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Nutritional Facts: Green Beans and Carrots Sauteed in Butter and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
fresh green beans
2 large (144g)
carrots
3 teaspoons (14g)
butter
1 teaspoon (3g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Ash (g) 2.0 1.4 0.3 0.0 n/a 4 1
Aspartic acid (g) 0.8 0.3 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.0 47.5 3.4 5.1 n/a 167 42
Calories 93.0 59.0 100.8 4.2 n/a 257 64
Calories (kj) 393.0 249.1 421.6 17.4 n/a 1,081 270
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.9 13.8 0.0 0.9 n/a 36 9
Cholesterol (mg) 0.0 0.0 30.2 0.0 n/a 30 8
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.1 4.0 0.0 0.1 n/a 12 3
Folate (mcg) 99.0 27.4 0.4 0.1 n/a 127 32
Folate, DFE (mcg) 99.0 27.4 0.4 0.1 n/a 127 32
Folate, food (mcg) 99.0 27.4 0.4 0.1 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.2 0.8 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.8 n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.5 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Iron (mg) 3.1 0.4 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 75.0 17.3 0.3 0.7 n/a 93 23
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 n/a 3 1
Niacin (mg) 2.2 1.4 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 114.0 50.4 3.4 4.3 n/a 172 43
Polyunsaturated Fat (g) 0.3 0.2 0.4 0.0 n/a 1 0
Potassium (mg) 633.0 460.8 3.4 11.2 n/a 1,108 277
Proline (g) 0.2 0.1 0.0 0.0 n/a 0 0
Protein (g) 5.5 1.3 0.1 0.2 n/a 7 2
Retinol (mcg) 0.0 0.0 94.3 0.0 n/a 94 24
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 7.2 0.0 n/a 7 2
Selenium (mcg) 1.8 0.1 0.1 0.4 n/a 2 1
Serine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 18.0 99.4 100.4 0.5 n/a 218 55
Starch (g) 2.6 2.1 n/a n/a n/a 5 1
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 5.2 n/a n/a n/a 6 2
Sugar (g) 9.8 6.8 0.0 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.2 1.0 0.3 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.3 11.4 0.0 n/a 12 3
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,070.0 24,056.6 351.3 0.3 n/a 26,478 6,620
Vitamin A, RAE (mcg) 105.0 1,202.4 96.2 0.0 n/a 1,404 351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.6 8.5 0.0 0.9 n/a 46 11
Vitamin D (IU) 0.0 0.0 8.4 0.0 n/a 8 2
Water (g) 271.0 127.1 2.2 1.6 n/a 402 100
Zinc (mg) 0.7 0.3 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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