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    Nutritional Facts: Greek Chicken Stew With Cinnamon Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    1 large (150g)
    onions
    1 large (164g)
    green bell peppers
    1 tablespoon (8g)
    garlic
    4 teaspoons (4g)
    all purpose Greek seasoning
    28 ounces (794g)
    crushed tomatoes
    15 ounces (425g)
    garbanzo beans
    1 cup (244g)
    chicken broth
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    pepper
    1 (960g)
    oven-roasted deli chicken
    1/2 cup (67g)
    kalamata olives
    1 tablespoon (15g)
    lemon juice
    2 cups (488g)
    chicken broth
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    10 ounces (284g)
    couscous
    1/4 cup (36g)
    raisins
    1 teaspoon (3g)
    cinnamon
    1 tablespoon (15g)
    orange juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.9 n/a n/a 0.0 13.5 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.3 2.0 n/a n/a 0.0 14.5 0.0 n/a n/a 0.0 0.0 1.3 0.1 0.0 0.0 19 2
    Ash (g) 0.0 0.5 0.7 0.1 0.3 10.7 6.8 2.5 0.0 0.1 8.3 1.5 0.0 5.0 0.0 3.0 1.8 0.7 0.1 0.1 42 5
    Aspartic acid (g) 0.0 0.1 0.3 0.0 0.0 1.7 2.5 n/a n/a 0.0 20.5 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 34.5 16.4 15.1 63.9 269.9 136.1 9.8 1.0 10.2 115.2 59.1 0.9 19.5 0.1 0.7 68.0 18.1 26.2 1.6 867 108
    Calories 358.0 60.0 32.8 12.5 10.6 254.0 506.1 39.0 0.4 5.8 2,140.8 77.3 3.4 78.1 119.3 0.0 1,066.0 108.4 6.5 6.7 4,886 611
    Calories (kj) 1,498.1 249.0 137.8 52.1 44.3 1,063.7 2,113.6 163.5 1.6 24.2 8,956.8 323.2 13.9 327.0 499.4 0.0 4,459.8 453.9 27.0 28.0 20,437 2,555
    Carbohydrates (g) 0.0 14.0 7.6 2.8 2.8 57.9 96.2 0.9 0.1 1.5 0.0 4.2 1.1 1.9 0.0 0.0 219.5 28.7 2.1 1.5 443 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 729.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 730 91
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 1.5 0.7 0.1 0.0 0.0 0.6 0.2 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 2.6 2.8 0.2 1.7 15.1 18.7 0.0 0.0 0.6 0.0 2.2 0.0 0.0 0.0 0.0 14.2 1.3 1.4 0.0 61 8
    Folate (mcg) 0.0 28.5 16.4 0.3 9.5 103.2 284.9 4.9 0.2 0.4 48.0 0.0 3.1 9.8 0.0 0.0 56.7 1.8 0.2 4.5 572 72
    Folate, DFE (mcg) 0.0 28.5 16.4 0.3 9.5 103.2 284.9 4.9 0.2 0.4 48.0 0.0 3.1 9.8 0.0 0.0 56.7 1.8 0.2 4.5 572 72
    Folate, food (mcg) 0.0 28.5 16.4 0.3 9.5 103.2 284.9 4.9 0.2 0.4 48.0 0.0 3.1 9.8 0.0 0.0 56.7 1.8 0.2 4.5 572 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10.8 0.0 n/a 15 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 1.9 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10.1 0.0 n/a 15 2
    Glutamic acid (g) 0.0 0.4 0.3 0.1 0.0 4.5 3.7 n/a n/a 0.0 33.6 0.1 n/a n/a 0.0 0.0 13.0 0.1 0.0 0.0 56 7
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 0.0 15.1 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 18 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 6.7 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.6 0.1 1.5 10.3 5.7 0.5 0.1 0.2 12.1 2.2 0.0 1.0 0.1 0.0 3.1 0.7 0.2 0.0 39 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 0.0 11.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 14 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.5 1.5 n/a n/a 0.0 16.7 0.0 n/a n/a 0.0 0.0 2.5 0.0 0.0 0.0 21 3
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.5 1.4 n/a n/a 0.0 18.7 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 21 3
    Magnesium (mg) 0.0 15.0 16.4 2.1 10.8 158.8 123.3 2.4 0.1 3.9 192.0 2.7 0.9 4.9 0.0 0.0 124.7 11.6 1.6 1.6 673 84
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.2 1.5 2.6 0.2 0.0 0.3 0.2 0.0 0.0 0.5 0.0 0.0 2.2 0.1 0.5 0.0 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 6.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.3 1.1 0.6 0.0 0.0 51.8 5.3 0.0 1.2 9.8 0.0 0.3 0.0 0.0 0.0 100 13
    Niacin (mg) 0.0 0.2 0.8 0.1 0.2 9.7 0.6 3.3 0.0 0.0 71.2 0.0 0.0 6.7 0.0 0.0 9.9 0.3 0.0 0.1 103 13
    Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.0 2.2 1.3 0.0 n/a 0.0 8.8 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 17 2
    Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.3 1.1 n/a n/a 0.0 8.9 0.0 n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 12 2
    Phosphorus (mg) 0.0 43.5 32.8 12.8 5.9 254.0 382.8 73.2 0.1 3.6 1,718.4 2.0 1.2 146.4 0.0 0.0 482.0 36.6 1.7 2.5 3,200 400
    Phytosterols (mg) 89.5 22.5 14.8 n/a 8.1 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 29.8 0.0 n/a n/a 0.7 n/a 168 21
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.1 0.9 2.2 0.3 0.0 0.0 28.0 0.6 0.0 0.5 1.4 0.0 0.7 0.0 0.0 0.0 39 5
    Potassium (mg) 0.4 219.0 287.0 33.5 50.4 2,325.8 731.5 209.8 0.6 30.6 2,025.6 5.4 15.7 419.7 0.1 0.2 470.6 271.5 11.3 29.8 7,139 892
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.9 n/a n/a 0.0 11.3 0.0 n/a n/a 0.0 0.0 4.0 0.1 0.0 0.0 17 2
    Protein (g) 0.0 1.7 1.4 0.5 0.4 13.0 21.1 4.9 0.0 0.2 230.1 0.6 0.1 9.9 0.0 0.0 36.2 1.1 0.1 0.1 321 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 5.6 0.1 0.1 0.0 0.1 0.3 0.5 0.4 0.0 0.0 35.9 1.0 0.0 0.8 1.9 0.0 0.3 0.0 0.0 0.0 47 6
    Selenium (mcg) 0.0 0.8 0.0 1.2 0.2 4.8 11.9 0.0 0.0 0.1 226.6 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 246 31
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.3 1.1 n/a n/a 0.0 8.1 0.0 n/a n/a 0.0 0.0 1.7 0.0 0.0 0.0 11 1
    Sodium (mg) 0.8 6.0 4.9 1.4 1.0 1,047.8 1,271.6 746.6 0.0 0.5 700.8 493.9 0.2 1,493.3 0.3 1,162.7 28.4 4.0 0.3 0.1 6,965 871
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Sucrose n/a 1.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
    Sugar (g) 0.0 6.4 3.9 0.1 0.2 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.4 1.4 0.0 0.0 n/a 21.5 0.1 1.2 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.8 n/a n/a 0.0 9.5 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 12 1
    Tocopherol, alpha (mg) 5.8 0.0 0.6 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.1 1.9 0.0 n/a 0.0 0.1 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 2 0
    Total Fat (g) 40.5 0.2 0.3 0.0 0.2 2.2 4.8 1.4 0.0 0.1 128.5 7.2 0.0 2.8 13.5 0.0 1.8 0.2 0.0 0.0 204 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 7.4 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 9 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.9 n/a n/a 0.0 11.2 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 14 2
    Vitamin A, IU (IU) 0.0 3.0 606.8 0.8 68.0 5,548.6 89.3 0.0 7.4 12.6 796.8 270.8 0.9 0.0 0.0 0.0 0.0 0.0 7.7 29.8 7,442 930
    Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 3.4 277.8 4.3 0.0 0.4 0.6 n/a 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 331 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.0 1.2 2.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 8 1
    Vitamin C (mg) 0.0 11.1 131.9 2.6 0.1 73.0 16.2 0.0 0.1 0.0 0.0 0.6 5.9 0.0 0.0 0.0 0.0 0.8 0.1 7.4 250 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 154.0 4.9 0.4 710.0 296.4 234.1 0.0 0.3 596.2 53.8 14.1 468.2 0.0 0.0 24.3 5.6 0.3 13.1 2,709 339
    Zinc (mg) 0.0 0.3 0.2 0.1 0.1 2.1 4.5 0.2 0.0 0.0 13.9 0.1 0.0 0.5 0.0 0.0 2.4 0.1 0.0 0.0 25 3

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