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Nutritional Facts: Baked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
3/4 teaspoon (2g)
garlic powder
3/4 teaspoon (0g)
seasoning salt
1 (50g)
eggs
3 tablespoons (22g)
all-purpose flour
3/4 cup (81g)
Italian style breadcrumbs
2 tablespoons (27g)
olive oil
10 3/4 ounces (0g)
98% fat-free cream of chicken soup
1/3 cup (81g)
1% low-fat milk
2 tablespoons (29g)
white wine
Total 1 serving
Alanine (g) 9.7 0.0 n/a 0.4 0.1 0.4 0.0 n/a 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 1
Arginine (g) 11.0 0.1 n/a 0.4 0.1 0.4 0.0 n/a 0.1 n/a 12 3
Ash (g) 7.6 0.1 n/a 0.5 0.1 2.3 0.0 n/a 0.6 0.1 11 3
Aspartic acid (g) 16.1 0.0 n/a 0.7 0.1 0.6 0.0 n/a 0.3 n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.2 1.8 n/a 28.0 3.4 148.2 0.3 n/a 101.6 2.6 437 109
Calories 1,353.2 7.7 n/a 71.5 81.9 320.0 238.7 n/a 34.1 23.6 2,131 533
Calories (kj) 5,659.6 32.2 n/a 299.5 342.7 1,338.9 998.7 n/a 143.8 98.6 8,914 2,229
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.7 n/a 0.4 17.2 58.3 0.0 n/a 4.1 0.7 82 21
Cholesterol (mg) 549.2 0.0 n/a 186.0 0.0 0.0 0.0 n/a 4.1 0.0 739 185
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.6 3.6 0.0 n/a 0.0 0.0 4 1
Folate (mcg) 0.0 1.1 n/a 23.5 5.8 86.7 0.0 n/a 4.1 0.3 121 30
Folate, DFE (mcg) 0.0 1.1 n/a 23.5 5.8 132.8 0.0 n/a 4.1 0.3 168 42
Folate, food (mcg) 0.0 1.1 n/a 23.5 5.8 20.3 0.0 n/a 4.1 0.3 55 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 66.4 0.0 n/a 0.0 0.0 66 17
Fructose n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 1.5 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 26.3 0.1 n/a 0.8 0.8 3.3 0.0 n/a 0.6 n/a 32 8
Glycine (g) 7.4 0.0 n/a 0.2 0.1 0.4 0.0 n/a 0.1 n/a 8 2
Histidine (g) 7.1 0.0 n/a 0.2 0.1 0.2 0.0 n/a 0.1 n/a 8 2
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 n/a 0.9 0.3 3.9 0.2 n/a 0.0 0.1 10 3
Isoleucine (g) 8.1 0.0 n/a 0.3 0.1 0.4 0.0 n/a 0.2 n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.2 n/a 4 1
Leucine (g) 14.0 0.0 n/a 0.5 0.2 0.8 0.0 n/a 0.3 n/a 16 4
Lysine (g) 15.3 0.0 n/a 0.5 0.1 0.3 0.0 n/a 0.2 n/a 16 4
Magnesium (mg) 199.0 1.8 n/a 6.0 4.9 34.8 0.0 n/a 8.9 2.9 258 65
Maltose n/a 0.0 n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.0 1 0
Methionine (g) 4.5 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 n/a 1.8 0.0 0.8 19.7 n/a 0.2 0.0 51 13
Niacin (mg) 52.7 0.0 n/a 0.0 0.3 5.4 0.0 n/a 0.1 0.0 59 15
Pantothenic acid (mg) 5.6 0.0 n/a 0.8 0.1 0.4 0.0 n/a 0.3 0.0 7 2
Phenylalanine (g) 6.9 0.0 n/a 0.3 0.1 0.5 0.0 n/a 0.1 n/a 8 2
Phosphorus (mg) 1,663.6 9.6 n/a 99.0 24.3 133.7 0.0 n/a 77.2 5.2 2,013 503
Phytosterols n/a 0.2 n/a n/a n/a 6.5 59.7 n/a n/a n/a 66 17
Polyunsaturated Fat (g) 9.5 0.0 n/a 1.0 0.1 1.7 2.8 n/a 0.0 0.0 15 4
Potassium (mg) 2,730.3 27.7 n/a 69.0 24.1 158.8 0.3 n/a 121.9 20.5 3,152 788
Proline (g) 6.7 0.0 n/a 0.3 0.3 1.1 0.0 n/a 0.3 n/a 9 2
Protein (g) 164.9 0.4 n/a 6.3 2.3 10.8 0.0 n/a 2.7 0.0 187 47
Retinol (mcg) 15.9 0.0 n/a 80.0 0.0 0.0 0.0 n/a 47.1 0.0 143 36
Riboflavin (mg) 1.5 0.0 n/a 0.2 0.0 0.3 0.0 n/a 0.2 0.0 2 1
Saturated Fat (g) 23.8 0.0 n/a 1.6 0.0 1.0 3.7 n/a 0.5 0.0 31 8
Selenium (mcg) 269.0 0.6 n/a 15.4 7.6 20.4 0.0 n/a 2.7 0.0 316 79
Serine (g) 7.1 0.0 n/a 0.5 0.1 0.5 0.0 n/a 0.2 n/a 8 2
Sodium (mg) 437.8 1.4 n/a 71.0 0.4 592.9 0.5 n/a 35.8 1.4 1,141 285
Starch n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a 48 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.2 0.1 5.0 0.0 n/a 4.2 0.3 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 5 1
Threonine (g) 7.4 0.0 n/a 0.3 0.1 0.3 0.0 n/a 0.1 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.5 0.0 0.1 3.9 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.6 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 71.9 0.0 n/a 4.8 0.2 4.3 27.0 n/a 0.8 0.0 109 27
Trans-monoenoic Fat (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 6.3 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.1 n/a 7 2
Valine (g) 8.6 0.0 n/a 0.4 0.1 0.5 0.0 n/a 0.2 n/a 10 2
Vitamin A, IU (IU) 47.8 0.0 n/a 270.0 0.0 0.0 0.0 n/a 159.3 0.0 477 119
Vitamin A, RAE (mcg) 15.9 0.0 n/a 80.0 0.0 0.0 0.0 n/a 47.1 0.0 143 36
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.4 0.0 0.3 0.0 n/a 0.4 0.0 5 1
Vitamin B-6 (mg) 5.5 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 167.2 0.0 n/a 41.0 0.0 0.0 0.0 n/a 39.0 0.0 247 62
Water (g) 554.8 0.1 n/a 38.1 2.7 5.3 0.0 n/a 73.1 25.0 699 175
Zinc (mg) 14.1 0.1 n/a 0.6 0.2 1.2 0.0 n/a 0.3 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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