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Nutritional Facts: Pepper Seared Tuna Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
tuna steaks
2 tablespoons (14g)
black pepper
2 tablespoons (18g)
sesame seeds
4 teaspoons (18g)
sesame oil
4 (12g)
garlic cloves
4 tablespoons (72g)
soy sauce
1/2 cup (118g)
dry sherry
1 dash (0g)
red wine
2 tablespoons (12g)
green onions
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12 6
Arginine n/a 0.0 0.5 0.0 0.1 0.3 n/a n/a 0.0 1 0
Ash n/a 0.6 0.8 0.0 0.2 12.8 0.3 0.0 0.1 15 7
Aspartic acid n/a 0.2 0.3 0.0 0.1 0.6 n/a n/a 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 61.1 175.5 0.0 21.7 14.4 9.4 0.0 8.6 291 145
Calories n/a 34.6 103.1 159.1 17.9 43.2 97.9 0.2 3.8 460 230
Calories (kj) n/a 144.9 431.5 665.8 74.8 180.7 409.5 0.9 16.2 1,924 962
Carbohydrates n/a 8.8 4.2 0.0 4.0 4.0 3.2 0.0 0.9 25 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Cystine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 3.5 2.1 0.0 0.3 0.6 0.0 0.0 0.3 7 3
Folate n/a 2.3 17.5 0.0 0.4 13.0 1.2 0.0 7.7 42 21
Folate, DFE n/a 2.3 17.5 0.0 0.4 13.0 1.2 0.0 7.7 42 21
Folate, food n/a 2.3 17.5 0.0 0.4 13.0 1.2 0.0 7.7 42 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 0.7 0.0 0.1 1.7 n/a n/a 0.0 3 1
Glycine n/a 0.1 0.2 0.0 0.0 0.3 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.3 2.6 0.0 0.2 1.7 0.4 0.0 0.2 6 3
Isoleucine n/a 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.2 0.0 0.0 0.5 n/a n/a 0.0 1 0
Lysine n/a 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 1 0
Magnesium n/a 23.6 63.2 0.0 3.0 28.8 13.0 0.0 2.4 134 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.8 0.4 n/a 0.2 0.4 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 3.4 7.1 0.0 0.0 0.0 0.0 0.0 11 5
Niacin n/a 0.2 0.8 0.0 0.1 2.8 0.2 0.0 0.1 4 2
Pantothenic acid n/a 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.0 1 0
Phosphorus n/a 21.8 113.2 0.0 18.4 93.6 23.6 0.1 4.4 275 138
Phytosterols n/a 12.7 128.5 155.7 n/a n/a n/a n/a n/a 297 148
Polyunsaturated Fat n/a 0.1 3.9 7.5 0.0 0.0 0.0 0.0 0.0 12 6
Potassium n/a 183.4 84.2 0.0 48.1 152.6 116.8 0.3 33.1 619 309
Proline n/a 0.2 0.1 0.0 0.0 0.6 n/a n/a 0.0 1 0
Protein n/a 1.4 3.2 0.0 0.8 7.6 0.1 0.0 0.2 13 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.2 1.3 2.6 0.0 0.0 0.0 0.0 0.0 4 2
Selenium n/a 0.7 6.2 0.0 1.7 0.6 0.2 0.0 0.1 9 5
Serine n/a 0.1 0.2 0.0 0.0 0.3 n/a n/a 0.0 1 0
Sodium n/a 2.8 2.0 0.0 2.0 4,021.9 5.9 0.0 1.9 4,037 2,018
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.1 0.0 0.1 1.2 0.9 0.0 0.3 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.4 8.9 18.0 0.1 0.1 0.0 0.0 0.0 28 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Valine n/a 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.0 1 0
Vitamin A, IU n/a 75.5 1.6 0.0 1.1 0.0 0.0 0.0 119.6 198 99
Vitamin A, RAE n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 6.0 10 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.0 2.3 6 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.7 0.8 0.0 7.0 47.5 102.2 0.2 10.8 170 85
Zinc n/a 0.2 1.4 0.0 0.1 0.3 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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