Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
2 teaspoons (6g) garlic |
4 cups (0g) vegetable broth |
14 ounces (397g) diced tomatoes |
19 ounces (0g) beans |
2 tablespoons (32g) tomato paste |
2 teaspoons (0g) italian seasoning |
1/8 teaspoon (0g) black pepper |
1/4 cup (25g) parmesan cheese |
1/4 cup (18g) basil pesto |
2 cups (210g) macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.0 | 2 | 1 |
| Ash (g) | 0.5 | 0.6 | 1.2 | 0.1 | n/a | 2.0 | n/a | 0.9 | n/a | 0.0 | 2.0 | 2.7 | 1.8 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.5 | 1.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 32.0 | 40.3 | 10.1 | n/a | 39.7 | n/a | 11.6 | n/a | 1.3 | 277.3 | 403.2 | 44.1 | 894 | 223 |
| Calories | 60.0 | 12.8 | 50.0 | 8.3 | n/a | 71.4 | n/a | 26.3 | n/a | 0.7 | 107.8 | 41.9 | 779.1 | 1,158 | 290 |
| Calories (kj) | 249.0 | 53.6 | 211.1 | 34.9 | n/a | 293.7 | n/a | 110.1 | n/a | 3.0 | 451.3 | 175.7 | 3,261.3 | 4,844 | 1,211 |
| Carbohydrates (g) | 14.0 | 2.4 | 11.7 | 1.9 | n/a | 15.4 | n/a | 6.1 | n/a | 0.2 | 1.0 | 8.6 | 156.8 | 218 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 0.0 | 22 | 6 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 1.3 | 3.4 | 0.1 | n/a | 4.8 | n/a | 1.3 | n/a | 0.1 | 0.0 | 6.8 | 6.7 | 27 | 7 |
| Folate (mcg) | 28.5 | 28.8 | 23.2 | 0.2 | n/a | 59.5 | n/a | 3.9 | n/a | 0.0 | 2.5 | 55.8 | 497.7 | 700 | 175 |
| Folate, DFE (mcg) | 28.5 | 28.8 | 23.2 | 0.2 | n/a | 59.5 | n/a | 3.9 | n/a | 0.0 | 2.5 | 55.8 | 821.1 | 1,023 | 256 |
| Folate, food (mcg) | 28.5 | 28.8 | 23.2 | 0.2 | n/a | 59.5 | n/a | 3.9 | n/a | 0.0 | 2.5 | 55.8 | 37.8 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 459.9 | 460 | 115 |
| Fructose (g) | 1.9 | 0.4 | 0.7 | n/a | n/a | 5.4 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 3 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.4 | 0.7 | n/a | n/a | 5.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 1.7 | n/a | 0.7 | n/a | 0.0 | 2.2 | 0.5 | 9.7 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.2 | 16.2 | 6.9 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.1 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 2.1 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.6 | 2 | 0 |
| Magnesium (mg) | 15.0 | 8.8 | 14.6 | 1.4 | n/a | 43.7 | n/a | 13.5 | n/a | 0.5 | 9.5 | 128.0 | 111.3 | 346 | 87 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 4 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 1.9 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.4 | 3 | 1 |
| Niacin (mg) | 0.2 | 0.3 | 1.2 | 0.0 | n/a | 2.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 15.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.4 | 2 | 1 |
| Phosphorus (mg) | 43.5 | 19.2 | 42.7 | 8.6 | n/a | 95.3 | n/a | 26.6 | n/a | 0.5 | 182.3 | 49.3 | 396.9 | 865 | 216 |
| Phytosterols (mg) | 22.5 | 4.8 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 0.3 | n/a | 19.1 | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 2 | 1 |
| Potassium (mg) | 219.0 | 208.0 | 390.4 | 22.5 | n/a | 940.6 | n/a | 325.6 | n/a | 3.8 | 31.3 | 473.4 | 468.3 | 3,083 | 771 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 3.3 | 5 | 1 |
| Protein (g) | 1.7 | 0.6 | 1.1 | 0.4 | n/a | 3.5 | n/a | 1.4 | n/a | 0.0 | 9.6 | 4.1 | 27.4 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 55.8 | 0.0 | 0.0 | 56 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.4 | 0.6 | 6 | 1 |
| Selenium (mcg) | 0.8 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 4.4 | 0.5 | 132.7 | 141 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.3 | 2 | 1 |
| Sodium (mg) | 6.0 | 64.0 | 84.2 | 1.0 | n/a | 19.8 | n/a | 253.7 | n/a | 0.1 | 382.3 | 13.7 | 12.6 | 837 | 209 |
| Starch (g) | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 131.1 | 133 | 33 |
| Sucrose (g) | 1.5 | 0.1 | 4.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Sugar (g) | 6.4 | 1.5 | 5.8 | 0.1 | n/a | 10.4 | n/a | 3.9 | n/a | 0.0 | 0.2 | 0.3 | 5.6 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 2.1 | n/a | 1.4 | n/a | 0.0 | 0.1 | 1.9 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.8 | 3 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 7.2 | 0.7 | 3.2 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 1.2 | 2 | 1 |
| Vitamin A, IU (IU) | 3.0 | 359.2 | 20,381.3 | 0.5 | n/a | 3,306.1 | n/a | 489.6 | n/a | 1.6 | 216.3 | 133.9 | 0.0 | 24,892 | 6,223 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 1,018.7 | 0.0 | n/a | 166.7 | n/a | 24.4 | n/a | 0.1 | 57.3 | 6.7 | 0.0 | 1,291 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 11.1 | 2.5 | 7.2 | 1.7 | n/a | 54.4 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 133.7 | 76.3 | 107.7 | 3.3 | n/a | 375.1 | n/a | 23.6 | n/a | 0.0 | 5.2 | 1.9 | 20.8 | 748 | 187 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 1.0 | 1.3 | 3.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.