Nutritional Facts: Warm Chicken, Melon and Ginger Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
chicken breast fillets
2 tablespoons (27g)
vegetable oil
1 tablespoon (6g)
fresh ginger
2 tablespoons (31g)
lemon juice
1 to taste (0g)
fresh ground black pepper
300 g (300g)
honeydew melon
1 large (45g)
green chilies
1/2 cup (8g)
coriander leaves
1/2 cup (13g)
mint leaves
30 g (0g)
snow pea sprouts
1 tablespoon (18g)
fish sauce
2 tablespoons (27g)
vegetable oil
3 tablespoons (46g)
lemon juice
1 tablespoon (13g)
sugar
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash n/a 0.0 0.0 0.1 n/a 1.2 0.3 0.1 0.2 n/a 3.6 0.0 0.1 0.0 6 1
Aspartic acid n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 1.0 1.8 n/a 18.0 8.1 5.4 31.1 n/a 7.7 0.0 2.7 0.1 76 19
Calories n/a 240.4 4.8 6.7 n/a 108.0 18.0 1.8 9.0 n/a 6.3 240.4 10.1 48.8 694 174
Calories (kj) n/a 1,006.1 20.0 27.8 n/a 450.0 75.2 7.6 37.5 n/a 26.3 1,006.1 41.6 203.9 2,902 726
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.1 2.1 n/a 27.3 4.3 0.3 1.9 n/a 0.7 0.0 3.2 12.6 53 13
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 n/a 2.4 0.7 0.2 1.0 n/a 0.0 0.0 0.1 0.0 5 1
Folate n/a 0.0 0.7 6.1 n/a 57.0 10.4 5.0 14.6 n/a 9.2 0.0 9.2 0.0 112 28
Folate, DFE n/a 0.0 0.7 6.1 n/a 57.0 10.4 5.0 14.6 n/a 9.2 0.0 9.2 0.0 112 28
Folate, food n/a 0.0 0.7 6.1 n/a 57.0 10.4 5.0 14.6 n/a 9.2 0.0 9.2 0.0 112 28
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 8.9 n/a n/a n/a n/a n/a n/a 0.5 0.0 10 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 8.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 9 2
Glutamic acid n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 n/a 0.5 0.5 0.1 0.7 n/a 0.1 0.0 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 0.0 2.6 1.8 n/a 30.0 11.3 2.1 10.2 n/a 31.5 0.0 2.7 0.0 92 23
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.5 0.0 0.0 15 4
Niacin n/a 0.0 0.0 0.0 n/a 1.3 0.4 0.1 0.2 n/a 0.4 0.0 0.0 0.0 3 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 2.0 2.4 n/a 33.0 20.7 3.8 9.3 n/a 1.3 0.0 3.7 0.0 76 19
Phytosterols n/a 263.3 0.9 n/a n/a n/a n/a 0.4 1.7 n/a n/a 263.3 n/a n/a 530 132
Polyunsaturated Fat n/a 14.9 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 14.9 0.0 0.0 30 8
Potassium n/a 0.0 24.9 31.4 n/a 684.0 153.0 41.7 72.8 n/a 51.8 0.0 47.1 0.3 1,107 277
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 0.1 0.1 n/a 1.6 0.9 0.2 0.5 n/a 0.9 0.0 0.2 0.0 4 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 3.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 7 2
Selenium n/a 0.0 0.0 0.0 n/a 2.1 0.2 0.1 n/a n/a 1.6 0.0 0.0 0.1 4 1
Serine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 0.0 0.8 0.3 n/a 54.0 3.2 3.7 4.0 n/a 1,413.2 0.0 0.5 0.1 1,480 370
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 7.4 n/a n/a n/a n/a n/a n/a 0.2 12.6 20 5
Sugar n/a 0.0 0.1 0.8 n/a 24.4 2.3 0.1 n/a n/a 0.7 0.0 1.2 12.6 42 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 n/a 0.1 0.3 0.2 n/a n/a 0.0 3.9 0.1 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 27.2 0.0 0.1 n/a 0.4 0.1 0.0 0.1 n/a 0.0 27.2 0.1 0.0 55 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 1.8 n/a 150.0 530.6 539.8 543.7 n/a 2.2 0.0 2.7 0.0 1,771 443
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 9.0 26.6 27.0 27.1 n/a 0.7 0.0 0.0 0.0 90 23
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.3 11.8 n/a 54.0 109.1 2.2 4.1 n/a 0.1 0.0 17.7 0.0 199 50
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 4.7 28.2 n/a 269.5 39.5 7.4 10.1 n/a 12.8 0.0 42.2 0.0 414 104
Zinc n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0

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