Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (798g)
    sweet potatoes
    2 cups (400g)
    sugar
    1 cup (227g)
    butter
    2 (100g)
    eggs
    1 1/2 cups (128g)
    coconut
    2 teaspoons (8g)
    vanilla
    1 cup (244g)
    milk
    1 cup (125g)
    self rising flour
    2 cups (440g)
    brown sugar
    2/3 cup (151g)
    butter
    2 cups (218g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.7 0.4 n/a 0.3 0.4 n/a 0.0 0.9 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.4 n/a 0.1 0.8 1.4 n/a 0.3 0.5 n/a 0.0 2.6 6 2
    Ash (g) 7.9 0.0 4.8 1.1 2.5 0.0 1.8 5.4 2.0 3.2 3.2 32 8
    Aspartic acid (g) 3.0 n/a 0.1 1.3 0.9 n/a 0.6 0.5 n/a 0.1 2.0 9 2
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 6.1 194.0 209 52
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 239.4 4.0 54.5 56.0 33.2 0.9 290.4 422.5 365.2 36.3 152.6 1,655 414
    Calories 686.3 1,548.0 1,627.6 143.0 843.5 24.2 156.2 442.5 1,672.0 1,085.6 1,506.4 9,735 2,434
    Calories (kj) 2,864.8 6,472.0 6,807.7 599.0 3,528.6 101.2 653.9 1,851.3 6,996.0 4,540.8 6,298.0 40,713 10,178
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.9 11 3
    Carbohydrates (g) 160.6 399.9 0.1 0.7 30.2 1.1 11.3 92.8 431.6 0.1 30.2 1,159 290
    Cholesterol (mg) 0.0 0.0 488.1 372.0 0.0 0.0 34.2 0.0 0.0 325.5 0.0 1,220 305
    Copper (mg) 1.2 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.2 0.0 2.6 5 1
    Cystine (g) 0.2 n/a 0.0 0.3 0.2 n/a 0.1 0.3 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 23.9 0.0 0.0 0.0 20.8 0.0 0.0 3.4 0.0 0.0 20.9 69 17
    Folate (mcg) 87.8 0.0 6.8 47.0 11.5 0.0 12.2 245.0 4.4 4.5 48.0 467 117
    Folate, DFE (mcg) 87.8 0.0 6.8 47.0 11.5 0.0 12.2 383.8 4.4 4.5 48.0 606 151
    Folate, food (mcg) 87.8 0.0 6.8 47.0 11.5 0.0 12.2 47.5 4.4 4.5 48.0 270 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.5 0.0 0.0 0.0 198 49
    Fructose (g) 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 4.9 n/a 0.1 11 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.7 0.0 n/a 0.4 n/a n/a n/a n/a 5.9 n/a 0.1 14 4
    Glutamic acid (g) 1.2 n/a 0.4 1.7 2.0 n/a 1.7 4.2 n/a 0.3 4.0 15 4
    Glycine (g) 0.5 n/a 0.0 0.4 0.4 n/a 0.2 0.4 n/a 0.0 1.0 3 1
    Histidine (g) 0.2 n/a 0.1 0.3 0.2 n/a 0.2 0.3 n/a 0.0 0.6 2 0
    Iron (mg) 4.9 0.2 0.0 1.8 4.2 0.0 0.1 5.8 3.1 0.0 5.5 26 6
    Isoleucine (g) 0.4 n/a 0.1 0.7 0.3 n/a 0.5 0.4 n/a 0.1 0.7 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.2 1.1 0.7 n/a 0.8 0.9 n/a 0.1 1.3 6 1
    Lysine (g) 0.5 n/a 0.2 0.9 0.4 n/a 0.6 0.3 n/a 0.1 0.6 4 1
    Magnesium (mg) 199.5 0.0 4.5 12.0 115.0 1.0 31.7 23.8 39.6 3.0 263.8 694 173
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 3.5 0.0 0.0 1.3 0.3 0.0 9.8 17 4
    Methionine (g) 0.2 n/a 0.0 0.4 0.2 n/a 0.2 0.2 n/a 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 47.7 3.7 3.5 0.0 2.6 0.1 0.0 31.8 88.9 178 45
    Niacin (mg) 4.4 0.0 0.1 0.1 0.8 0.0 0.2 7.3 0.5 0.1 2.5 16 4
    Pantothenic acid (mg) 6.4 0.0 0.2 1.5 1.0 0.0 0.8 0.5 0.6 0.2 1.9 13 3
    Phenylalanine (g) 0.7 n/a 0.1 0.7 0.4 n/a 0.4 0.6 n/a 0.1 0.9 4 1
    Phosphorus (mg) 375.1 0.0 54.5 198.0 263.3 0.5 226.9 743.8 17.6 36.3 603.9 2,520 630
    Phytosterols (mg) 95.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 222.4 318 80
    Polyunsaturated Fat (g) 0.1 0.0 6.9 1.9 0.9 0.0 0.3 0.5 0.0 4.6 47.1 62 16
    Potassium (mg) 2,689.3 8.0 54.5 138.0 694.0 12.4 368.4 155.0 585.2 36.3 893.8 5,635 1,409
    Proline (g) 0.4 n/a 0.2 0.5 0.4 n/a 0.8 1.4 n/a 0.1 0.8 5 1
    Protein (g) 12.5 0.0 1.9 12.6 8.8 0.0 8.0 12.4 0.5 1.3 20.0 78 19
    Retinol (mcg) 0.0 0.0 1,523.2 160.0 0.0 0.0 75.6 0.0 0.0 1,016.0 0.0 2,775 694
    Riboflavin (mg) 0.5 0.1 0.1 0.5 0.1 0.0 0.4 0.5 0.0 0.1 0.3 2 1
    Saturated Fat (g) 0.1 0.0 116.6 3.1 73.1 0.0 5.6 0.2 0.0 77.8 13.5 290 72
    Selenium (mcg) 4.8 2.4 2.3 30.7 23.6 0.0 4.9 43.0 5.3 1.5 8.3 127 32
    Serine (g) 0.7 n/a 0.1 1.0 0.5 n/a 0.4 0.6 n/a 0.1 1.0 4 1
    Sodium (mg) 438.9 4.0 1,620.8 142.0 47.3 0.8 119.6 1,587.5 123.2 1,081.1 0.0 5,165 1,291
    Starch (g) 100.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 102 25
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 6.5 7 2
    Sucrose (g) 20.1 399.2 n/a 0.0 n/a n/a n/a n/a 416.1 n/a 8.5 844 211
    Sugar (g) 33.4 399.2 0.1 0.4 9.4 1.1 n/a 0.3 426.9 0.1 8.7 879 220
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 1.4 3 1
    Threonine (g) 0.7 n/a 0.1 0.6 0.3 n/a 0.4 0.3 n/a 0.1 0.7 3 1
    Tocopherol, alpha (mg) 2.1 0.0 5.3 1.1 0.6 0.0 n/a 0.1 0.0 3.5 3.1 16 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.9 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a 0.4 n/a 0.0 53.3 54 14
    Total Fat (g) 0.4 0.0 184.1 9.5 82.5 0.0 8.9 1.2 0.0 122.8 156.9 566 142
    Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a n/a n/a 4.5 n/a 11 3
    TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a n/a n/a 5.0 n/a 12 3
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.1 0.2 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.3 n/a 0.1 0.5 0.3 n/a 0.4 0.4 n/a 0.1 0.5 2 1
    Valine (g) 0.7 n/a 0.1 0.9 0.5 n/a 0.5 0.5 n/a 0.1 0.9 4 1
    Vitamin A, IU (IU) 113,212.3 0.0 5,672.7 540.0 0.0 0.0 336.7 0.0 0.0 3,783.7 122.1 123,668 30,917
    Vitamin A, RAE (mcg) 5,657.8 0.0 1,552.7 160.0 0.0 0.0 80.5 0.0 0.0 1,035.6 6.5 8,493 2,123
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 0.0 0.9 0.0 0.0 0.3 0.0 2 1
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.2 0.0 0.5 3 1
    Vitamin C (mg) 19.2 0.0 0.0 0.0 1.9 0.0 3.7 0.0 0.0 0.0 2.4 27 7
    Vitamin D (IU) 0.0 0.0 136.2 82.0 0.0 0.0 n/a 0.0 0.0 90.8 0.0 309 77
    Water (g) 616.7 0.1 36.0 76.2 3.8 4.4 214.0 13.2 5.9 24.0 7.7 1,002 250
    Zinc (mg) 2.4 0.0 0.2 1.3 2.6 0.0 0.9 0.8 0.1 0.1 9.9 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potato Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites