You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Lentil Sprout Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (77g)
lentil sprouts
1/2 cup (30g)
parsley
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
ketchup
2 tablespoons (27g)
extra virgin olive oil
1/4 teaspoon (0g)
dill weed
1/2 small (35g)
red onions
1/2 tablespoon (3g)
curry powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Ash (g) 0.8 0.7 n/a 1.1 0.0 0.0 0.1 0.2 n/a n/a 0.6 3 3
Aspartic acid (g) 1.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 19.3 41.4 n/a 5.4 0.3 0.1 8.1 15.1 n/a n/a 12.3 102 102
Calories 81.6 10.8 n/a 29.1 238.7 0.0 14.0 10.2 n/a n/a 22.1 407 407
Calories (kj) 341.9 45.3 n/a 121.2 998.7 0.1 58.1 42.8 n/a n/a 91.0 1,699 1,699
Carbohydrates (g) 17.0 1.9 n/a 7.5 0.0 0.0 3.3 1.8 n/a n/a 4.8 36 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 1.0 n/a 0.1 0.0 0.0 0.6 1.0 n/a n/a 1.5 4 4
Folate (mcg) 77.0 45.6 n/a 3.0 0.0 0.1 6.7 4.9 n/a n/a 18.5 156 156
Folate, DFE (mcg) 77.0 45.6 n/a 3.0 0.0 0.1 6.7 4.9 n/a n/a 18.5 156 156
Folate, food (mcg) 77.0 45.6 n/a 3.0 0.0 0.1 6.7 4.9 n/a n/a 18.5 156 156
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a 0.5 0.0 n/a n/a 1.7 5 5
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.5 n/a n/a 0.7 0.0 n/a n/a 1.5 6 6
Glutamic acid (g) 1.0 0.1 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 0.5 2 2
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 1.9 n/a 0.2 0.2 0.0 0.1 0.9 n/a n/a 0.3 6 6
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Magnesium (mg) 28.5 15.0 n/a 5.7 0.0 0.0 3.5 8.0 n/a n/a 13.5 74 74
Maltose n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 19.7 0.0 0.0 0.2 n/a n/a 0.0 20 20
Niacin (mg) 0.9 0.4 n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.7 3 3
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 133.2 17.4 n/a 9.9 0.0 0.0 10.2 11.0 n/a n/a 29.5 211 211
Phytosterols n/a 1.5 n/a 2.1 59.7 n/a 5.3 2.3 n/a n/a 8.6 79 79
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 2.8 0.0 0.0 0.1 n/a n/a 0.1 3 3
Potassium (mg) 247.9 166.2 n/a 114.6 0.3 0.3 51.1 48.6 n/a n/a 291.5 921 921
Proline (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 6.9 0.9 n/a 0.5 0.0 0.0 0.4 0.4 n/a n/a 1.1 10 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 3.7 0.0 0.0 0.1 n/a n/a 0.0 4 4
Selenium (mcg) 0.5 0.0 n/a 0.1 0.0 n/a 0.2 0.5 n/a n/a 0.0 1 1
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 8.5 16.8 n/a 334.2 0.5 0.0 1.4 1.6 n/a n/a 6.2 369 369
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.3 n/a 6.8 0.0 n/a 1.5 0.1 n/a n/a 3.2 12 12
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.2 n/a 0.4 3.9 n/a 0.0 0.7 n/a n/a 0.7 6 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 1
Total Fat (g) 0.4 0.2 n/a 0.1 27.0 0.0 0.0 0.4 n/a n/a 0.2 28 28
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 34.7 2,527.2 n/a 279.9 0.0 3.4 0.7 31.1 n/a n/a 1,024.6 3,902 3,902
Vitamin A, RAE (mcg) 1.5 126.3 n/a 14.1 0.0 0.2 0.0 1.5 n/a n/a 51.7 195 195
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin C (mg) 12.7 39.9 n/a 4.5 0.0 0.0 2.6 0.4 n/a n/a 16.9 77 77
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 51.9 26.3 n/a 20.7 0.0 0.0 31.2 0.3 n/a n/a 116.3 247 247
Zinc (mg) 1.2 0.3 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Lentil Sprout Salad.