Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Three Bean Burger Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    dried basil leaves
    1/2 teaspoon (1g)
    dried oregano leaves
    1/4 teaspoon (1g)
    pepper
    16 ounces (454g)
    baked beans
    16 ounces (454g)
    green beans
    16 ounces (454g)
    garbanzo beans
    1 tablespoon (15g)
    prepared mustard
    1/4 cup (60g)
    catsup
    3 slices (24g)
    bacon
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 1.0 0.0 0.1 0.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.3 2.1 0.0 0.0 0.2 10 2
    Ash (g) 4.4 0.2 0.1 6.0 0.1 0.1 0.0 7.9 3.0 7.3 0.5 2.2 0.6 32 8
    Aspartic acid (g) 8.2 0.1 0.1 0.0 0.0 0.0 0.0 2.9 1.2 2.6 0.1 0.2 0.3 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 16.1 2.2 1.4 7.8 14.4 2.5 154.2 167.8 145.2 8.7 10.8 1.4 587 147
    Calories 798.3 28.0 54.6 0.0 0.8 2.4 1.4 426.3 140.6 539.8 10.1 58.2 109.9 2,171 543
    Calories (kj) 3,333.9 116.2 228.4 0.0 3.4 10.0 6.0 1,782.4 594.3 2,254.6 41.7 242.4 460.3 9,074 2,268
    Carbohydrates (g) 0.0 6.5 11.4 0.0 0.2 0.6 0.4 95.9 31.6 102.6 0.8 15.1 0.2 265 66
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 311 78
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.8 0.0 0.1 0.0 2 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.1 0.4 0.1 18.6 12.2 20.0 0.5 0.2 0.0 54 13
    Folate (mcg) 27.2 13.3 3.9 0.0 1.1 2.1 0.1 54.4 149.7 303.9 1.1 6.0 0.5 563 141
    Folate, DFE (mcg) 27.2 13.3 3.9 0.0 1.1 2.1 0.1 54.4 149.7 303.9 1.1 6.0 0.5 563 141
    Folate, food (mcg) 27.2 13.3 3.9 0.0 1.1 2.1 0.1 54.4 149.7 303.9 1.1 6.0 0.5 563 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 0.0 0.0 0.0 7.1 6.3 n/a 0.0 5.6 n/a 20 5
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.0 0.0 7.2 6.8 n/a 0.1 7.1 n/a 23 6
    Glutamic acid (g) 13.5 0.2 0.5 0.0 0.0 0.0 0.0 3.6 0.8 3.9 0.1 0.7 0.4 24 6
    Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.9 0.0 0.0 0.2 9 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 0.0 0.0 0.1 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 10.2 0.1 0.2 0.0 0.3 0.3 0.1 5.4 4.7 6.1 0.2 0.3 0.1 28 7
    Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.3 1.0 0.0 0.0 0.1 7 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.5 1.6 0.0 0.0 0.2 11 3
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 1.5 0.0 0.0 0.2 11 3
    Magnesium (mg) 90.7 7.0 3.3 0.1 2.5 2.4 1.0 122.5 113.4 131.6 7.4 11.4 2.9 496 124
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 1.0 2.7 0.1 0.1 0.0 5 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.4 0.0 4.8 27 7
    Niacin (mg) 23.0 0.1 0.2 0.0 0.0 0.0 0.0 1.9 3.3 0.6 0.1 0.9 0.9 31 8
    Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 1.0 1.0 1.4 0.0 0.0 0.1 6 2
    Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.3 1.2 0.0 0.0 0.1 7 2
    Phosphorus (mg) 834.6 20.3 16.2 0.0 1.0 1.3 0.9 335.6 172.4 408.3 15.9 19.8 45.1 1,871 468
    Phytosterols n/a 10.5 n/a 0.0 0.4 1.8 0.5 n/a n/a n/a n/a 4.2 n/a 17 4
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.5 2.3 0.1 0.1 1.2 6 2
    Potassium (mg) 1,456.0 102.2 16.0 0.5 9.2 11.3 7.6 1,015.9 957.2 780.2 20.7 229.2 49.9 4,656 1,164
    Proline (g) 5.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.3 0.9 0.1 0.0 0.2 8 2
    Protein (g) 90.7 0.8 1.5 0.0 0.1 0.1 0.1 21.5 8.3 22.5 0.7 1.0 2.8 150 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.1 0.0 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.0 3.6 23 6
    Selenium (mcg) 75.3 0.4 5.1 0.0 0.0 0.0 0.0 22.7 2.7 12.7 4.9 0.2 4.8 129 32
    Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.4 1.1 0.0 0.0 0.1 7 2
    Sodium (mg) 299.4 2.8 0.3 2,325.5 0.3 0.2 0.1 1,555.7 27.2 1,356.4 170.3 668.4 199.9 6,606 1,652
    Starch n/a 0.0 n/a n/a n/a n/a n/a 33.5 4.0 n/a 0.1 n/a n/a 38 9
    Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.0 21.8 1.6 n/a 0.0 0.0 n/a 24 6
    Sugar (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 36.1 14.8 n/a 0.1 13.7 0.0 68 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.8 0.0 0.0 0.1 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.7 1.9 n/a 0.1 0.9 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 0.0 3.2 n/a n/a 0.3 0.1 0.0 4 1
    Total Fat (g) 45.4 0.1 0.1 0.0 0.0 0.0 0.0 1.7 1.0 5.2 0.6 0.2 10.8 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.0 0.0 0.1 4 1
    Valine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.9 0.0 0.0 0.1 7 2
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 2.6 15.3 3.1 489.8 3,130.1 95.3 10.7 559.8 8.9 4,317 1,079
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.8 0.2 22.7 158.8 4.5 0.6 28.2 2.6 218 55
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 3
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.1 0.0 0.1 0.1 5 1
    Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 55.3 17.2 0.2 9.1 0.0 87 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 33 8
    Water (g) 315.2 62.4 1.8 0.0 0.0 0.1 0.1 326.6 409.7 316.1 12.4 41.5 9.6 1,496 374
    Zinc (mg) 21.7 0.1 0.1 0.0 0.0 0.0 0.0 10.3 1.1 4.8 0.1 0.2 0.3 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Three Bean Burger Bake.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes