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Nutritional Facts: Three Bean Burger Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
2 tablespoons (15g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried basil leaves
1/2 teaspoon (1g)
dried oregano leaves
1/4 teaspoon (1g)
pepper
16 ounces (454g)
baked beans
16 ounces (454g)
green beans
16 ounces (454g)
garbanzo beans
1 tablespoon (15g)
prepared mustard
1/4 cup (60g)
catsup
3 slices (24g)
bacon
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 1.0 0.0 0.1 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.3 2.1 0.0 0.0 0.2 10 2
Ash (g) 4.4 0.2 0.1 6.0 0.1 0.1 0.0 7.9 3.0 7.3 0.5 2.2 0.6 32 8
Aspartic acid (g) 8.2 0.1 0.1 0.0 0.0 0.0 0.0 2.9 1.2 2.6 0.1 0.2 0.3 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 16.1 2.2 1.4 7.8 14.4 2.5 154.2 167.8 145.2 8.7 10.8 1.4 587 147
Calories 798.3 28.0 54.6 0.0 0.8 2.4 1.4 426.3 140.6 539.8 10.1 58.2 109.9 2,171 543
Calories (kj) 3,333.9 116.2 228.4 0.0 3.4 10.0 6.0 1,782.4 594.3 2,254.6 41.7 242.4 460.3 9,074 2,268
Carbohydrates (g) 0.0 6.5 11.4 0.0 0.2 0.6 0.4 95.9 31.6 102.6 0.8 15.1 0.2 265 66
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 311 78
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.8 0.0 0.1 0.0 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.1 0.4 0.1 18.6 12.2 20.0 0.5 0.2 0.0 54 13
Folate (mcg) 27.2 13.3 3.9 0.0 1.1 2.1 0.1 54.4 149.7 303.9 1.1 6.0 0.5 563 141
Folate, DFE (mcg) 27.2 13.3 3.9 0.0 1.1 2.1 0.1 54.4 149.7 303.9 1.1 6.0 0.5 563 141
Folate, food (mcg) 27.2 13.3 3.9 0.0 1.1 2.1 0.1 54.4 149.7 303.9 1.1 6.0 0.5 563 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 0.0 0.0 7.1 6.3 n/a 0.0 5.6 n/a 20 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.0 0.0 7.2 6.8 n/a 0.1 7.1 n/a 23 6
Glutamic acid (g) 13.5 0.2 0.5 0.0 0.0 0.0 0.0 3.6 0.8 3.9 0.1 0.7 0.4 24 6
Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.9 0.0 0.0 0.2 9 2
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 0.0 0.0 0.1 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 10.2 0.1 0.2 0.0 0.3 0.3 0.1 5.4 4.7 6.1 0.2 0.3 0.1 28 7
Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.3 1.0 0.0 0.0 0.1 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.5 1.6 0.0 0.0 0.2 11 3
Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 1.5 0.0 0.0 0.2 11 3
Magnesium (mg) 90.7 7.0 3.3 0.1 2.5 2.4 1.0 122.5 113.4 131.6 7.4 11.4 2.9 496 124
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 1.0 2.7 0.1 0.1 0.0 5 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.4 0.0 4.8 27 7
Niacin (mg) 23.0 0.1 0.2 0.0 0.0 0.0 0.0 1.9 3.3 0.6 0.1 0.9 0.9 31 8
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 1.0 1.0 1.4 0.0 0.0 0.1 6 2
Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.3 1.2 0.0 0.0 0.1 7 2
Phosphorus (mg) 834.6 20.3 16.2 0.0 1.0 1.3 0.9 335.6 172.4 408.3 15.9 19.8 45.1 1,871 468
Phytosterols n/a 10.5 n/a 0.0 0.4 1.8 0.5 n/a n/a n/a n/a 4.2 n/a 17 4
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.5 2.3 0.1 0.1 1.2 6 2
Potassium (mg) 1,456.0 102.2 16.0 0.5 9.2 11.3 7.6 1,015.9 957.2 780.2 20.7 229.2 49.9 4,656 1,164
Proline (g) 5.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.3 0.9 0.1 0.0 0.2 8 2
Protein (g) 90.7 0.8 1.5 0.0 0.1 0.1 0.1 21.5 8.3 22.5 0.7 1.0 2.8 150 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.0 3.6 23 6
Selenium (mcg) 75.3 0.4 5.1 0.0 0.0 0.0 0.0 22.7 2.7 12.7 4.9 0.2 4.8 129 32
Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.4 1.1 0.0 0.0 0.1 7 2
Sodium (mg) 299.4 2.8 0.3 2,325.5 0.3 0.2 0.1 1,555.7 27.2 1,356.4 170.3 668.4 199.9 6,606 1,652
Starch n/a 0.0 n/a n/a n/a n/a n/a 33.5 4.0 n/a 0.1 n/a n/a 38 9
Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.0 21.8 1.6 n/a 0.0 0.0 n/a 24 6
Sugar (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 36.1 14.8 n/a 0.1 13.7 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.1 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.8 0.0 0.0 0.1 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.7 1.9 n/a 0.1 0.9 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 0.0 3.2 n/a n/a 0.3 0.1 0.0 4 1
Total Fat (g) 45.4 0.1 0.1 0.0 0.0 0.0 0.0 1.7 1.0 5.2 0.6 0.2 10.8 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.0 0.0 0.1 4 1
Valine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.9 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 2.6 15.3 3.1 489.8 3,130.1 95.3 10.7 559.8 8.9 4,317 1,079
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.8 0.2 22.7 158.8 4.5 0.6 28.2 2.6 218 55
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.1 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 55.3 17.2 0.2 9.1 0.0 87 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 33 8
Water (g) 315.2 62.4 1.8 0.0 0.0 0.1 0.1 326.6 409.7 316.1 12.4 41.5 9.6 1,496 374
Zinc (mg) 21.7 0.1 0.1 0.0 0.0 0.0 0.0 10.3 1.1 4.8 0.1 0.2 0.3 39 10

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