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    Nutritional Facts: Green Beans and Carrots Sauteed in Butter and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    fresh green beans
    2 large (144g)
    carrots
    3 teaspoons (14g)
    butter
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Ash (g) 2.0 1.4 0.3 0.0 n/a 4 1
    Aspartic acid (g) 0.8 0.3 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 111.0 47.5 3.4 5.1 n/a 167 42
    Calories 93.0 59.0 100.8 4.2 n/a 257 64
    Calories (kj) 393.0 249.1 421.6 17.4 n/a 1,081 270
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 20.9 13.8 0.0 0.9 n/a 36 9
    Cholesterol (mg) 0.0 0.0 30.2 0.0 n/a 30 8
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.1 4.0 0.0 0.1 n/a 12 3
    Folate (mcg) 99.0 27.4 0.4 0.1 n/a 127 32
    Folate, DFE (mcg) 99.0 27.4 0.4 0.1 n/a 127 32
    Folate, food (mcg) 99.0 27.4 0.4 0.1 n/a 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.2 0.8 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 0.8 n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 0.5 0.0 0.0 n/a 1 0
    Glycine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 3.1 0.4 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Magnesium (mg) 75.0 17.3 0.3 0.7 n/a 93 23
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 n/a 3 1
    Niacin (mg) 2.2 1.4 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.7 0.4 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Phosphorus (mg) 114.0 50.4 3.4 4.3 n/a 172 43
    Polyunsaturated Fat (g) 0.3 0.2 0.4 0.0 n/a 1 0
    Potassium (mg) 633.0 460.8 3.4 11.2 n/a 1,108 277
    Proline (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Protein (g) 5.5 1.3 0.1 0.2 n/a 7 2
    Retinol (mcg) 0.0 0.0 94.3 0.0 n/a 94 24
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 7.2 0.0 n/a 7 2
    Selenium (mcg) 1.8 0.1 0.1 0.4 n/a 2 1
    Serine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Sodium (mg) 18.0 99.4 100.4 0.5 n/a 218 55
    Starch (g) 2.6 2.1 n/a n/a n/a 5 1
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 5.2 n/a n/a n/a 6 2
    Sugar (g) 9.8 6.8 0.0 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.3 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.2 1.0 0.3 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 0.3 11.4 0.0 n/a 12 3
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 2,070.0 24,056.6 351.3 0.3 n/a 26,478 6,620
    Vitamin A, RAE (mcg) 105.0 1,202.4 96.2 0.0 n/a 1,404 351
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 36.6 8.5 0.0 0.9 n/a 46 11
    Vitamin D (IU) 0.0 0.0 8.4 0.0 n/a 8 2
    Water (g) 271.0 127.1 2.2 1.6 n/a 402 100
    Zinc (mg) 0.7 0.3 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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