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Nutritional Facts: Luxury Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (70g)
sunflower seeds
1/4 cup (32g)
pumpkin seeds
1 cup (81g)
rolled oats
1 1/4 cups (71g)
wheat flakes
1 cup (184g)
barley
1 cup (145g)
raisins
1 cup (135g)
hazelnuts
2 cups (172g)
dried apples
1/2 cup (65g)
dried apricots
1/3 cup (31g)
shredded coconut
Total 1 serving
Alanine (g) 0.8 0.5 0.5 n/a 0.9 0.2 1.0 0.1 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.7 0.7 n/a 1.2 0.6 3.0 0.0 0.0 0.1 9 1
Ash (g) 2.1 1.5 1.4 2.4 4.2 2.7 3.1 1.9 1.7 0.4 21 3
Aspartic acid (g) 1.7 1.0 1.0 n/a 1.4 0.2 2.3 0.3 0.6 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 120.2 n/a n/a n/a 120 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 14.8 42.1 71.3 60.7 72.5 153.9 24.1 35.8 4.6 534 67
Calories 408.8 180.3 307.0 265.8 651.4 433.6 847.8 418.0 156.7 155.2 3,824 478
Calories (kj) 1,711.5 754.3 1,284.7 1,112.2 2,725.0 1,815.4 3,549.2 1,749.2 655.9 649.1 16,006 2,001
Campesterol n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 8 1
Carbohydrates (g) 14.0 3.5 54.8 55.1 135.2 114.8 22.5 113.3 40.7 14.8 569 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.4 0.3 0.2 0.9 0.5 2.3 0.3 0.2 0.1 7 1
Cystine (g) 0.3 0.1 0.4 n/a 0.5 0.0 0.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 6.0 1.9 8.2 8.1 31.8 5.4 13.1 15.0 4.7 1.4 96 12
Folate (mcg) 158.9 18.7 25.9 32.8 35.0 7.3 152.6 0.0 6.5 2.5 440 55
Folate, DFE (mcg) 158.9 18.7 25.9 32.8 35.0 7.3 152.6 0.0 6.5 2.5 440 55
Folate, food (mcg) 158.9 18.7 25.9 32.8 35.0 7.3 152.6 0.0 6.5 2.5 440 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 43.0 0.1 n/a 8.1 n/a 51 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 40.2 0.1 n/a 21.5 n/a 62 8
Glutamic acid (g) 3.9 2.0 2.3 n/a 6.0 0.2 5.0 0.2 0.1 0.2 20 2
Glycine (g) 1.0 0.6 0.5 n/a 0.8 0.1 1.0 0.1 0.0 0.0 4 1
Histidine (g) 0.4 0.3 0.2 n/a 0.5 0.1 0.6 0.0 0.0 0.0 2 0
Iron (mg) 3.7 2.8 3.4 3.7 6.6 2.7 6.3 2.4 1.7 0.6 34 4
Isoleucine (g) 0.8 0.4 0.4 n/a 0.8 0.1 0.7 0.1 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.8 0.8 n/a 1.6 0.1 1.4 0.1 0.1 0.1 6 1
Lysine (g) 0.7 0.4 0.5 n/a 0.9 0.1 0.6 0.1 0.1 0.0 3 0
Magnesium (mg) 227.5 190.9 111.8 65.6 244.7 46.4 220.1 27.5 20.8 15.5 1,171 146
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 1.5 2.9 n/a 3.6 0.4 8.3 0.2 0.2 0.8 19 2
Methionine (g) 0.3 0.2 0.2 n/a 0.4 0.0 0.3 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 13.0 5.2 1.6 0.2 0.5 0.1 61.6 0.0 0.0 0.5 83 10
Niacin (mg) 5.8 1.6 0.9 4.1 8.5 1.1 2.4 1.6 1.7 0.1 28 3
Pantothenic acid (mg) 0.8 0.2 0.9 n/a 0.5 0.1 1.2 0.4 0.3 0.2 5 1
Phenylalanine (g) 0.8 0.6 0.5 n/a 1.3 0.1 0.9 0.0 0.0 0.0 4 1
Phosphorus (mg) 462.0 397.6 332.1 122.6 485.8 146.5 391.5 65.4 46.2 33.1 2,483 310
Phytosterols (mg) 373.8 n/a n/a n/a n/a n/a 129.6 n/a n/a n/a 503 63
Polyunsaturated Fat (g) 16.2 6.8 1.9 0.8 2.0 0.1 10.7 0.2 0.0 0.1 39 5
Potassium (mg) 451.5 260.9 293.2 388.3 831.7 1,086.1 918.0 774.0 755.3 104.4 5,863 733
Proline (g) 0.8 0.4 0.4 n/a 2.7 0.4 0.8 0.1 0.5 0.0 6 1
Protein (g) 14.5 9.7 10.7 8.2 23.0 4.5 20.2 1.6 2.2 0.9 95 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.7 0.5 0.2 0.2 0.3 0.0 0.0 2 0
Saturated Fat (g) 3.1 2.8 0.9 0.3 0.9 0.1 6.0 0.1 0.0 9.7 24 3
Selenium (mcg) 37.1 3.0 23.4 4.2 69.4 0.9 3.2 2.2 1.4 5.2 150 19
Serine (g) 0.8 0.5 0.6 n/a 1.0 0.1 1.0 0.1 0.1 0.0 4 1
Sodium (mg) 6.3 2.3 4.9 275.7 22.1 16.0 0.0 149.6 6.5 81.1 564 71
Starch n/a 0.5 46.9 n/a n/a 3.9 0.6 n/a 0.2 n/a 52 7
Stigmasterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Sucrose (g) 1.8 0.4 0.8 n/a n/a 0.7 5.7 n/a 5.1 n/a 14 2
Sugar (g) 1.8 0.5 0.8 1.4 1.5 85.8 5.9 98.4 34.7 13.4 244 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.4 0.8 1.2 0.2 0.9 0.0 0.0 0.0 4 1
Threonine (g) 0.6 0.3 0.3 n/a 0.8 0.1 0.7 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 24.6 0.7 0.3 1.3 1.0 0.2 20.3 0.9 2.8 0.1 52 7
Tocopherol, beta (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 11.3 0.1 n/a n/a 0.1 0.0 0.1 0.1 n/a 12 1
Total Fat (g) 36.0 15.8 5.3 2.0 4.2 0.7 82.0 0.6 0.3 11.0 158 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 n/a 0.4 0.1 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.4 0.3 n/a 0.7 0.0 0.5 0.0 0.0 0.0 2 0
Valine (g) 0.9 0.5 0.6 n/a 1.1 0.1 0.9 0.1 0.1 0.1 4 1
Vitamin A, IU (IU) 35.0 5.2 0.0 0.0 40.5 0.0 27.0 0.0 2,342.6 0.0 2,450 306
Vitamin A, RAE (mcg) 2.1 0.3 0.0 0.0 1.8 0.0 1.4 0.0 117.0 0.0 123 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.3 0.6 0.3 0.8 0.2 0.1 0.1 3 0
Vitamin C (mg) 1.0 0.6 0.0 0.0 0.0 3.3 8.5 6.7 0.7 0.2 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.3 1.7 8.8 3.6 17.4 22.4 7.2 54.6 20.1 3.9 143 18
Zinc (mg) 3.5 2.5 2.9 1.2 5.1 0.3 3.3 0.3 0.3 0.6 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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