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Nutritional Facts: Greek Chicken Stew With Cinnamon Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 large (150g)
onions
1 large (164g)
green bell peppers
1 tablespoon (8g)
garlic
4 teaspoons (4g)
all purpose Greek seasoning
28 ounces (794g)
crushed tomatoes
15 ounces (425g)
garbanzo beans
1 cup (244g)
chicken broth
2 (0g)
bay leaves
1 teaspoon (2g)
pepper
1 (960g)
oven-roasted deli chicken
1/2 cup (67g)
kalamata olives
1 tablespoon (15g)
lemon juice
2 cups (488g)
chicken broth
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
10 ounces (284g)
couscous
1/4 cup (36g)
raisins
1 teaspoon (3g)
cinnamon
1 tablespoon (15g)
orange juice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.9 n/a n/a 0.0 13.5 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.3 2.0 n/a n/a 0.0 14.5 0.0 n/a n/a 0.0 0.0 1.3 0.1 0.0 0.0 19 2
Ash (g) 0.0 0.5 0.7 0.1 0.3 10.7 6.8 2.5 0.0 0.1 8.3 1.5 0.0 5.0 0.0 3.0 1.8 0.7 0.1 0.1 42 5
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.0 1.7 2.5 n/a n/a 0.0 20.5 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 34.5 16.4 15.1 63.9 269.9 136.1 9.8 1.0 10.2 115.2 59.1 0.9 19.5 0.1 0.7 68.0 18.1 26.2 1.6 867 108
Calories 358.0 60.0 32.8 12.5 10.6 254.0 506.1 39.0 0.4 5.8 2,140.8 77.3 3.4 78.1 119.3 0.0 1,066.0 108.4 6.5 6.7 4,886 611
Calories (kj) 1,498.1 249.0 137.8 52.1 44.3 1,063.7 2,113.6 163.5 1.6 24.2 8,956.8 323.2 13.9 327.0 499.4 0.0 4,459.8 453.9 27.0 28.0 20,437 2,555
Carbohydrates (g) 0.0 14.0 7.6 2.8 2.8 57.9 96.2 0.9 0.1 1.5 0.0 4.2 1.1 1.9 0.0 0.0 219.5 28.7 2.1 1.5 443 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 729.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 730 91
Copper (mg) 0.0 0.1 0.1 0.0 0.0 1.5 0.7 0.1 0.0 0.0 0.6 0.2 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 2.6 2.8 0.2 1.7 15.1 18.7 0.0 0.0 0.6 0.0 2.2 0.0 0.0 0.0 0.0 14.2 1.3 1.4 0.0 61 8
Folate (mcg) 0.0 28.5 16.4 0.3 9.5 103.2 284.9 4.9 0.2 0.4 48.0 0.0 3.1 9.8 0.0 0.0 56.7 1.8 0.2 4.5 572 72
Folate, DFE (mcg) 0.0 28.5 16.4 0.3 9.5 103.2 284.9 4.9 0.2 0.4 48.0 0.0 3.1 9.8 0.0 0.0 56.7 1.8 0.2 4.5 572 72
Folate, food (mcg) 0.0 28.5 16.4 0.3 9.5 103.2 284.9 4.9 0.2 0.4 48.0 0.0 3.1 9.8 0.0 0.0 56.7 1.8 0.2 4.5 572 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10.8 0.0 n/a 15 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 1.9 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10.1 0.0 n/a 15 2
Glutamic acid (g) 0.0 0.4 0.3 0.1 0.0 4.5 3.7 n/a n/a 0.0 33.6 0.1 n/a n/a 0.0 0.0 13.0 0.1 0.0 0.0 56 7
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 0.0 15.1 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 18 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 6.7 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.6 0.1 1.5 10.3 5.7 0.5 0.1 0.2 12.1 2.2 0.0 1.0 0.1 0.0 3.1 0.7 0.2 0.0 39 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 0.0 11.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 14 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.5 1.5 n/a n/a 0.0 16.7 0.0 n/a n/a 0.0 0.0 2.5 0.0 0.0 0.0 21 3
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.5 1.4 n/a n/a 0.0 18.7 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 21 3
Magnesium (mg) 0.0 15.0 16.4 2.1 10.8 158.8 123.3 2.4 0.1 3.9 192.0 2.7 0.9 4.9 0.0 0.0 124.7 11.6 1.6 1.6 673 84
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.2 1.5 2.6 0.2 0.0 0.3 0.2 0.0 0.0 0.5 0.0 0.0 2.2 0.1 0.5 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 6.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.3 1.1 0.6 0.0 0.0 51.8 5.3 0.0 1.2 9.8 0.0 0.3 0.0 0.0 0.0 100 13
Niacin (mg) 0.0 0.2 0.8 0.1 0.2 9.7 0.6 3.3 0.0 0.0 71.2 0.0 0.0 6.7 0.0 0.0 9.9 0.3 0.0 0.1 103 13
Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.0 2.2 1.3 0.0 n/a 0.0 8.8 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 17 2
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.3 1.1 n/a n/a 0.0 8.9 0.0 n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 12 2
Phosphorus (mg) 0.0 43.5 32.8 12.8 5.9 254.0 382.8 73.2 0.1 3.6 1,718.4 2.0 1.2 146.4 0.0 0.0 482.0 36.6 1.7 2.5 3,200 400
Phytosterols (mg) 89.5 22.5 14.8 n/a 8.1 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 29.8 0.0 n/a n/a 0.7 n/a 168 21
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.1 0.9 2.2 0.3 0.0 0.0 28.0 0.6 0.0 0.5 1.4 0.0 0.7 0.0 0.0 0.0 39 5
Potassium (mg) 0.4 219.0 287.0 33.5 50.4 2,325.8 731.5 209.8 0.6 30.6 2,025.6 5.4 15.7 419.7 0.1 0.2 470.6 271.5 11.3 29.8 7,139 892
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.9 n/a n/a 0.0 11.3 0.0 n/a n/a 0.0 0.0 4.0 0.1 0.0 0.0 17 2
Protein (g) 0.0 1.7 1.4 0.5 0.4 13.0 21.1 4.9 0.0 0.2 230.1 0.6 0.1 9.9 0.0 0.0 36.2 1.1 0.1 0.1 321 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 5.6 0.1 0.1 0.0 0.1 0.3 0.5 0.4 0.0 0.0 35.9 1.0 0.0 0.8 1.9 0.0 0.3 0.0 0.0 0.0 47 6
Selenium (mcg) 0.0 0.8 0.0 1.2 0.2 4.8 11.9 0.0 0.0 0.1 226.6 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 246 31
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.3 1.1 n/a n/a 0.0 8.1 0.0 n/a n/a 0.0 0.0 1.7 0.0 0.0 0.0 11 1
Sodium (mg) 0.8 6.0 4.9 1.4 1.0 1,047.8 1,271.6 746.6 0.0 0.5 700.8 493.9 0.2 1,493.3 0.3 1,162.7 28.4 4.0 0.3 0.1 6,965 871
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose n/a 1.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Sugar (g) 0.0 6.4 3.9 0.1 0.2 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.4 1.4 0.0 0.0 n/a 21.5 0.1 1.2 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.8 n/a n/a 0.0 9.5 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 12 1
Tocopherol, alpha (mg) 5.8 0.0 0.6 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.1 1.9 0.0 n/a 0.0 0.1 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 2 0
Total Fat (g) 40.5 0.2 0.3 0.0 0.2 2.2 4.8 1.4 0.0 0.1 128.5 7.2 0.0 2.8 13.5 0.0 1.8 0.2 0.0 0.0 204 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 7.4 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 9 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.9 n/a n/a 0.0 11.2 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 14 2
Vitamin A, IU (IU) 0.0 3.0 606.8 0.8 68.0 5,548.6 89.3 0.0 7.4 12.6 796.8 270.8 0.9 0.0 0.0 0.0 0.0 0.0 7.7 29.8 7,442 930
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 3.4 277.8 4.3 0.0 0.4 0.6 n/a 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 331 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.0 1.2 2.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 11.1 131.9 2.6 0.1 73.0 16.2 0.0 0.1 0.0 0.0 0.6 5.9 0.0 0.0 0.0 0.0 0.8 0.1 7.4 250 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 154.0 4.9 0.4 710.0 296.4 234.1 0.0 0.3 596.2 53.8 14.1 468.2 0.0 0.0 24.3 5.6 0.3 13.1 2,709 339
Zinc (mg) 0.0 0.3 0.2 0.1 0.1 2.1 4.5 0.2 0.0 0.0 13.9 0.1 0.0 0.5 0.0 0.0 2.4 0.1 0.0 0.0 25 3

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