2 0.0 0.0 0.0 24 4
    Lysine (g) 0.2 n/a n/a 0.0 n/a 24.7 0.1 0.0 0.0 0.0 25 4
    Magnesium (mg) 11.3 n/a 17.0 2.1 2.2 313.0 6.9 3.9 1.2 0.0 358 60
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.2 0.1 n/a 0.2 0.2 0.3 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 7.6 0.1 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 3.1 n/a 0.0 0.0 0.0 48.5 0.0 0.0 0.0 11.3 63 10
    Niacin (mg) 1.2 n/a 0.4 0.1 0.1 87.4 1.8 0.0 0.0 0.0 91 15
    Pantothenic acid (mg) 0.7 n/a 0.2 0.0 n/a 8.4 0.1 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 11.6 0.2 0.0 0.0 0.0 12 2
    Phosphorus (mg) 73.7 n/a 59.8 12.8 10.2 2,816.9 33.8 3.6 6.4 0.0 3,017 503
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 2.1 0.1 394.9 397 66
    Polyunsaturated Fat (g) 4.1 n/a 0.0 0.0 0.0 4.3 0.1 0.0 0.0 22.3 31 5
    Potassium (mg) 175.8 n/a 204.4 33.5 136.0 4,626.7 33.4 30.6 18.5 0.0 5,259 876
    Proline (g) 0.4 n/a n/a 0.0 n/a 13.9 0.4 0.0 0.0 0.0 15 2
    Protein (g) 4.6 n/a 2.1 0.5 0.0 292.4 3.2 0.2 0.3 0.0 303 51
    Retinol (mcg) 22.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23 4
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.9 n/a 0.0 0.0 0.0 44.2 0.0 0.0 0.0 5.3 53 9
    Selenium (mcg) 6.8 n/a 1.4 1.2 0.1 351.1 10.6 0.1 0.4 0.0 372 62
    Serine (g) 0.2 n/a n/a 0.0 n/a 11.5 0.2 0.0 0.0 0.0 12 2
    Sodium (mg) 1,990.1 n/a 2,276.8 1.4 166.6 789.3 0.6 0.5 0.9 0.0 5,226 871
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 4.1 n/a 1.3 0.1 1.7 0.0 0.1 0.0 0.0 0.0 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a 11.7 0.1 0.0 0.0 0.0 12 2
    Tocopherol, alpha (mg) 2.3 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5.8 13 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.1 0.2 0.0 n/a 0 0
    Total Fat (g) 16.7 n/a 0.1 0.0 0.0 112.1 0.3 0.1 0.0 40.8 170 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 9.3 0.1 0.0 0.0 0.0 10 2
    Valine (g) 0.2 n/a n/a 0.0 n/a 14.5 0.1 0.0 0.0 0.0 15 2
    Vitamin A, IU (IU) 82.2 n/a 4.3 0.8 13.4 0.0 0.0 12.6 0.0 0.0 113 19
    Vitamin A, RAE (mcg) 22.7 n/a 0.3 0.0 0.9 0.0 0.0 0.6 0.0 0.0 24 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 21.1 0.0 0.0 0.0 0.0 21 4
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 8.7 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 n/a 1.0 2.6 2.2 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 237.7 n/a 1.1 4.9 13.4 943.2 3.7 0.3 0.1 0.0 1,204 201
    Zinc (mg) 0.6 n/a 0.3 0.1 0.0 54.2 0.2 0.0 0.0 0.0 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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