Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (150g) white bread |
1 cup (237g) water |
6 ounces (170g) bacon |
1 cup (160g) onions |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 medium (548g) eggplants |
2 teaspoons (6g) garlic |
1/4 cup (0g) fresh herbs |
2 ounces (57g) parmigiano-reggiano cheese |
2 lbs (907g) trout |
1 cup (235g) dry white wine |
1 (48g) lemons, juice of |
1 to taste (0g) extra virgin olive oil |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 11.4 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 0.4 | n/a | 1.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 11.3 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Ash (g) | 3.0 | 0.2 | 4.3 | 0.6 | n/a | n/a | 3.8 | 0.1 | n/a | 3.7 | 10.6 | 0.5 | 0.1 | n/a | 0.1 | 27 | 7 |
| Aspartic acid (g) | 0.5 | n/a | 1.9 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 1.5 | 19.3 | n/a | n/a | n/a | 0.0 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 226.5 | 7.1 | 10.2 | 36.8 | n/a | n/a | 49.3 | 10.1 | n/a | 716.0 | 389.9 | 21.2 | 2.9 | n/a | 5.2 | 1,475 | 369 |
| Calories | 399.0 | 0.0 | 779.0 | 64.0 | n/a | n/a | 131.5 | 8.3 | n/a | 237.1 | 1,341.9 | 192.9 | 10.6 | n/a | 1.4 | 3,166 | 791 |
| Calories (kj) | 1,669.5 | 0.0 | 3,262.5 | 265.6 | n/a | n/a | 559.0 | 34.9 | n/a | 992.6 | 5,612.3 | 804.4 | 43.7 | n/a | 5.7 | 13,250 | 3,313 |
| Carbohydrates (g) | 75.9 | 0.0 | 1.1 | 14.9 | n/a | n/a | 31.2 | 1.9 | n/a | 1.9 | 0.0 | 6.1 | 3.3 | n/a | 0.2 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 115.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 41.1 | 525.9 | 0.0 | 0.0 | n/a | 0.0 | 683 | 171 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 2.7 | n/a | n/a | 18.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 25 | 6 |
| Folate (mcg) | 166.5 | 0.0 | 3.4 | 30.4 | n/a | n/a | 120.6 | 0.2 | n/a | 4.6 | 117.9 | 2.4 | 9.6 | n/a | 5.8 | 461 | 115 |
| Folate, DFE (mcg) | 256.5 | 0.0 | 3.4 | 30.4 | n/a | n/a | 120.6 | 0.2 | n/a | 4.6 | 117.9 | 2.4 | 9.6 | n/a | 5.8 | 551 | 138 |
| Folate, food (mcg) | 37.5 | 0.0 | 3.4 | 30.4 | n/a | n/a | 120.6 | 0.2 | n/a | 4.6 | 117.9 | 2.4 | 9.6 | n/a | 5.8 | 332 | 83 |
| Folic acid (mcg) | 129.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129 | 32 |
| Fructose (g) | 2.7 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.7 | n/a | 2.9 | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | 5.5 | 28.1 | n/a | n/a | n/a | 0.0 | 42 | 10 |
| Glycine (g) | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 9.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 5.5 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.8 | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.5 | 13.6 | 0.6 | 0.0 | n/a | 0.2 | 23 | 6 |
| Isoleucine (g) | 0.4 | n/a | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | 8.7 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2.3 | 15.3 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Lysine (g) | 0.3 | n/a | 1.6 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2.2 | 17.3 | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Magnesium (mg) | 34.5 | 2.4 | 20.4 | 16.0 | n/a | n/a | 76.7 | 1.4 | n/a | 29.1 | 199.5 | 23.5 | 2.9 | n/a | 1.9 | 408 | 102 |
| Maltose (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 7.7 | 0.3 | 0.0 | n/a | 0.0 | 10 | 3 |
| Methionine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 5.6 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5.0 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 70 | 17 |
| Niacin (mg) | 6.6 | 0.0 | 6.5 | 0.2 | n/a | n/a | 3.6 | 0.0 | n/a | 0.2 | 40.8 | 0.3 | 0.0 | n/a | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.9 | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | 0.3 | 17.6 | 0.1 | 0.1 | n/a | 0.0 | 21 | 5 |
| Phenylalanine (g) | 0.6 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | 7.4 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Phosphorus (mg) | 148.5 | 0.0 | 319.8 | 46.4 | n/a | n/a | 137.0 | 8.6 | n/a | 420.0 | 2,221.3 | 42.3 | 3.8 | n/a | 2.2 | 3,350 | 837 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 24.0 | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 63 | 16 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 8.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Potassium (mg) | 150.0 | 2.4 | 353.8 | 233.6 | n/a | n/a | 1,260.4 | 22.5 | n/a | 55.4 | 3,273.1 | 167.0 | 49.4 | n/a | 21.1 | 5,589 | 1,397 |
| Proline (g) | 1.2 | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2.8 | 6.7 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 11.5 | 0.0 | 19.7 | 1.8 | n/a | n/a | 5.5 | 0.4 | n/a | 21.6 | 188.3 | 0.2 | 0.2 | n/a | 0.1 | 249 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 18.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 127.4 | 154.1 | 0.0 | 0.0 | n/a | 0.0 | 300 | 75 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.1 | 0.0 | 25.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 9.9 | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
| Selenium (mcg) | 26.0 | 0.0 | 34.4 | 0.8 | n/a | n/a | 1.6 | 0.8 | n/a | 13.7 | 114.2 | 0.2 | 0.0 | n/a | 0.0 | 192 | 48 |
| Serine (g) | 0.6 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | 7.7 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 766.5 | 7.1 | 1,416.9 | 6.4 | n/a | n/a | 11.0 | 1.0 | n/a | 969.1 | 471.5 | 11.8 | 0.5 | n/a | 2.1 | 3,664 | 916 |
| Starch (g) | 60.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 61 | 15 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.5 | 0.0 | 0.0 | 6.8 | n/a | n/a | 12.9 | 0.1 | n/a | 0.5 | 0.0 | 2.3 | 1.2 | n/a | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 8.3 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 76.6 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 15.6 | 59.9 | 0.0 | 0.1 | n/a | 0.0 | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 6.4 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Valine (g) | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.6 | 9.7 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 62.9 | 3.2 | n/a | n/a | 148.0 | 0.5 | n/a | 494.3 | 516.8 | 0.0 | 2.9 | n/a | 320.1 | 1,549 | 387 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.7 | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 130.9 | 154.1 | 0.0 | 0.0 | n/a | 16.0 | 325 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 70.6 | 0.0 | 0.0 | n/a | 0.0 | 73 | 18 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | n/a | n/a | 12.1 | 1.7 | n/a | 0.0 | 4.5 | 0.0 | 18.6 | n/a | 5.1 | 54 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 107.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.0 | 1,405.3 | 0.0 | 0.0 | n/a | 0.0 | 1,524 | 381 |
| Water (g) | 54.7 | 236.8 | 68.4 | 142.6 | n/a | n/a | 506.4 | 3.3 | n/a | 14.3 | 647.5 | 204.3 | 44.3 | n/a | 3.3 | 1,926 | 481 |
| Zinc (mg) | 1.1 | 0.0 | 2.0 | 0.3 | n/a | n/a | 0.9 | 0.1 | n/a | 1.8 | 6.0 | 0.3 | 0.0 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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