Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (15g) plain flour |
2 tablespoons (27g) oil |
9 (369g) skinless chicken thighs |
1 large (150g) onions |
3 ounces (85g) bacon |
4 ounces (113g) mushrooms |
2 (10g) chicken stock cubes |
1 (0g) ham stock cube |
1 (123g) tomatoes |
1 (119g) bell peppers |
1 (40g) celery ribs |
1/2 cup (118g) dry white wine |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
1 cup (237g) water |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 4.4 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.1 | 0.0 | 3.5 | 0.5 | 2.1 | 1.0 | 5.3 | n/a | 0.6 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 6.5 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 0.0 | 36.9 | 34.5 | 5.1 | 3.4 | 18.2 | n/a | 12.3 | 11.9 | 16.0 | 10.6 | 8.0 | 0.7 | 7.1 | n/a | 167 | 42 |
| Calories | 54.6 | 240.4 | 439.1 | 60.0 | 389.5 | 24.9 | 19.0 | n/a | 22.1 | 23.8 | 6.4 | 96.4 | 1.3 | 1.4 | 0.0 | n/a | 1,379 | 345 |
| Calories (kj) | 228.4 | 1,006.1 | 1,837.6 | 249.0 | 1,631.2 | 105.5 | 79.5 | n/a | 91.0 | 100.0 | 26.8 | 402.2 | 5.5 | 6.0 | 0.0 | n/a | 5,769 | 1,442 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 11.4 | 0.0 | 0.0 | 14.0 | 0.6 | 3.7 | 2.3 | n/a | 4.8 | 5.5 | 1.2 | 3.1 | 0.3 | 0.3 | 0.0 | n/a | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 306.3 | 0.0 | 57.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 365 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | n/a | 1.5 | 2.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 27.4 | 0.0 | 36.9 | 28.5 | 1.7 | 19.3 | 3.1 | n/a | 18.5 | 11.9 | 14.4 | 1.2 | 1.2 | 0.5 | 0.0 | n/a | 164 | 41 |
| Folate, DFE (mcg) | 43.6 | 0.0 | 36.9 | 28.5 | 1.7 | 19.3 | 3.1 | n/a | 18.5 | 11.9 | 14.4 | 1.2 | 1.2 | 0.5 | 0.0 | n/a | 181 | 45 |
| Folate, food (mcg) | 4.3 | 0.0 | 36.9 | 28.5 | 1.7 | 19.3 | 3.1 | n/a | 18.5 | 11.9 | 14.4 | 1.2 | 1.2 | 0.5 | 0.0 | n/a | 141 | 35 |
| Folic acid (mcg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | 1.7 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 1.7 | n/a | n/a | 1.5 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | 10.9 | 0.4 | 1.5 | 0.4 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.1 | 0.0 | 3.6 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 3.8 | 0.3 | 0.4 | 0.6 | 0.2 | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 3.8 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 5.4 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 6.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 3.3 | 0.0 | 88.6 | 15.0 | 10.2 | 10.2 | 5.4 | n/a | 13.5 | 11.9 | 4.4 | 11.8 | 1.4 | 0.7 | 2.4 | n/a | 179 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 4.5 | 0.0 | 17.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 0.9 | 0.0 | 23.4 | 0.2 | 3.3 | 4.1 | 0.4 | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 4.5 | 0.2 | 0.4 | 1.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 2.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 16.2 | 0.0 | 619.9 | 43.5 | 159.9 | 97.5 | 18.3 | n/a | 29.5 | 23.8 | 9.6 | 21.2 | 0.7 | 1.3 | 0.0 | n/a | 1,042 | 260 |
| Phytosterols | n/a | 263.3 | n/a | 22.5 | n/a | n/a | n/a | n/a | 8.6 | 10.7 | 2.4 | n/a | 1.0 | 0.4 | n/a | n/a | 309 | 77 |
| Polyunsaturated Fat (g) | 0.1 | 14.9 | 3.6 | 0.0 | 4.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Potassium (mg) | 16.0 | 0.0 | 852.4 | 219.0 | 176.9 | 360.6 | 35.9 | n/a | 291.5 | 208.3 | 104.0 | 83.5 | 6.3 | 9.1 | 2.4 | n/a | 2,366 | 591 |
| Proline (g) | 0.2 | 0.0 | 3.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.5 | 0.0 | 72.5 | 1.7 | 9.9 | 3.5 | 1.4 | n/a | 1.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 73.8 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.5 | 3.7 | 0.1 | 12.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 5.1 | 0.0 | 49.8 | 0.8 | 17.2 | 10.5 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 86 | 22 |
| Serine (g) | 0.1 | 0.0 | 2.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 0.0 | 317.3 | 6.0 | 708.5 | 5.7 | 2,304.0 | n/a | 6.2 | 3.6 | 32.0 | 5.9 | 0.1 | 0.1 | 7.1 | n/a | 3,397 | 849 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 2.2 | 0.0 | n/a | 3.2 | 2.9 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 27.2 | 14.4 | 0.2 | 38.3 | 0.4 | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 3.6 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 239.9 | 3.0 | 31.5 | 0.0 | 0.2 | n/a | 1,024.6 | 440.3 | 179.6 | 0.0 | 8.5 | 187.2 | 0.0 | n/a | 2,115 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.8 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 51.7 | 21.4 | 8.8 | 0.0 | 0.4 | 9.4 | 0.0 | n/a | 175 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 2.4 | 0.1 | n/a | 16.9 | 95.7 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 128 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.5 | 0.0 | 53.6 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Water (g) | 1.8 | 0.0 | 279.7 | 133.7 | 34.2 | 104.8 | 0.2 | n/a | 116.3 | 111.7 | 38.2 | 102.1 | 0.0 | 0.0 | 236.8 | n/a | 1,160 | 290 |
| Zinc (mg) | 0.1 | 0.0 | 7.0 | 0.3 | 1.0 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.