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    Nutritional Facts: Curried Lentil Sprout Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (77g)
    lentil sprouts
    1/2 cup (30g)
    parsley
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    ketchup
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 teaspoon (0g)
    dill weed
    1/2 small (35g)
    red onions
    1/2 tablespoon (3g)
    curry powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
    Ash (g) 0.8 0.7 1.1 1.1 0.0 0.0 0.1 0.2 n/a n/a 0.6 5 5
    Aspartic acid (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 2 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 19.3 41.4 8.2 5.4 0.3 0.1 8.1 15.1 n/a n/a 12.3 110 110
    Calories 81.6 10.8 229.1 29.1 238.7 0.0 14.0 10.2 n/a n/a 22.1 636 636
    Calories (kj) 341.9 45.3 958.2 121.2 998.7 0.1 58.1 42.8 n/a n/a 91.0 2,657 2,657
    Carbohydrates (g) 17.0 1.9 14.0 7.5 0.0 0.0 3.3 1.8 n/a n/a 4.8 50 50
    Cholesterol (mg) 0.0 0.0 15.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 15
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 1.0 0.0 0.1 0.0 0.0 0.6 1.0 n/a n/a 1.5 4 4
    Folate (mcg) 77.0 45.6 3.5 3.0 0.0 0.1 6.7 4.9 n/a n/a 18.5 159 159
    Folate, DFE (mcg) 77.0 45.6 3.5 3.0 0.0 0.1 6.7 4.9 n/a n/a 18.5 159 159
    Folate, food (mcg) 77.0 45.6 3.5 3.0 0.0 0.1 6.7 4.9 n/a n/a 18.5 159 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a 0.5 0.0 n/a n/a 1.7 5 5
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.5 n/a n/a 0.7 0.0 n/a n/a 1.5 6 6
    Glutamic acid (g) 1.0 0.1 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a 0.5 2 2
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 1.9 0.1 0.2 0.2 0.0 0.1 0.9 n/a n/a 0.3 6 6
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
    Magnesium (mg) 28.5 15.0 1.2 5.7 0.0 0.0 3.5 8.0 n/a n/a 13.5 75 75
    Maltose n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
    Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 5.3 0.0 19.7 0.0 0.0 0.2 n/a n/a 0.0 25 25
    Niacin (mg) 0.9 0.4 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.7 3 3
    Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 133.2 17.4 15.3 9.9 0.0 0.0 10.2 11.0 n/a n/a 29.5 226 226
    Phytosterols n/a 1.5 57.0 2.1 59.7 n/a 5.3 2.3 n/a n/a 8.6 136 136
    Polyunsaturated Fat (g) 0.2 0.0 10.6 0.0 2.8 0.0 0.0 0.1 n/a n/a 0.1 14 14
    Potassium (mg) 247.9 166.2 5.3 114.6 0.3 0.3 51.1 48.6 n/a n/a 291.5 926 926
    Proline (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 6.9 0.9 0.5 0.5 0.0 0.0 0.4 0.4 n/a n/a 1.1 11 11
    Retinol (mcg) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 7
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 2.9 0.0 3.7 0.0 0.0 0.1 n/a n/a 0.0 7 7
    Selenium (mcg) 0.5 0.0 0.9 0.1 0.0 n/a 0.2 0.5 n/a n/a 0.0 2 2
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
    Sodium (mg) 8.5 16.8 417.7 334.2 0.5 0.0 1.4 1.6 n/a n/a 6.2 787 787
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Sugar n/a 0.3 3.8 6.8 0.0 n/a 1.5 0.1 n/a n/a 3.2 16 16
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 0.2 1.2 0.4 3.9 n/a 0.0 0.7 n/a n/a 0.7 7 7
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 1
    Tocopherol, gamma n/a 0.2 7.9 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 8 8
    Total Fat (g) 0.4 0.2 19.6 0.1 27.0 0.0 0.0 0.4 n/a n/a 0.2 48 48
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 34.7 2,527.2 129.3 279.9 0.0 3.4 0.7 31.1 n/a n/a 1,024.6 4,031 4,031
    Vitamin A, RAE (mcg) 1.5 126.3 12.3 14.1 0.0 0.2 0.0 1.5 n/a n/a 51.7 208 208
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Vitamin C (mg) 12.7 39.9 0.0 4.5 0.0 0.0 2.6 0.4 n/a n/a 16.9 77 77
    Vitamin D (IU) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 2
    Water (g) 51.9 26.3 23.4 20.7 0.0 0.0 31.2 0.3 n/a n/a 116.3 270 270
    Zinc (mg) 1.2 0.3 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.2 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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