Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,816g) fryer |
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
1/8 teaspoon (0g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 cups (372g) orange juice |
1/4 teaspoon (1g) Tabasco sauce |
1/2 cup (54g) slivered almonds |
1/2 cup (73g) raisins |
1 (131g) oranges |
1 dash (0g) ground cloves |
Total | 1 serving | |
Alanine (g) | 19.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 21 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 23 | 6 |
Ash (g) | 14.3 | 1.2 | 0.1 | 0.0 | 1.5 | 1.5 | 0.0 | 1.6 | 1.3 | 0.6 | 0.0 | 22 | 6 |
Aspartic acid (g) | 30.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 32 | 8 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | 74 | 18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 199.8 | 13.6 | 2.3 | 3.3 | 0.4 | 40.9 | 0.1 | 142.6 | 36.3 | 52.4 | 0.7 | 492 | 123 |
Calories | 3,904.4 | 407.3 | 56.9 | 0.8 | 0.0 | 167.4 | 0.1 | 310.5 | 216.8 | 61.6 | 0.4 | 5,126 | 1,282 |
Calories (kj) | 16,344.0 | 1,703.4 | 238.0 | 3.4 | 0.0 | 699.4 | 0.6 | 1,300.3 | 907.7 | 258.1 | 1.5 | 21,456 | 5,364 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 11.9 | 0.3 | 0.0 | 38.7 | 0.0 | 11.7 | 57.4 | 15.4 | 0.1 | 135 | 34 |
Cholesterol (mg) | 1,362.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,484 | 371 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 6.6 | 2.7 | 3.1 | 0.0 | 14 | 3 |
Folate (mcg) | 109.0 | 1.7 | 28.6 | 0.0 | 0.0 | 111.6 | 0.0 | 27.0 | 3.6 | 39.3 | 0.1 | 321 | 80 |
Folate, DFE (mcg) | 109.0 | 1.7 | 45.5 | 0.0 | 0.0 | 111.6 | 0.0 | 27.0 | 3.6 | 39.3 | 0.1 | 338 | 84 |
Folate, food (mcg) | 109.0 | 1.7 | 4.5 | 0.0 | 0.0 | 111.6 | 0.0 | 27.0 | 3.6 | 39.3 | 0.1 | 297 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 21.5 | n/a | 0.0 | 22 | 5 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 20.1 | n/a | 0.0 | 20 | 5 |
Glutamic acid (g) | 49.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 54 | 13 |
Glycine (g) | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 23 | 6 |
Histidine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 10 | 3 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 16.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | 1.4 | 0.1 | 0.0 | 21 | 5 |
Isoleucine (g) | 16.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 17 | 4 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 24.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 26 | 6 |
Lysine (g) | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 28 | 7 |
Magnesium (mg) | 363.2 | 1.1 | 3.4 | 0.2 | 0.0 | 40.9 | 0.1 | 144.7 | 23.2 | 13.1 | 0.3 | 590 | 148 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
Monounsaturated Fat (g) | 113.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 142 | 36 |
Niacin (mg) | 123.5 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 1.8 | 0.6 | 0.4 | 0.0 | 129 | 32 |
Pantothenic acid (mg) | 16.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 18 | 5 |
Phenylalanine (g) | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 14 | 3 |
Phosphorus (mg) | 2,669.5 | 13.6 | 16.9 | 0.2 | 0.0 | 63.2 | 0.3 | 261.4 | 73.2 | 18.3 | 0.1 | 3,117 | 779 |
Phytosterols | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Polyunsaturated Fat (g) | 58.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 67 | 17 |
Potassium (mg) | 3,432.2 | 13.6 | 16.7 | 1.4 | 0.1 | 744.0 | 1.5 | 380.7 | 543.0 | 237.1 | 1.2 | 5,372 | 1,343 |
Proline (g) | 16.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 18 | 4 |
Protein (g) | 337.8 | 0.5 | 1.6 | 0.0 | 0.0 | 2.6 | 0.0 | 11.5 | 2.2 | 1.2 | 0.0 | 357 | 89 |
Retinol (mcg) | 744.6 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,126 | 281 |
Riboflavin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Saturated Fat (g) | 78.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
Selenium (mcg) | 261.5 | 0.6 | 5.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.4 | 0.7 | 0.0 | 270 | 68 |
Serine (g) | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 13 | 3 |
Sodium (mg) | 1,271.2 | 405.6 | 0.3 | 0.0 | 581.4 | 3.7 | 7.4 | 0.5 | 8.0 | 0.0 | 0.3 | 2,278 | 570 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.3 | n/a | 0.0 | 2 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 2.1 | 42.9 | 12.2 | 0.0 | 89 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 14 | 4 |
Tocopherol, alpha (mg) | 5.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.2 | 0.1 | 0.2 | 0.0 | 21 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 273.5 | 46.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 26.7 | 0.3 | 0.2 | 0.0 | 348 | 87 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.8 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Tyrosine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
Valine (g) | 16.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 17 | 4 |
Vitamin A, IU (IU) | 2,542.4 | 1,419.4 | 0.0 | 1.0 | 0.0 | 744.0 | 19.3 | 0.5 | 0.0 | 294.8 | 0.6 | 5,022 | 1,255 |
Vitamin A, RAE (mcg) | 744.6 | 388.5 | 0.0 | 0.0 | 0.0 | 37.2 | 1.0 | 0.0 | 0.0 | 14.4 | 0.0 | 1,186 | 296 |
Vitamin B-12 (mcg) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 2 |
Vitamin C (mg) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.1 | 0.0 | 1.7 | 69.7 | 0.1 | 287 | 72 |
Vitamin D (IU) | 181.6 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
Water (g) | 1,198.4 | 9.0 | 1.9 | 0.0 | 0.0 | 328.5 | 1.1 | 2.5 | 11.2 | 113.6 | 0.0 | 1,666 | 417 |
Zinc (mg) | 23.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.