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Nutritional Facts: Tofu Shiitake Spicy Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
firm tofu
2 tablespoons (27g)
peanut oil
1 large (4g)
garlic cloves
1 (110g)
sweet onions
4 bunches (160g)
baby bok choy
10 (180g)
fresh shiitake mushrooms
1/2 cup (64g)
carrots
2 tablespoons (36g)
dark soy sauce
2 teaspoons (8g)
sugar
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 0.0 0.1 0.1 0.2 0.1 0.1 n/a n/a 3 1
Ash (g) 4.0 0.0 0.1 0.4 1.3 0.6 0.6 6.4 0.0 0.0 13 3
Aspartic acid (g) 4.2 0.0 0.0 0.1 0.2 0.2 0.1 0.3 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 797.8 0.0 6.5 25.3 168.0 5.4 21.1 7.2 0.1 0.7 1,032 258
Calories 277.8 238.7 5.4 44.0 20.8 100.8 26.2 21.6 32.5 1.4 769 192
Calories (kj) 1,167.0 998.7 22.4 182.6 88.0 421.2 110.7 90.4 135.9 6.0 3,223 806
Campesterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a 7 2
Carbohydrates (g) 6.7 0.0 1.2 10.3 3.5 25.9 6.1 2.0 8.4 0.3 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.1 1.9 1.6 3.8 1.8 0.3 0.0 0.1 13 3
Folate (mcg) 75.4 0.0 0.1 20.9 105.6 37.8 12.2 6.5 0.0 0.5 259 65
Folate, DFE (mcg) 75.4 0.0 0.1 20.9 105.6 37.8 12.2 6.5 0.0 0.5 259 65
Folate, food (mcg) 75.4 0.0 0.1 20.9 105.6 37.8 12.2 6.5 0.0 0.5 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.4 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.4 n/a 0.0 n/a 3 1
Glutamic acid (g) 6.8 0.0 0.0 0.3 0.6 0.6 0.2 0.9 n/a n/a 9 2
Glycine (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 6.4 0.0 0.1 0.2 1.3 0.8 0.2 0.9 0.0 0.0 10 2
Isoleucine (g) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.0 0.1 0.2 0.1 0.3 n/a n/a 4 1
Lysine (g) 1.8 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a 2 1
Magnesium (mg) 146.9 0.0 0.9 11.0 30.4 25.2 7.7 14.4 0.0 0.7 237 59
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.5 n/a 0.1 0.1 0.3 0.4 0.1 0.2 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 4.9 12.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 0.4 0.0 0.0 0.1 0.8 2.7 0.6 1.4 0.0 0.0 6 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.1 6.5 0.2 0.1 0.0 n/a 8 2
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 2 1
Phosphorus (mg) 480.3 0.0 5.5 31.9 59.2 52.2 22.4 46.8 0.0 1.3 700 175
Phytosterols n/a 55.9 n/a 16.5 n/a n/a n/a n/a n/a 0.4 73 18
Polyunsaturated Fat (g) 7.1 8.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 16 4
Potassium (mg) 587.5 0.0 14.4 160.6 403.2 210.6 204.8 76.3 0.2 9.1 1,667 417
Proline (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 3 1
Protein (g) 32.5 0.0 0.2 1.2 2.4 2.8 0.6 3.8 0.0 0.1 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.4 4.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 39.3 0.0 0.5 0.6 0.8 44.6 0.1 0.3 0.1 0.0 86 22
Serine (g) 2.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 3 1
Sodium (mg) 47.6 0.0 0.6 4.4 104.0 7.2 44.2 2,011.0 0.1 0.1 2,219 555
Starch n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 2.3 n/a 8.4 n/a 12 3
Sugar (g) 2.4 0.0 0.0 4.7 1.9 6.9 3.0 0.6 8.4 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 4.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 16.6 27.0 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.1 45 11
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Valine (g) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.3 2.2 7,148.8 0.0 10,691.8 0.0 0.0 187.2 18,030 4,508
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 356.8 0.0 534.4 0.0 0.0 9.4 901 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 1.1 8.1 72.0 0.5 3.8 0.0 0.0 0.3 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 50 13
Water (g) 337.2 0.0 2.1 98.0 152.5 150.3 56.5 23.8 0.0 0.0 820 205
Zinc (mg) 3.3 0.0 0.0 0.2 0.3 2.4 0.2 0.2 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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