Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Luxury Muesli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (70g)
    sunflower seeds
    1/4 cup (32g)
    pumpkin seeds
    1 cup (81g)
    rolled oats
    1 1/4 cups (71g)
    wheat flakes
    1 cup (184g)
    barley
    1 cup (145g)
    raisins
    1 cup (135g)
    hazelnuts
    2 cups (172g)
    dried apples
    1/2 cup (65g)
    dried apricots
    1/3 cup (31g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.8 0.5 0.5 n/a 0.9 0.2 1.0 0.1 0.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.7 0.7 n/a 1.2 0.6 3.0 0.0 0.0 0.1 9 1
    Ash (g) 2.1 1.5 1.4 2.4 4.2 2.7 3.1 1.9 1.7 0.4 21 3
    Aspartic acid (g) 1.7 1.0 1.0 n/a 1.4 0.2 2.3 0.3 0.6 0.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 120.2 n/a n/a n/a 120 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.6 14.8 42.1 71.3 60.7 72.5 153.9 24.1 35.8 4.6 534 67
    Calories 408.8 180.3 307.0 265.8 651.4 433.6 847.8 418.0 156.7 155.2 3,824 478
    Calories (kj) 1,711.5 754.3 1,284.7 1,112.2 2,725.0 1,815.4 3,549.2 1,749.2 655.9 649.1 16,006 2,001
    Campesterol n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 8 1
    Carbohydrates (g) 14.0 3.5 54.8 55.1 135.2 114.8 22.5 113.3 40.7 14.8 569 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.4 0.3 0.2 0.9 0.5 2.3 0.3 0.2 0.1 7 1
    Cystine (g) 0.3 0.1 0.4 n/a 0.5 0.0 0.4 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 6.0 1.9 8.2 8.1 31.8 5.4 13.1 15.0 4.7 1.4 96 12
    Folate (mcg) 158.9 18.7 25.9 32.8 35.0 7.3 152.6 0.0 6.5 2.5 440 55
    Folate, DFE (mcg) 158.9 18.7 25.9 32.8 35.0 7.3 152.6 0.0 6.5 2.5 440 55
    Folate, food (mcg) 158.9 18.7 25.9 32.8 35.0 7.3 152.6 0.0 6.5 2.5 440 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 43.0 0.1 n/a 8.1 n/a 51 6
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 40.2 0.1 n/a 21.5 n/a 62 8
    Glutamic acid (g) 3.9 2.0 2.3 n/a 6.0 0.2 5.0 0.2 0.1 0.2 20 2
    Glycine (g) 1.0 0.6 0.5 n/a 0.8 0.1 1.0 0.1 0.0 0.0 4 1
    Histidine (g) 0.4 0.3 0.2 n/a 0.5 0.1 0.6 0.0 0.0 0.0 2 0
    Iron (mg) 3.7 2.8 3.4 3.7 6.6 2.7 6.3 2.4 1.7 0.6 34 4
    Isoleucine (g) 0.8 0.4 0.4 n/a 0.8 0.1 0.7 0.1 0.0 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.8 0.8 n/a 1.6 0.1 1.4 0.1 0.1 0.1 6 1
    Lysine (g) 0.7 0.4 0.5 n/a 0.9 0.1 0.6 0.1 0.1 0.0 3 0
    Magnesium (mg) 227.5 190.9 111.8 65.6 244.7 46.4 220.1 27.5 20.8 15.5 1,171 146
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 1.5 2.9 n/a 3.6 0.4 8.3 0.2 0.2 0.8 19 2
    Methionine (g) 0.3 0.2 0.2 n/a 0.4 0.0 0.3 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 13.0 5.2 1.6 0.2 0.5 0.1 61.6 0.0 0.0 0.5 83 10
    Niacin (mg) 5.8 1.6 0.9 4.1 8.5 1.1 2.4 1.6 1.7 0.1 28 3
    Pantothenic acid (mg) 0.8 0.2 0.9 n/a 0.5 0.1 1.2 0.4 0.3 0.2 5 1
    Phenylalanine (g) 0.8 0.6 0.5 n/a 1.3 0.1 0.9 0.0 0.0 0.0 4 1
    Phosphorus (mg) 462.0 397.6 332.1 122.6 485.8 146.5 391.5 65.4 46.2 33.1 2,483 310
    Phytosterols (mg) 373.8 n/a n/a n/a n/a n/a 129.6 n/a n/a n/a 503 63
    Polyunsaturated Fat (g) 16.2 6.8 1.9 0.8 2.0 0.1 10.7 0.2 0.0 0.1 39 5
    Potassium (mg) 451.5 260.9 293.2 388.3 831.7 1,086.1 918.0 774.0 755.3 104.4 5,863 733
    Proline (g) 0.8 0.4 0.4 n/a 2.7 0.4 0.8 0.1 0.5 0.0 6 1
    Protein (g) 14.5 9.7 10.7 8.2 23.0 4.5 20.2 1.6 2.2 0.9 95 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.7 0.5 0.2 0.2 0.3 0.0 0.0 2 0
    Saturated Fat (g) 3.1 2.8 0.9 0.3 0.9 0.1 6.0 0.1 0.0 9.7 24 3
    Selenium (mcg) 37.1 3.0 23.4 4.2 69.4 0.9 3.2 2.2 1.4 5.2 150 19
    Serine (g) 0.8 0.5 0.6 n/a 1.0 0.1 1.0 0.1 0.1 0.0 4 1
    Sodium (mg) 6.3 2.3 4.9 275.7 22.1 16.0 0.0 149.6 6.5 81.1 564 71
    Starch n/a 0.5 46.9 n/a n/a 3.9 0.6 n/a 0.2 n/a 52 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Sucrose (g) 1.8 0.4 0.8 n/a n/a 0.7 5.7 n/a 5.1 n/a 14 2
    Sugar (g) 1.8 0.5 0.8 1.4 1.5 85.8 5.9 98.4 34.7 13.4 244 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.4 0.8 1.2 0.2 0.9 0.0 0.0 0.0 4 1
    Threonine (g) 0.6 0.3 0.3 n/a 0.8 0.1 0.7 0.1 0.0 0.0 3 0
    Tocopherol, alpha (mg) 24.6 0.7 0.3 1.3 1.0 0.2 20.3 0.9 2.8 0.1 52 7
    Tocopherol, beta (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 11.3 0.1 n/a n/a 0.1 0.0 0.1 0.1 n/a 12 1
    Total Fat (g) 36.0 15.8 5.3 2.0 4.2 0.7 82.0 0.6 0.3 11.0 158 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.1 n/a 0.4 0.1 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.4 0.3 n/a 0.7 0.0 0.5 0.0 0.0 0.0 2 0
    Valine (g) 0.9 0.5 0.6 n/a 1.1 0.1 0.9 0.1 0.1 0.1 4 1
    Vitamin A, IU (IU) 35.0 5.2 0.0 0.0 40.5 0.0 27.0 0.0 2,342.6 0.0 2,450 306
    Vitamin A, RAE (mcg) 2.1 0.3 0.0 0.0 1.8 0.0 1.4 0.0 117.0 0.0 123 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.3 0.6 0.3 0.8 0.2 0.1 0.1 3 0
    Vitamin C (mg) 1.0 0.6 0.0 0.0 0.0 3.3 8.5 6.7 0.7 0.2 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.3 1.7 8.8 3.6 17.4 22.4 7.2 54.6 20.1 3.9 143 18
    Zinc (mg) 3.5 2.5 2.9 1.2 5.1 0.3 3.3 0.3 0.3 0.6 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Luxury Muesli.


    Over 475,000 Recipes

    Food.com Network of Sites