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Nutritional Facts: Spinach, Rice & Feta Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
3/4 cup (120g)
onions
2 teaspoons (5g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (369g)
skim milk
2 cups (370g)
long-grain rice
3 ounces (90g)
feta cheese
1 large (50g)
eggs
2 large (66g)
egg whites
10 ounces (284g)
frozen chopped spinach
1 to taste (0g)
olive oil flavored cooking spray
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.6 0.4 0.5 0.6 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.5 2.2 0.4 0.4 0.4 1.4 n/a 0.2 6 1
Ash (g) 0.2 0.4 0.0 3.0 0.0 3.2 2.4 4.7 0.5 0.4 4.1 n/a 0.8 20 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 1.1 2.5 0.7 0.7 0.8 1.2 n/a 0.3 7 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 27.6 0.7 0.7 2.5 527.7 103.6 445.2 28.0 4.6 366.4 n/a 110.9 1,620 270
Calories 67.2 48.0 18.2 0.0 1.4 151.3 1,350.5 238.4 71.5 34.3 82.4 n/a 43.1 2,106 351
Calories (kj) 281.1 199.2 76.1 0.0 6.0 627.3 5,649.9 996.1 299.5 142.6 340.8 n/a 180.5 8,799 1,467
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.2 3.8 0.0 0.4 20.5 295.8 3.7 0.4 0.5 12.0 n/a 0.4 349 58
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 7.4 0.0 80.4 186.0 0.0 0.0 n/a 8.8 303 50
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.0 0.1 0.0 0.1 0.0 4.8 0.0 0.0 0.0 8.2 n/a 0.0 15 3
Folate (mcg) 0.3 22.8 1.3 0.0 0.1 22.1 854.7 28.9 23.5 2.6 411.8 n/a 1.0 1,369 228
Folate, DFE (mcg) 0.3 22.8 1.3 0.0 0.1 22.1 1,431.9 28.9 23.5 2.6 411.8 n/a 1.0 1,946 324
Folate, food (mcg) 0.3 22.8 1.3 0.0 0.1 22.1 29.6 28.9 23.5 2.6 411.8 n/a 1.0 544 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a 0.0 825 138
Fructose n/a 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.7 n/a 0.0 4 1
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 3.1 5.1 2.2 0.8 1.0 1.4 n/a 0.9 15 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.1 0.2 0.3 0.6 n/a 0.1 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.4 0.2 0.2 0.1 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.0 0.1 0.2 15.9 0.6 0.9 0.1 5.4 n/a 0.1 24 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.7 0.3 0.4 0.4 n/a 0.2 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.4 2.2 1.3 0.5 0.7 0.6 n/a 0.4 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.0 1.1 0.5 0.5 0.7 n/a 0.3 5 1
Magnesium (mg) 0.2 12.0 1.1 0.0 1.0 59.0 92.5 17.2 6.0 7.3 213.0 n/a 3.8 413 69
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.0 2.0 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.2 0.3 0.1 n/a 0.1 2 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.8 4.2 1.8 0.0 0.0 n/a 0.8 10 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 15.5 0.9 0.0 0.1 1.4 n/a 0.0 19 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 1.4 3.8 0.9 0.8 0.1 0.3 n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.6 0.3 0.5 0.6 n/a 0.2 4 1
Phosphorus (mg) 2.2 34.8 5.4 0.0 0.9 413.3 425.5 304.4 99.0 9.9 139.2 n/a 72.9 1,507 251
Phytosterols n/a 18.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.5 1.0 0.0 0.2 n/a 0.1 3 0
Potassium (mg) 2.2 175.2 5.3 0.2 7.6 671.6 425.5 56.0 69.0 107.6 982.6 n/a 12.5 2,515 419
Proline (g) 0.0 0.0 0.1 0.0 0.0 1.4 1.2 1.2 0.3 0.3 0.6 n/a 0.5 6 1
Protein (g) 0.1 1.3 0.5 0.0 0.1 14.6 26.4 12.8 6.3 7.2 10.3 n/a 3.8 83 14
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 225.1 0.0 112.9 80.0 0.0 0.0 n/a 22.3 503 84
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.8 0.2 0.3 0.6 n/a 0.0 3 0
Saturated Fat (g) 4.8 0.1 0.0 0.0 0.0 0.6 0.7 13.5 1.6 0.0 0.1 n/a 1.7 23 4
Selenium (mcg) 0.1 0.6 1.7 0.0 0.0 8.9 55.9 13.5 15.4 13.2 17.0 n/a 1.8 128 21
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 1.4 1.1 0.5 0.5 0.5 n/a 0.2 5 1
Sodium (mg) 66.9 4.8 0.1 1,162.7 0.1 217.7 18.5 1,007.9 71.0 109.6 210.2 n/a 152.9 3,022 504
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.0 2 0
Sugar (g) 0.0 5.1 0.0 0.0 0.0 n/a 0.4 3.7 0.2 0.5 1.8 n/a 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 2.1 0.1 0.0 0.0 0.3 n/a 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.6 0.3 0.3 0.6 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.5 0.0 8.2 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.4 n/a n/a 1 0
Total Fat (g) 7.6 0.1 0.0 0.0 0.0 0.9 2.4 19.2 4.8 0.1 1.6 n/a 2.9 40 7
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.3 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.6 0.2 0.3 0.6 n/a 0.2 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.6 1.0 0.4 0.5 0.5 n/a 0.3 5 1
Vitamin A, IU (IU) 234.2 2.4 0.0 0.0 3.1 749.1 0.0 381.1 270.0 0.0 33,301.8 n/a 86.5 35,028 5,838
Vitamin A, RAE (mcg) 64.1 0.0 0.0 0.0 0.2 225.1 0.0 112.9 80.0 0.0 1,664.2 n/a 22.9 2,169 362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.5 0.4 0.1 0.0 n/a 0.2 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.4 0.1 0.0 0.5 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.9 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 15.6 n/a 0.0 29 5
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 147.6 0.0 14.4 41.0 0.0 0.0 n/a 2.1 211 35
Water (g) 1.5 106.9 0.6 0.0 0.1 329.7 43.0 49.9 38.1 57.8 256.1 n/a 2.1 886 148
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 1.7 4.0 2.6 0.6 0.0 1.6 n/a 0.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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