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    Nutritional Facts: Easy Vegetable Minestrone Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    2 teaspoons (6g)
    garlic
    4 cups (0g)
    vegetable broth
    14 ounces (397g)
    diced tomatoes
    19 ounces (0g)
    beans
    2 tablespoons (32g)
    tomato paste
    2 teaspoons (0g)
    italian seasoning
    1/8 teaspoon (0g)
    black pepper
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (18g)
    basil pesto
    2 cups (210g)
    macaroni
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.2 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.2 1.0 2 1
    Ash (g) 0.5 0.6 1.2 0.1 n/a 2.0 n/a 0.9 n/a 0.0 2.0 2.7 1.8 12 3
    Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a 0.5 n/a 0.2 n/a 0.0 0.7 0.5 1.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 32.0 40.3 10.1 n/a 39.7 n/a 11.6 n/a 1.3 277.3 403.2 44.1 894 223
    Calories 60.0 12.8 50.0 8.3 n/a 71.4 n/a 26.3 n/a 0.7 107.8 41.9 779.1 1,158 290
    Calories (kj) 249.0 53.6 211.1 34.9 n/a 293.7 n/a 110.1 n/a 3.0 451.3 175.7 3,261.3 4,844 1,211
    Carbohydrates (g) 14.0 2.4 11.7 1.9 n/a 15.4 n/a 6.1 n/a 0.2 1.0 8.6 156.8 218 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 22.0 0.0 0.0 22 6
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.4 0.6 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 2.6 1.3 3.4 0.1 n/a 4.8 n/a 1.3 n/a 0.1 0.0 6.8 6.7 27 7
    Folate (mcg) 28.5 28.8 23.2 0.2 n/a 59.5 n/a 3.9 n/a 0.0 2.5 55.8 497.7 700 175
    Folate, DFE (mcg) 28.5 28.8 23.2 0.2 n/a 59.5 n/a 3.9 n/a 0.0 2.5 55.8 821.1 1,023 256
    Folate, food (mcg) 28.5 28.8 23.2 0.2 n/a 59.5 n/a 3.9 n/a 0.0 2.5 55.8 37.8 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 459.9 460 115
    Fructose (g) 1.9 0.4 0.7 n/a n/a 5.4 n/a 1.9 n/a 0.0 0.0 0.1 0.2 11 3
    Galactose (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 3.0 0.4 0.7 n/a n/a 5.0 n/a 1.8 n/a 0.0 0.0 0.1 0.3 11 3
    Glutamic acid (g) 0.4 0.1 0.4 0.0 n/a 1.7 n/a 0.7 n/a 0.0 2.2 0.5 9.7 16 4
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.2 0.9 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.3 0.2 0.4 0.1 n/a 1.1 n/a 1.0 n/a 0.0 0.2 16.2 6.9 26 7
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.2 1.1 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 0.3 2.1 4 1
    Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.2 0.6 2 0
    Magnesium (mg) 15.0 8.8 14.6 1.4 n/a 43.7 n/a 13.5 n/a 0.5 9.5 128.0 111.3 346 87
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.1 4 1
    Manganese (mg) 0.2 0.1 0.2 0.1 n/a 0.5 n/a 0.1 n/a 0.0 0.0 1.8 1.9 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2.1 0.2 0.4 3 1
    Niacin (mg) 0.2 0.3 1.2 0.0 n/a 2.4 n/a 1.0 n/a 0.0 0.0 0.9 15.1 21 5
    Pantothenic acid (mg) 0.2 0.2 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.9 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.2 1.4 2 1
    Phosphorus (mg) 43.5 19.2 42.7 8.6 n/a 95.3 n/a 26.6 n/a 0.5 182.3 49.3 396.9 865 216
    Phytosterols (mg) 22.5 4.8 n/a n/a n/a 27.8 n/a n/a n/a 0.3 n/a 19.1 n/a 74 19
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.3 0.1 1.2 2 1
    Potassium (mg) 219.0 208.0 390.4 22.5 n/a 940.6 n/a 325.6 n/a 3.8 31.3 473.4 468.3 3,083 771
    Proline (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.2 0.5 3.3 5 1
    Protein (g) 1.7 0.6 1.1 0.4 n/a 3.5 n/a 1.4 n/a 0.0 9.6 4.1 27.4 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 55.8 0.0 0.0 56 14
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.8 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4.3 0.4 0.6 6 1
    Selenium (mcg) 0.8 0.3 0.1 0.8 n/a 0.0 n/a 1.7 n/a 0.0 4.4 0.5 132.7 141 35
    Serine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.1 1.3 2 1
    Sodium (mg) 6.0 64.0 84.2 1.0 n/a 19.8 n/a 253.7 n/a 0.1 382.3 13.7 12.6 837 209
    Starch (g) 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 131.1 133 33
    Sucrose (g) 1.5 0.1 4.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.0 7 2
    Sugar (g) 6.4 1.5 5.8 0.1 n/a 10.4 n/a 3.9 n/a 0.0 0.2 0.3 5.6 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.9 2 1
    Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.1 1.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.8 0.0 n/a 2.1 n/a 1.4 n/a 0.0 0.1 1.9 0.2 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.1 1.8 3 1
    Total Fat (g) 0.2 0.1 0.3 0.0 n/a 0.8 n/a 0.2 n/a 0.0 7.2 0.7 3.2 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.1 0.5 1 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.3 1.2 2 1
    Vitamin A, IU (IU) 3.0 359.2 20,381.3 0.5 n/a 3,306.1 n/a 489.6 n/a 1.6 216.3 133.9 0.0 24,892 6,223
    Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 0.0 n/a 166.7 n/a 24.4 n/a 0.1 57.3 6.7 0.0 1,291 323
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 11.1 2.5 7.2 1.7 n/a 54.4 n/a 7.0 n/a 0.0 0.0 0.1 0.0 84 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5.3 0.0 0.0 5 1
    Water (g) 133.7 76.3 107.7 3.3 n/a 375.1 n/a 23.6 n/a 0.0 5.2 1.9 20.8 748 187
    Zinc (mg) 0.3 0.1 0.3 0.1 n/a 0.7 n/a 0.2 n/a 0.0 1.0 1.3 3.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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