Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 tablespoons (29g) water |
8 ounces (227g) cream cheese |
10 1/2 ounces (298g) cream of chicken soup |
4 ounces (113g) sliced mushrooms |
3/8 teaspoon (1g) chili powder |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (0g) cumin |
1/8 teaspoon (0g) ground coriander |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.4 | 0.0 | 3.0 | 5.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.9 | 222.7 | 41.7 | 3.4 | 3.3 | 1.3 | 0.3 | 2.4 | 1.6 | 0.3 | 1.3 | 303 | 76 |
| Calories | 538.1 | 0.0 | 777.0 | 267.9 | 24.9 | 2.9 | 1.6 | 0.7 | 1.0 | 0.7 | 1.3 | 0.7 | 1,617 | 404 |
| Calories (kj) | 2,251.4 | 0.0 | 3,251.2 | 1,122.2 | 105.5 | 11.9 | 6.8 | 3.0 | 4.1 | 2.8 | 5.4 | 3.0 | 6,767 | 1,692 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.2 | 21.3 | 3.7 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 36 | 9 |
| Cholesterol (mg) | 302.1 | 0.0 | 249.9 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 576 | 144 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Folate (mcg) | 18.9 | 0.0 | 25.0 | 6.0 | 19.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 70 | 18 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 25.0 | 6.0 | 19.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 70 | 18 |
| Folate, food (mcg) | 18.9 | 0.0 | 25.0 | 6.0 | 19.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 70 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 3.0 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 4.4 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.9 | 3.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 4.9 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Leucine (g) | 8.3 | n/a | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 9.6 | n/a | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 122.7 | 0.3 | 20.4 | 11.9 | 10.2 | 1.5 | 1.0 | 0.3 | 1.0 | 0.7 | 0.3 | 0.5 | 171 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 19.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 49.2 | 0.0 | 0.3 | 1.2 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 1.3 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 4.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 240.8 | 92.3 | 97.5 | 3.0 | 1.8 | 0.7 | 1.3 | 0.9 | 1.6 | 0.5 | 1,432 | 358 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.3 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,746.4 | 0.3 | 313.5 | 145.9 | 360.6 | 19.7 | 13.1 | 4.5 | 4.7 | 2.9 | 4.6 | 3.8 | 2,620 | 655 |
| Proline (g) | 3.2 | n/a | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 100.2 | 0.0 | 13.5 | 7.1 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 125 | 31 |
| Retinol (mcg) | 42.5 | 0.0 | 815.6 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 980 | 245 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 43.8 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Selenium (mcg) | 151.0 | 0.0 | 5.5 | 5.7 | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 173 | 43 |
| Serine (g) | 3.8 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 0.9 | 729.3 | 2,089.7 | 5.7 | 16.6 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 3,391 | 848 |
| Starch | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 7.3 | 1.6 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.7 | 1.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 77.8 | 17.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | n/a | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 3,051.3 | 541.8 | 0.0 | 300.2 | 283.2 | 93.6 | 3.3 | 0.0 | 0.0 | 1.6 | 4,417 | 1,104 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 831.6 | 128.0 | 0.0 | 15.0 | 14.2 | 4.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1,036 | 259 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 23.6 | 0.0 | 56.8 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Water (g) | 357.7 | 29.0 | 123.7 | 246.3 | 104.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 862 | 215 |
| Zinc (mg) | 2.7 | 0.0 | 1.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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