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    Nutritional Facts: Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 cup (122g)
    fresh lemon juice
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (27g)
    olive oil
    1 teaspoon (0g)
    oregano
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 7 2
    Ash (g) 5.4 0.3 0.1 0.0 0.0 0.1 6 1
    Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 7.3 22.9 0.3 5.3 10.9 70 18
    Calories 538.1 26.8 104.9 238.7 0.9 8.9 918 230
    Calories (kj) 2,251.4 111.0 438.8 998.7 3.7 37.4 3,841 960
    Carbohydrates (g) 0.0 8.4 27.1 0.0 0.2 2.0 38 9
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.1 1 0
    Folate (mcg) 18.9 24.4 0.3 0.0 0.8 0.2 45 11
    Folate, DFE (mcg) 18.9 24.4 0.3 0.0 0.8 0.2 45 11
    Folate, food (mcg) 18.9 24.4 0.3 0.0 0.8 0.2 45 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 0.3 n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.2 0.4 n/a 0.0 n/a 2 0
    Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 15 4
    Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 4 1
    Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.1 0.2 0.2 0.1 0.1 2 1
    Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 8 2
    Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 10 2
    Magnesium (mg) 122.7 7.3 2.5 0.0 0.9 1.5 135 34
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 19.7 0.0 0.0 23 6
    Niacin (mg) 49.2 0.1 0.0 0.0 0.0 0.0 49 12
    Pantothenic acid (mg) 6.7 0.2 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 991.2 9.8 1.1 0.0 0.5 9.2 1,012 253
    Phytosterols n/a n/a n/a 59.7 0.7 n/a 60 15
    Polyunsaturated Fat (g) 1.9 0.0 0.0 2.8 0.0 0.0 5 1
    Potassium (mg) 1,746.4 125.7 36.7 0.3 4.2 24.1 1,937 484
    Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 3 1
    Protein (g) 100.2 0.4 0.0 0.0 0.0 0.4 101 25
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 0.0 3.7 0.0 0.0 6 2
    Selenium (mcg) 151.0 0.1 0.3 0.0 0.0 0.9 152 38
    Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 547.5 1.2 7.7 0.5 0.1 1.0 558 140
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 26.1 n/a 0.0 n/a 27 7
    Sugar (g) 0.0 3.1 26.8 0.0 0.0 0.1 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.2 0.0 3.9 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.1 n/a 1 0
    Total Fat (g) 12.2 0.3 0.0 27.0 0.0 0.0 40 10
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 4 1
    Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 7.3 0.0 0.0 5.7 0.5 155 39
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.3 0.0 43 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 5.7 47.2 0.0 0.0 0.0 1.9 55 14
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 112.6 0.4 0.0 0.0 3.5 474 119
    Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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