Nutritional Facts: Deep-Dish Peach and Berry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1/4 cup (50g)
sugar
1 tablespoon (13g)
sugar
3 tablespoons (43g)
butter
1/2 cup (119g)
heavy cream
1 tablespoon (15g)
heavy cream
1/8 teaspoon (0g)
ground cinnamon
1/2 cup (100g)
sugar
1/4 cup (59g)
cold water
2 tablespoons (16g)
cornstarch
2 lbs (907g)
peaches
3 cups (0g)
berries
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Ash (g) 0.6 5.0 0.0 0.0 0.9 0.5 0.1 0.0 0.0 0.1 0.0 3.9 n/a 11 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 3.8 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 508.1 0.5 0.1 10.2 77.4 9.8 3.3 1.0 1.8 0.3 54.4 n/a 686 86
Calories 455.0 3.5 193.5 48.8 305.4 410.6 51.8 0.8 387.0 0.0 61.0 353.8 n/a 2,271 284
Calories (kj) 1,903.8 14.7 809.0 203.9 1,277.6 1,717.2 216.5 3.4 1,618.0 0.0 255.0 1,496.9 n/a 9,516 1,189
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 1.7 50.0 12.6 0.0 3.3 0.4 0.3 100.0 0.0 14.6 86.5 n/a 365 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 163.0 20.6 0.0 0.0 0.0 0.0 0.0 n/a 275 34
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 13.6 n/a 17 2
Folate (mcg) 228.8 0.0 0.0 0.0 1.3 4.8 0.6 0.0 0.0 0.0 0.0 36.3 n/a 272 34
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 1.3 4.8 0.6 0.0 0.0 0.0 0.0 36.3 n/a 407 51
Folate, food (mcg) 36.3 0.0 0.0 0.0 1.3 4.8 0.6 0.0 0.0 0.0 0.0 36.3 n/a 79 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 13.9 n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17.7 n/a 18 2
Glutamic acid (g) 4.3 n/a n/a n/a 0.1 0.5 0.1 0.0 n/a n/a 0.0 0.5 n/a 6 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.3 n/a 9 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 27.5 2.7 0.0 0.0 0.9 8.3 1.1 0.2 0.0 0.6 0.5 81.6 n/a 123 15
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.0 12.7 1.6 0.0 0.0 0.0 0.0 0.6 n/a 24 3
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 n/a 15 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 135.0 684.3 0.0 0.0 10.2 73.8 9.3 0.2 0.0 0.0 2.1 181.4 n/a 1,096 137
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 90.7 n/a 91 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.3 1.6 0.2 0.0 0.0 0.0 0.0 0.8 n/a 4 1
Potassium (mg) 133.8 0.3 1.0 0.3 10.2 89.3 11.3 1.4 2.0 0.6 0.5 1,723.6 n/a 1,974 247
Proline (g) 1.5 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.4 2.4 0.3 0.0 0.0 0.0 0.0 8.3 n/a 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 482.0 60.8 0.0 0.0 0.0 0.0 0.0 n/a 829 104
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 21.9 27.4 3.5 0.0 0.0 0.0 0.0 0.2 n/a 53 7
Selenium (mcg) 42.4 0.0 0.3 0.1 0.4 0.6 0.1 0.0 0.6 0.0 0.4 0.9 n/a 46 6
Serine (g) 0.6 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
Sodium (mg) 2.5 544.6 0.5 0.1 304.2 45.2 5.7 0.0 1.0 1.8 1.4 0.0 n/a 907 113
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 12.6 n/a n/a n/a 0.0 99.8 n/a n/a 43.2 n/a 205 26
Sugar (g) 0.3 0.0 49.9 12.6 0.0 0.1 0.0 0.0 99.8 0.0 0.0 76.1 n/a 239 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.0 1.3 0.2 0.0 0.0 0.0 0.0 6.6 n/a 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 34.6 44.0 5.6 0.0 0.0 0.0 0.0 2.3 n/a 88 11
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,064.6 1,749.3 220.5 1.0 0.0 0.0 0.0 2,957.4 n/a 5,993 749
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 291.4 489.1 61.7 0.0 0.0 0.0 0.0 145.1 n/a 987 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 59.9 n/a 61 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 32.1 4.1 0.0 0.0 0.0 0.0 0.0 n/a 62 8
Water (g) 14.9 0.3 0.0 0.0 6.8 68.7 8.7 0.0 0.0 59.2 1.3 806.2 n/a 966 121
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 n/a 3 0

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