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Nutritional Facts: My Slow-Cooked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (416g)
dry pinto beans
10 ounces (283g)
tomato soup
1/2 cup (110g)
brown sugar
1/2 lb (227g)
bacon
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
3 drops (1g)
Tabasco sauce
1/2 teaspoon (1g)
chili powder
1 medium (110g)
onions
1 (119g)
green peppers
2 stalks (80g)
celery
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.9 0.1 n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Ash (g) 4.0 5.4 0.5 5.7 0.1 3.0 n/a 0.0 0.2 0.4 0.5 0.6 n/a 20 3
Aspartic acid (g) 2.8 0.4 n/a 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.9 36.8 91.3 13.6 5.3 0.7 n/a 0.1 4.5 25.3 11.9 32.0 n/a 400 50
Calories 257.9 169.9 418.0 1,038.7 10.2 0.0 n/a 0.1 3.8 44.0 23.8 12.8 n/a 1,979 247
Calories (kj) 1,077.4 716.4 1,749.0 4,350.0 42.5 0.0 n/a 0.6 15.9 182.6 100.0 53.6 n/a 8,288 1,036
Carbohydrates (g) 48.3 38.0 107.9 1.5 0.6 0.0 n/a 0.0 0.7 10.3 5.5 2.4 n/a 215 27
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 154 19
Copper (mg) 1.3 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.2 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 3.4 0.0 0.0 0.2 0.0 n/a 0.0 0.5 1.9 2.0 1.3 n/a 9 1
Folate (mcg) 490.9 0.0 1.1 4.5 3.2 0.0 n/a 0.0 0.4 20.9 11.9 28.8 n/a 562 70
Folate, DFE (mcg) 490.9 0.0 1.1 4.5 3.2 0.0 n/a 0.0 0.4 20.9 11.9 28.8 n/a 562 70
Folate, food (mcg) 490.9 0.0 1.1 4.5 3.2 0.0 n/a 0.0 0.4 20.9 11.9 28.8 n/a 562 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 n/a 0.0 n/a n/a n/a 0.1 1.4 1.3 0.4 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.1 n/a n/a n/a 0.0 2.2 1.4 0.4 n/a 6 1
Glutamic acid (g) 2.7 1.7 n/a 3.9 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.1 n/a 9 1
Glycine (g) 0.8 0.1 n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.6 0.1 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.2 3.1 0.8 1.1 0.2 0.0 n/a 0.0 0.2 0.2 0.4 0.2 n/a 14 2
Isoleucine (g) 1.0 0.1 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.2 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Lysine (g) 1.2 0.1 n/a 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 220.5 39.6 9.9 27.2 7.4 0.0 n/a 0.1 2.0 11.0 11.9 8.8 n/a 339 42
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Methionine (g) 0.2 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.5 0.0 45.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 47 6
Niacin (mg) 9.5 2.9 0.1 8.7 0.1 0.0 n/a 0.0 0.2 0.1 0.6 0.3 n/a 22 3
Pantothenic acid (mg) 3.1 0.2 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 5 1
Phenylalanine (g) 1.1 0.2 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 391.0 82.1 4.4 426.4 16.6 0.0 n/a 0.3 4.1 31.9 23.8 19.2 n/a 1,000 125
Phytosterols n/a n/a n/a n/a 2.4 0.0 n/a n/a 1.1 16.5 10.7 4.8 n/a 35 4
Polyunsaturated Fat (g) 2.2 0.5 0.0 10.9 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 14 2
Potassium (mg) 1,277.1 648.5 146.3 471.7 14.8 0.2 n/a 1.5 26.3 160.6 208.3 208.0 n/a 3,163 395
Proline (g) 0.9 0.3 n/a 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 21.8 4.6 0.1 26.3 0.5 0.0 n/a 0.0 0.2 1.2 1.0 0.6 n/a 56 7
Retinol (mcg) 0.0 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 3
Riboflavin (mg) 0.7 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.4 0.0 34.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 35 4
Selenium (mcg) 2.5 14.4 1.3 45.8 4.2 0.0 n/a 0.0 0.3 0.6 0.0 0.3 n/a 69 9
Serine (g) 1.2 0.2 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Sodium (mg) 636.5 1,095.9 30.8 1,889.2 0.3 1,162.7 n/a 7.4 22.1 4.4 3.6 64.0 n/a 4,917 615
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 104.0 n/a 0.1 n/a n/a n/a 0.0 1.1 0.1 0.1 n/a 105 13
Sugar n/a 23.0 106.7 0.0 0.1 0.0 n/a 0.0 0.1 4.7 2.9 1.5 n/a 139 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.9 0.1 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 1.0 0.0 0.6 0.1 0.0 n/a 0.0 0.5 0.0 0.4 0.2 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 3.7 1.6 0.0 102.1 0.7 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 109 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.1 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.2 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 8.3 1,110.1 0.0 83.9 0.6 0.0 n/a 19.3 400.3 2.2 440.3 359.2 n/a 2,424 303
Vitamin A, RAE (mcg) 0.0 56.6 0.0 24.9 0.0 0.0 n/a 1.0 20.0 0.0 21.4 17.6 n/a 142 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 n/a 2 0
Vitamin C (mg) 90.3 36.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 8.1 95.7 2.5 n/a 233 29
Vitamin D (IU) 0.0 0.0 0.0 142.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 143 18
Water (g) 338.2 233.6 1.5 91.2 0.1 0.0 n/a 1.1 0.1 98.0 111.7 76.3 n/a 952 119
Zinc (mg) 2.1 0.7 0.0 2.7 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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