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Nutritional Facts: Jamaican Jerk Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (90g)
scallions
2 large (40g)
shallots
2 large (7g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 tablespoon (9g)
scotch bonnet peppers
1 tablespoon (6g)
ground allspice
1 teaspoon (2g)
ground black pepper
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 tablespoon (2g)
fresh thyme leaves
1 tablespoon (14g)
dark brown sugar
1/2 cup (124g)
fresh orange juice
1 (44g)
limes, juice of
1/4 cup (60g)
red wine vinegar
1/4 cup (72g)
soy sauce
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 0.0 1 0
Ash (g) 0.7 0.3 0.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.5 0.1 0.1 12.8 0.0 16 2
Aspartic acid (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.6 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 64.8 14.8 13.0 1.0 1.3 39.7 10.2 0.7 26.2 2.0 9.7 11.5 13.6 6.2 3.6 14.4 0.5 233 23
Calories 28.8 28.8 10.7 4.8 3.7 15.8 5.8 1.4 6.5 5.8 2.4 52.4 55.8 11.0 11.4 43.2 477.4 766 77
Calories (kj) 121.5 120.8 44.9 20.0 15.5 65.9 24.2 6.0 27.0 24.2 10.2 219.4 233.1 45.8 47.2 180.7 1,997.5 3,204 320
Carbohydrates (g) 6.6 6.7 2.4 1.1 0.8 4.3 1.5 0.3 2.1 0.5 0.6 13.5 12.9 3.7 0.2 4.0 0.0 61 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.3 n/a 0.2 0.1 0.1 1.3 0.6 0.1 1.4 0.2 0.3 0.0 0.2 0.2 0.0 0.6 0.0 8 1
Folate (mcg) 57.6 13.6 0.2 0.7 2.1 2.2 0.4 0.5 0.2 0.8 1.1 0.1 37.2 4.4 n/a 13.0 0.0 134 13
Folate, DFE (mcg) 57.6 13.6 0.2 0.7 2.1 2.2 0.4 0.5 0.2 0.8 1.1 0.1 37.2 4.4 n/a 13.0 0.0 134 13
Folate, food (mcg) 57.6 13.6 0.2 0.7 2.1 2.2 0.4 0.5 0.2 0.8 1.1 0.1 37.2 4.4 n/a 13.0 0.0 134 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.7 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.5 0.1 0.0 0.1 0.4 0.2 0.0 0.2 0.0 0.4 0.1 0.2 0.0 0.3 1.7 0.3 6 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 18.0 8.4 1.8 2.6 2.1 8.1 3.9 0.7 1.6 2.0 3.8 1.2 13.6 3.5 2.4 28.8 0.0 103 10
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.4 40 4
Niacin (mg) 0.5 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 2.8 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 1 0
Phosphorus (mg) 33.3 24.0 11.0 2.0 4.0 6.8 3.6 1.3 1.7 2.3 2.5 0.6 21.1 6.2 4.8 93.6 0.0 219 22
Phytosterols n/a 2.0 n/a 0.9 n/a 3.7 2.1 0.4 0.7 0.7 n/a n/a n/a n/a n/a n/a 119.3 130 13
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.7 6 1
Potassium (mg) 248.4 133.6 28.9 24.9 30.0 62.6 30.6 9.1 11.3 3.9 14.6 18.4 248.0 51.5 23.3 152.6 0.5 1,092 109
Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.6 0.0 1 0
Protein (g) 1.6 1.0 0.5 0.1 0.2 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.9 0.2 0.0 7.6 0.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 8 1
Selenium (mcg) 0.5 0.5 1.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.6 0.0 3 0
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 1 0
Sodium (mg) 14.4 4.8 1.2 0.8 0.8 4.6 0.5 0.1 0.3 0.2 0.2 3.9 1.2 0.9 4.8 4,021.9 1.1 4,062 406
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 13.0 n/a 0.2 n/a n/a n/a 13 1
Sugar (g) 2.1 n/a 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.3 n/a 13.4 10.4 0.7 0.0 1.2 0.0 29 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 7.7 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 54.0 56 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 897.3 476.0 0.6 0.0 88.8 32.4 12.6 187.2 7.7 1.1 114.0 0.0 248.0 22.0 0.0 0.0 0.0 2,088 209
Vitamin A, RAE (mcg) 45.0 24.0 0.0 0.0 4.5 1.6 0.6 9.4 0.4 0.1 5.7 0.0 12.4 0.9 0.0 0.0 0.0 105 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 16.9 3.2 2.2 0.3 13.4 2.4 0.0 0.3 0.1 0.0 3.8 0.0 62.0 13.2 0.3 0.0 0.0 118 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 80.8 31.9 4.2 4.7 8.2 0.5 0.3 0.0 0.3 0.1 1.6 0.2 109.5 39.9 56.4 47.5 0.0 386 39
Zinc (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0

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