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    Nutritional Facts: Spinach, Rice & Feta Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    butter
    3/4 cup (120g)
    onions
    2 teaspoons (5g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (369g)
    skim milk
    2 cups (370g)
    long-grain rice
    3 ounces (90g)
    feta cheese
    1 large (50g)
    eggs
    2 large (66g)
    egg whites
    10 ounces (284g)
    frozen chopped spinach
    1 to taste (0g)
    olive oil flavored cooking spray
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.6 0.4 0.5 0.6 n/a 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.5 2.2 0.4 0.4 0.4 1.4 n/a 0.2 6 1
    Ash (g) 0.2 0.4 0.0 3.0 0.0 3.2 2.4 4.7 0.5 0.4 4.1 n/a 0.8 20 3
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 1.1 2.5 0.7 0.7 0.8 1.2 n/a 0.3 7 1
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.2 27.6 0.7 0.7 2.5 527.7 103.6 445.2 28.0 4.6 366.4 n/a 110.9 1,620 270
    Calories 67.2 48.0 18.2 0.0 1.4 151.3 1,350.5 238.4 71.5 34.3 82.4 n/a 43.1 2,106 351
    Calories (kj) 281.1 199.2 76.1 0.0 6.0 627.3 5,649.9 996.1 299.5 142.6 340.8 n/a 180.5 8,799 1,467
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.2 3.8 0.0 0.4 20.5 295.8 3.7 0.4 0.5 12.0 n/a 0.4 349 58
    Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 7.4 0.0 80.4 186.0 0.0 0.0 n/a 8.8 303 50
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.2 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 0.1 0.0 0.1 0.0 4.8 0.0 0.0 0.0 8.2 n/a 0.0 15 3
    Folate (mcg) 0.3 22.8 1.3 0.0 0.1 22.1 854.7 28.9 23.5 2.6 411.8 n/a 1.0 1,369 228
    Folate, DFE (mcg) 0.3 22.8 1.3 0.0 0.1 22.1 1,431.9 28.9 23.5 2.6 411.8 n/a 1.0 1,946 324
    Folate, food (mcg) 0.3 22.8 1.3 0.0 0.1 22.1 29.6 28.9 23.5 2.6 411.8 n/a 1.0 544 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a 0.0 825 138
    Fructose n/a 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.7 n/a 0.0 4 1
    Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 3.1 5.1 2.2 0.8 1.0 1.4 n/a 0.9 15 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.1 0.2 0.3 0.6 n/a 0.1 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.4 0.2 0.2 0.1 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.0 0.1 0.2 15.9 0.6 0.9 0.1 5.4 n/a 0.1 24 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.7 0.3 0.4 0.4 n/a 0.2 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.4 2.2 1.3 0.5 0.7 0.6 n/a 0.4 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.0 1.1 0.5 0.5 0.7 n/a 0.3 5 1
    Magnesium (mg) 0.2 12.0 1.1 0.0 1.0 59.0 92.5 17.2 6.0 7.3 213.0 n/a 3.8 413 69
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.0 2.0 n/a 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.2 0.3 0.1 n/a 0.1 2 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.8 4.2 1.8 0.0 0.0 n/a 0.8 10 2
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 15.5 0.9 0.0 0.1 1.4 n/a 0.0 19 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 1.4 3.8 0.9 0.8 0.1 0.3 n/a 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.6 0.3 0.5 0.6 n/a 0.2 4 1
    Phosphorus (mg) 2.2 34.8 5.4 0.0 0.9 413.3 425.5 304.4 99.0 9.9 139.2 n/a 72.9 1,507 251
    Phytosterols n/a 18.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.5 1.0 0.0 0.2 n/a 0.1 3 0
    Potassium (mg) 2.2 175.2 5.3 0.2 7.6 671.6 425.5 56.0 69.0 107.6 982.6 n/a 12.5 2,515 419
    Proline (g) 0.0 0.0 0.1 0.0 0.0 1.4 1.2 1.2 0.3 0.3 0.6 n/a 0.5 6 1
    Protein (g) 0.1 1.3 0.5 0.0 0.1 14.6 26.4 12.8 6.3 7.2 10.3 n/a 3.8 83 14
    Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 225.1 0.0 112.9 80.0 0.0 0.0 n/a 22.3 503 84
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.8 0.2 0.3 0.6 n/a 0.0 3 0
    Saturated Fat (g) 4.8 0.1 0.0 0.0 0.0 0.6 0.7 13.5 1.6 0.0 0.1 n/a 1.7 23 4
    Selenium (mcg) 0.1 0.6 1.7 0.0 0.0 8.9 55.9 13.5 15.4 13.2 17.0 n/a 1.8 128 21
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 1.4 1.1 0.5 0.5 0.5 n/a 0.2 5 1
    Sodium (mg) 66.9 4.8 0.1 1,162.7 0.1 217.7 18.5 1,007.9 71.0 109.6 210.2 n/a 152.9 3,022 504
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.0 2 0
    Sugar (g) 0.0 5.1 0.0 0.0 0.0 n/a 0.4 3.7 0.2 0.5 1.8 n/a 0.1 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 2.1 0.1 0.0 0.0 0.3 n/a 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.6 0.3 0.3 0.6 n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.5 0.0 8.2 n/a 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 7.6 0.1 0.0 0.0 0.0 0.9 2.4 19.2 4.8 0.1 1.6 n/a 2.9 40 7
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.6 0.2 0.3 0.6 n/a 0.2 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.6 1.0 0.4 0.5 0.5 n/a 0.3 5 1
    Vitamin A, IU (IU) 234.2 2.4 0.0 0.0 3.1 749.1 0.0 381.1 270.0 0.0 33,301.8 n/a 86.5 35,028 5,838
    Vitamin A, RAE (mcg) 64.1 0.0 0.0 0.0 0.2 225.1 0.0 112.9 80.0 0.0 1,664.2 n/a 22.9 2,169 362
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.5 0.4 0.1 0.0 n/a 0.2 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.4 0.1 0.0 0.5 n/a 0.0 2 0
    Vitamin C (mg) 0.0 8.9 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 15.6 n/a 0.0 29 5
    Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 147.6 0.0 14.4 41.0 0.0 0.0 n/a 2.1 211 35
    Water (g) 1.5 106.9 0.6 0.0 0.1 329.7 43.0 49.9 38.1 57.8 256.1 n/a 2.1 886 148
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 1.7 4.0 2.6 0.6 0.0 1.6 n/a 0.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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