Nutritional Facts: Persian Sugar-Pickled Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 heads (240g)
garlic
2 small (1g)
dried hot peppers
1 cup (200g)
sugar
2 cups (478g)
red wine vinegar
2 cups (474g)
water
8 whole (0g)
cloves
2 tablespoons (17g)
black peppercorns
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.0 n/a n/a n/a n/a 0.1 2 0
Ash (g) 3.6 0.1 0.0 0.8 0.5 n/a 0.8 6 1
Aspartic acid (g) 1.2 0.0 n/a n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 434.4 0.5 2.0 28.7 14.2 n/a 77.1 557 56
Calories 357.6 3.2 774.0 90.8 0.0 n/a 43.7 1,269 127
Calories (kj) 1,495.2 13.6 3,236.0 377.6 0.0 n/a 182.7 5,305 531
Carbohydrates (g) 79.3 0.7 200.0 1.3 0.0 n/a 11.1 292 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 5.0 0.3 0.0 0.0 0.0 n/a 4.4 10 1
Folate (mcg) 7.2 0.5 0.0 n/a 0.0 n/a 3.0 11 1
Folate, DFE (mcg) 7.2 0.5 0.0 n/a 0.0 n/a 3.0 11 1
Folate, food (mcg) 7.2 0.5 0.0 n/a 0.0 n/a 3.0 11 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.9 0.0 n/a n/a n/a n/a 0.2 2 0
Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.1 0.1 2.2 0.0 n/a 1.7 8 1
Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a n/a n/a n/a 0.2 1 0
Lysine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 60.0 0.9 0.0 19.1 4.7 n/a 29.8 114 11
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.0 0.0 0.0 0.2 0.0 n/a 2.2 6 1
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Niacin (mg) 1.7 0.1 0.0 n/a 0.0 n/a 0.2 2 0
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 367.2 1.6 0.0 38.2 0.0 n/a 27.5 435 43
Phytosterols n/a n/a n/a n/a n/a n/a 16.0 16 2
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Potassium (mg) 962.4 18.7 4.0 186.4 4.7 n/a 231.2 1,408 141
Proline (g) 0.2 0.0 n/a n/a n/a n/a 0.2 0 0
Protein (g) 15.3 0.1 0.0 0.2 0.0 n/a 1.8 17 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Selenium (mcg) 34.1 0.0 1.2 n/a 0.0 n/a 0.9 36 4
Serine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 40.8 0.9 2.0 38.2 14.2 n/a 3.5 100 10
Sucrose n/a n/a 199.6 n/a n/a n/a 0.0 200 20
Sugar (g) 2.4 0.4 199.6 0.0 0.0 n/a 0.1 203 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.1 1 0
Total Fat (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.6 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Valine (g) 0.7 0.0 n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 21.6 264.9 0.0 0.0 0.0 n/a 95.2 382 38
Vitamin A, RAE (mcg) 0.0 13.2 0.0 0.0 0.0 n/a 4.7 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.0 0.0 0.0 n/a 0.0 n/a 0.1 3 0
Vitamin C (mg) 74.9 0.3 0.0 2.4 0.0 n/a 0.0 78 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 140.6 0.1 0.0 451.6 473.5 n/a 2.2 1,068 107
Zinc (mg) 2.8 0.0 0.0 0.1 0.0 n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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