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Nutritional Facts: Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (122g)
fresh lemon juice
2 tablespoons (28g)
brown sugar
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
oregano
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.3 0.1 0.0 0.0 0.1 6 1
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 7.3 22.9 0.3 5.3 10.9 70 18
Calories 538.1 26.8 104.9 238.7 0.9 8.9 918 230
Calories (kj) 2,251.4 111.0 438.8 998.7 3.7 37.4 3,841 960
Carbohydrates (g) 0.0 8.4 27.1 0.0 0.2 2.0 38 9
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.1 1 0
Folate (mcg) 18.9 24.4 0.3 0.0 0.8 0.2 45 11
Folate, DFE (mcg) 18.9 24.4 0.3 0.0 0.8 0.2 45 11
Folate, food (mcg) 18.9 24.4 0.3 0.0 0.8 0.2 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.3 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 0.4 n/a 0.0 n/a 2 0
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.2 0.1 0.1 2 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 7.3 2.5 0.0 0.9 1.5 135 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 19.7 0.0 0.0 23 6
Niacin (mg) 49.2 0.1 0.0 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 6.7 0.2 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 9.8 1.1 0.0 0.5 9.2 1,012 253
Phytosterols n/a n/a n/a 59.7 0.7 n/a 60 15
Polyunsaturated Fat (g) 1.9 0.0 0.0 2.8 0.0 0.0 5 1
Potassium (mg) 1,746.4 125.7 36.7 0.3 4.2 24.1 1,937 484
Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 100.2 0.4 0.0 0.0 0.0 0.4 101 25
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.0 0.0 3.7 0.0 0.0 6 2
Selenium (mcg) 151.0 0.1 0.3 0.0 0.0 0.9 152 38
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 1.2 7.7 0.5 0.1 1.0 558 140
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 26.1 n/a 0.0 n/a 27 7
Sugar (g) 0.0 3.1 26.8 0.0 0.0 0.1 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.0 3.9 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.1 n/a 1 0
Total Fat (g) 12.2 0.3 0.0 27.0 0.0 0.0 40 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 7.3 0.0 0.0 5.7 0.5 155 39
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.3 0.0 43 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.7 47.2 0.0 0.0 0.0 1.9 55 14
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 112.6 0.4 0.0 0.0 3.5 474 119
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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