Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/2 cup (43g) unsweetened cocoa powder |
1/2 cup (109g) vegetable oil |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
3/4 cup (174g) cabernet sauvignon wine |
1/2 cup (0g) dried cherries |
2 cups (120g) whipped cream |
1/4 cup (0g) dried cherries |
1 tablespoon (8g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 18.3 | n/a | 0.0 | n/a | 0.0 | 20 | 1 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 1.7 | 1.7 | 6.0 | 0.1 | 2.5 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.9 | n/a | 0.3 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 99 | 5 |
| Calcium (mg) | 28.1 | 2.0 | 0.0 | 169.4 | 1.4 | 26.2 | 55.0 | 0.0 | 0.5 | 56.0 | n/a | n/a | 121.2 | n/a | 78.2 | 538 | 30 |
| Calories | 682.5 | 774.0 | 0.0 | 1.2 | 0.0 | 6.5 | 98.0 | 963.6 | 12.1 | 143.0 | 144.4 | n/a | 308.4 | n/a | 19.3 | 3,153 | 175 |
| Calories (kj) | 2,855.6 | 3,236.0 | 0.0 | 4.9 | 0.0 | 27.0 | 409.4 | 4,031.9 | 50.6 | 599.0 | 603.8 | n/a | 1,292.4 | n/a | 80.7 | 13,191 | 733 |
| Carbohydrates (g) | 143.1 | 200.0 | 0.0 | 0.6 | 0.0 | 2.1 | 24.9 | 0.0 | 0.5 | 0.7 | 4.5 | n/a | 15.0 | n/a | 6.3 | 398 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | 91.2 | n/a | 0.0 | 463 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 25 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.8 | 0.0 | 0.0 | 47.0 | n/a | n/a | 3.6 | n/a | 0.5 | 114 | 6 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.8 | 0.0 | 0.0 | 47.0 | n/a | n/a | 3.6 | n/a | 0.5 | 114 | 6 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.8 | 0.0 | 0.0 | 47.0 | n/a | n/a | 3.6 | n/a | 0.5 | 114 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.7 | n/a | n/a | 0.8 | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.6 | 11 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.9 | 0.1 | 1.6 | 214.6 | 0.0 | 0.5 | 12.0 | n/a | n/a | 13.2 | n/a | 4.7 | 289 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 5 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 30.1 | 0.0 | 3.7 | n/a | n/a | 7.7 | n/a | 0.0 | 44 | 2 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 228.1 | 0.0 | 1.7 | 315.6 | 0.0 | 0.3 | 198.0 | n/a | n/a | 106.8 | n/a | 5.0 | 1,058 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1,058 | 59 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 59.6 | 0.0 | 1.9 | n/a | n/a | 1.0 | n/a | 0.0 | 63 | 4 |
| Potassium (mg) | 200.6 | 4.0 | 0.0 | 0.1 | 0.5 | 11.3 | 655.3 | 0.0 | 6.2 | 138.0 | n/a | n/a | 176.4 | n/a | 33.6 | 1,226 | 68 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | 12.6 | 0.1 | n/a | 3.8 | n/a | 0.3 | 45 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 220.8 | n/a | 0.0 | 381 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 14.1 | 0.0 | 3.1 | n/a | n/a | 16.6 | n/a | 0.0 | 38 | 2 |
| Selenium (mcg) | 63.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 30.7 | n/a | n/a | 1.7 | n/a | 0.2 | 104 | 6 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 2.0 | 1,258.6 | 181.5 | 2,325.5 | 0.3 | 9.0 | 0.0 | 0.4 | 142.0 | n/a | n/a | 156.0 | n/a | 0.8 | 4,080 | 227 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 200 | 11 |
| Sugar (g) | 0.5 | 199.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.4 | n/a | n/a | 9.6 | n/a | 0.2 | 212 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 885 | 49 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.6 | 0.0 | 1.1 | n/a | n/a | 0.8 | n/a | 0.2 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 109.0 | 0.0 | 9.5 | 0.0 | n/a | 26.7 | n/a | 0.1 | 153 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | n/a | 822.0 | n/a | 23.0 | 1,393 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 225.6 | n/a | 1.2 | 387 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 19.2 | n/a | 0.0 | 101 | 6 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 2.2 | 76.2 | 150.6 | n/a | 73.6 | n/a | 0.8 | 327 | 18 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.4 | n/a | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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