Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (0g) chicken breast fillets |
2 tablespoons (27g) vegetable oil |
1 tablespoon (6g) fresh ginger |
2 tablespoons (31g) lemon juice |
1 to taste (0g) fresh ground black pepper |
300 g (300g) honeydew melon |
1 large (45g) green chilies |
1/2 cup (8g) coriander leaves |
1/2 cup (13g) mint leaves |
30 g (0g) snow pea sprouts |
1 tablespoon (18g) fish sauce |
2 tablespoons (27g) vegetable oil |
3 tablespoons (46g) lemon juice |
1 tablespoon (13g) sugar |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Ash | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 0.1 | 0.2 | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.0 | 1.0 | 1.8 | n/a | 18.0 | 8.1 | 5.4 | 31.1 | n/a | 7.7 | 0.0 | 2.7 | 0.1 | 76 | 19 |
Calories | n/a | 240.4 | 4.8 | 6.7 | n/a | 108.0 | 18.0 | 1.8 | 9.0 | n/a | 6.3 | 240.4 | 10.1 | 48.8 | 694 | 174 |
Calories (kj) | n/a | 1,006.1 | 20.0 | 27.8 | n/a | 450.0 | 75.2 | 7.6 | 37.5 | n/a | 26.3 | 1,006.1 | 41.6 | 203.9 | 2,902 | 726 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 1.1 | 2.1 | n/a | 27.3 | 4.3 | 0.3 | 1.9 | n/a | 0.7 | 0.0 | 3.2 | 12.6 | 53 | 13 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.4 | 0.7 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Folate | n/a | 0.0 | 0.7 | 6.1 | n/a | 57.0 | 10.4 | 5.0 | 14.6 | n/a | 9.2 | 0.0 | 9.2 | 0.0 | 112 | 28 |
Folate, DFE | n/a | 0.0 | 0.7 | 6.1 | n/a | 57.0 | 10.4 | 5.0 | 14.6 | n/a | 9.2 | 0.0 | 9.2 | 0.0 | 112 | 28 |
Folate, food | n/a | 0.0 | 0.7 | 6.1 | n/a | 57.0 | 10.4 | 5.0 | 14.6 | n/a | 9.2 | 0.0 | 9.2 | 0.0 | 112 | 28 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 10 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 9 | 2 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Magnesium | n/a | 0.0 | 2.6 | 1.8 | n/a | 30.0 | 11.3 | 2.1 | 10.2 | n/a | 31.5 | 0.0 | 2.7 | 0.0 | 92 | 23 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 15 | 4 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 0.0 | 2.0 | 2.4 | n/a | 33.0 | 20.7 | 3.8 | 9.3 | n/a | 1.3 | 0.0 | 3.7 | 0.0 | 76 | 19 |
Phytosterols | n/a | 263.3 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 1.7 | n/a | n/a | 263.3 | n/a | n/a | 530 | 132 |
Polyunsaturated Fat | n/a | 14.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 30 | 8 |
Potassium | n/a | 0.0 | 24.9 | 31.4 | n/a | 684.0 | 153.0 | 41.7 | 72.8 | n/a | 51.8 | 0.0 | 47.1 | 0.3 | 1,107 | 277 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Protein | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.9 | 0.2 | 0.5 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 7 | 2 |
Selenium | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sodium | n/a | 0.0 | 0.8 | 0.3 | n/a | 54.0 | 3.2 | 3.7 | 4.0 | n/a | 1,413.2 | 0.0 | 0.5 | 0.1 | 1,480 | 370 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 12.6 | 20 | 5 |
Sugar | n/a | 0.0 | 0.1 | 0.8 | n/a | 24.4 | 2.3 | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.2 | 12.6 | 42 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 27.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 27.2 | 0.1 | 0.0 | 55 | 14 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 1.8 | n/a | 150.0 | 530.6 | 539.8 | 543.7 | n/a | 2.2 | 0.0 | 2.7 | 0.0 | 1,771 | 443 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 26.6 | 27.0 | 27.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 90 | 23 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.3 | 11.8 | n/a | 54.0 | 109.1 | 2.2 | 4.1 | n/a | 0.1 | 0.0 | 17.7 | 0.0 | 199 | 50 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 0.0 | 4.7 | 28.2 | n/a | 269.5 | 39.5 | 7.4 | 10.1 | n/a | 12.8 | 0.0 | 42.2 | 0.0 | 414 | 104 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.