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Nutritional Facts: Easy Vegetable Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 stalks (80g)
celery
2 (122g)
carrots
2 teaspoons (6g)
garlic
4 cups (0g)
vegetable broth
14 ounces (397g)
diced tomatoes
19 ounces (0g)
beans
2 tablespoons (32g)
tomato paste
2 teaspoons (0g)
italian seasoning
1/8 teaspoon (0g)
black pepper
1/4 cup (25g)
parmesan cheese
1/4 cup (18g)
basil pesto
2 cups (210g)
macaroni
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.2 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.2 1.0 2 1
Ash (g) 0.5 0.6 1.2 0.1 n/a 2.0 n/a 0.9 n/a 0.0 2.0 2.7 1.8 12 3
Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a 0.5 n/a 0.2 n/a 0.0 0.7 0.5 1.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 32.0 40.3 10.1 n/a 39.7 n/a 11.6 n/a 1.3 277.3 403.2 44.1 894 223
Calories 60.0 12.8 50.0 8.3 n/a 71.4 n/a 26.3 n/a 0.7 107.8 41.9 779.1 1,158 290
Calories (kj) 249.0 53.6 211.1 34.9 n/a 293.7 n/a 110.1 n/a 3.0 451.3 175.7 3,261.3 4,844 1,211
Carbohydrates (g) 14.0 2.4 11.7 1.9 n/a 15.4 n/a 6.1 n/a 0.2 1.0 8.6 156.8 218 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 22.0 0.0 0.0 22 6
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.4 0.6 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 2.6 1.3 3.4 0.1 n/a 4.8 n/a 1.3 n/a 0.1 0.0 6.8 6.7 27 7
Folate (mcg) 28.5 28.8 23.2 0.2 n/a 59.5 n/a 3.9 n/a 0.0 2.5 55.8 497.7 700 175
Folate, DFE (mcg) 28.5 28.8 23.2 0.2 n/a 59.5 n/a 3.9 n/a 0.0 2.5 55.8 821.1 1,023 256
Folate, food (mcg) 28.5 28.8 23.2 0.2 n/a 59.5 n/a 3.9 n/a 0.0 2.5 55.8 37.8 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 459.9 460 115
Fructose (g) 1.9 0.4 0.7 n/a n/a 5.4 n/a 1.9 n/a 0.0 0.0 0.1 0.2 11 3
Galactose (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 3.0 0.4 0.7 n/a n/a 5.0 n/a 1.8 n/a 0.0 0.0 0.1 0.3 11 3
Glutamic acid (g) 0.4 0.1 0.4 0.0 n/a 1.7 n/a 0.7 n/a 0.0 2.2 0.5 9.7 16 4
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.2 0.9 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.3 0.2 0.4 0.1 n/a 1.1 n/a 1.0 n/a 0.0 0.2 16.2 6.9 26 7
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.2 1.1 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 0.3 2.1 4 1
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.2 0.6 2 0
Magnesium (mg) 15.0 8.8 14.6 1.4 n/a 43.7 n/a 13.5 n/a 0.5 9.5 128.0 111.3 346 87
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.1 4 1
Manganese (mg) 0.2 0.1 0.2 0.1 n/a 0.5 n/a 0.1 n/a 0.0 0.0 1.8 1.9 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2.1 0.2 0.4 3 1
Niacin (mg) 0.2 0.3 1.2 0.0 n/a 2.4 n/a 1.0 n/a 0.0 0.0 0.9 15.1 21 5
Pantothenic acid (mg) 0.2 0.2 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.9 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.2 1.4 2 1
Phosphorus (mg) 43.5 19.2 42.7 8.6 n/a 95.3 n/a 26.6 n/a 0.5 182.3 49.3 396.9 865 216
Phytosterols (mg) 22.5 4.8 n/a n/a n/a 27.8 n/a n/a n/a 0.3 n/a 19.1 n/a 74 19
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.3 0.1 1.2 2 1
Potassium (mg) 219.0 208.0 390.4 22.5 n/a 940.6 n/a 325.6 n/a 3.8 31.3 473.4 468.3 3,083 771
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.2 0.5 3.3 5 1
Protein (g) 1.7 0.6 1.1 0.4 n/a 3.5 n/a 1.4 n/a 0.0 9.6 4.1 27.4 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 55.8 0.0 0.0 56 14
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.8 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4.3 0.4 0.6 6 1
Selenium (mcg) 0.8 0.3 0.1 0.8 n/a 0.0 n/a 1.7 n/a 0.0 4.4 0.5 132.7 141 35
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.1 1.3 2 1
Sodium (mg) 6.0 64.0 84.2 1.0 n/a 19.8 n/a 253.7 n/a 0.1 382.3 13.7 12.6 837 209
Starch (g) 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 131.1 133 33
Sucrose (g) 1.5 0.1 4.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.0 7 2
Sugar (g) 6.4 1.5 5.8 0.1 n/a 10.4 n/a 3.9 n/a 0.0 0.2 0.3 5.6 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.9 2 1
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.1 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.8 0.0 n/a 2.1 n/a 1.4 n/a 0.0 0.1 1.9 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.1 1.8 3 1
Total Fat (g) 0.2 0.1 0.3 0.0 n/a 0.8 n/a 0.2 n/a 0.0 7.2 0.7 3.2 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.1 0.5 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.3 1.2 2 1
Vitamin A, IU (IU) 3.0 359.2 20,381.3 0.5 n/a 3,306.1 n/a 489.6 n/a 1.6 216.3 133.9 0.0 24,892 6,223
Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 0.0 n/a 166.7 n/a 24.4 n/a 0.1 57.3 6.7 0.0 1,291 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 11.1 2.5 7.2 1.7 n/a 54.4 n/a 7.0 n/a 0.0 0.0 0.1 0.0 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5.3 0.0 0.0 5 1
Water (g) 133.7 76.3 107.7 3.3 n/a 375.1 n/a 23.6 n/a 0.0 5.2 1.9 20.8 748 187
Zinc (mg) 0.3 0.1 0.3 0.1 n/a 0.7 n/a 0.2 n/a 0.0 1.0 1.3 3.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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