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Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (798g)
sweet potatoes
2 cups (400g)
sugar
1 cup (227g)
butter
2 (100g)
eggs
1 1/2 cups (128g)
coconut
2 teaspoons (8g)
vanilla
1 cup (244g)
milk
1 cup (125g)
self rising flour
2 cups (440g)
brown sugar
2/3 cup (151g)
butter
2 cups (218g)
pecans
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.7 0.4 n/a 0.3 0.4 n/a 0.0 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.4 n/a 0.1 0.8 1.4 n/a 0.3 0.5 n/a 0.0 2.6 6 2
Ash (g) 7.9 0.0 4.8 1.1 2.5 0.0 1.8 5.4 2.0 3.2 3.2 32 8
Aspartic acid (g) 3.0 n/a 0.1 1.3 0.9 n/a 0.6 0.5 n/a 0.1 2.0 9 2
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 6.1 194.0 209 52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 239.4 4.0 54.5 56.0 33.2 0.9 290.4 422.5 365.2 36.3 152.6 1,655 414
Calories 686.3 1,548.0 1,627.6 143.0 843.5 24.2 156.2 442.5 1,672.0 1,085.6 1,506.4 9,735 2,434
Calories (kj) 2,864.8 6,472.0 6,807.7 599.0 3,528.6 101.2 653.9 1,851.3 6,996.0 4,540.8 6,298.0 40,713 10,178
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.9 11 3
Carbohydrates (g) 160.6 399.9 0.1 0.7 30.2 1.1 11.3 92.8 431.6 0.1 30.2 1,159 290
Cholesterol (mg) 0.0 0.0 488.1 372.0 0.0 0.0 34.2 0.0 0.0 325.5 0.0 1,220 305
Copper (mg) 1.2 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.2 0.0 2.6 5 1
Cystine (g) 0.2 n/a 0.0 0.3 0.2 n/a 0.1 0.3 n/a 0.0 0.3 1 0
Dietary Fiber (g) 23.9 0.0 0.0 0.0 20.8 0.0 0.0 3.4 0.0 0.0 20.9 69 17
Folate (mcg) 87.8 0.0 6.8 47.0 11.5 0.0 12.2 245.0 4.4 4.5 48.0 467 117
Folate, DFE (mcg) 87.8 0.0 6.8 47.0 11.5 0.0 12.2 383.8 4.4 4.5 48.0 606 151
Folate, food (mcg) 87.8 0.0 6.8 47.0 11.5 0.0 12.2 47.5 4.4 4.5 48.0 270 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.5 0.0 0.0 0.0 198 49
Fructose (g) 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 4.9 n/a 0.1 11 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.7 0.0 n/a 0.4 n/a n/a n/a n/a 5.9 n/a 0.1 14 4
Glutamic acid (g) 1.2 n/a 0.4 1.7 2.0 n/a 1.7 4.2 n/a 0.3 4.0 15 4
Glycine (g) 0.5 n/a 0.0 0.4 0.4 n/a 0.2 0.4 n/a 0.0 1.0 3 1
Histidine (g) 0.2 n/a 0.1 0.3 0.2 n/a 0.2 0.3 n/a 0.0 0.6 2 0
Iron (mg) 4.9 0.2 0.0 1.8 4.2 0.0 0.1 5.8 3.1 0.0 5.5 26 6
Isoleucine (g) 0.4 n/a 0.1 0.7 0.3 n/a 0.5 0.4 n/a 0.1 0.7 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.2 1.1 0.7 n/a 0.8 0.9 n/a 0.1 1.3 6 1
Lysine (g) 0.5 n/a 0.2 0.9 0.4 n/a 0.6 0.3 n/a 0.1 0.6 4 1
Magnesium (mg) 199.5 0.0 4.5 12.0 115.0 1.0 31.7 23.8 39.6 3.0 263.8 694 173
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 3.5 0.0 0.0 1.3 0.3 0.0 9.8 17 4
Methionine (g) 0.2 n/a 0.0 0.4 0.2 n/a 0.2 0.2 n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 47.7 3.7 3.5 0.0 2.6 0.1 0.0 31.8 88.9 178 45
Niacin (mg) 4.4 0.0 0.1 0.1 0.8 0.0 0.2 7.3 0.5 0.1 2.5 16 4
Pantothenic acid (mg) 6.4 0.0 0.2 1.5 1.0 0.0 0.8 0.5 0.6 0.2 1.9 13 3
Phenylalanine (g) 0.7 n/a 0.1 0.7 0.4 n/a 0.4 0.6 n/a 0.1 0.9 4 1
Phosphorus (mg) 375.1 0.0 54.5 198.0 263.3 0.5 226.9 743.8 17.6 36.3 603.9 2,520 630
Phytosterols (mg) 95.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 222.4 318 80
Polyunsaturated Fat (g) 0.1 0.0 6.9 1.9 0.9 0.0 0.3 0.5 0.0 4.6 47.1 62 16
Potassium (mg) 2,689.3 8.0 54.5 138.0 694.0 12.4 368.4 155.0 585.2 36.3 893.8 5,635 1,409
Proline (g) 0.4 n/a 0.2 0.5 0.4 n/a 0.8 1.4 n/a 0.1 0.8 5 1
Protein (g) 12.5 0.0 1.9 12.6 8.8 0.0 8.0 12.4 0.5 1.3 20.0 78 19
Retinol (mcg) 0.0 0.0 1,523.2 160.0 0.0 0.0 75.6 0.0 0.0 1,016.0 0.0 2,775 694
Riboflavin (mg) 0.5 0.1 0.1 0.5 0.1 0.0 0.4 0.5 0.0 0.1 0.3 2 1
Saturated Fat (g) 0.1 0.0 116.6 3.1 73.1 0.0 5.6 0.2 0.0 77.8 13.5 290 72
Selenium (mcg) 4.8 2.4 2.3 30.7 23.6 0.0 4.9 43.0 5.3 1.5 8.3 127 32
Serine (g) 0.7 n/a 0.1 1.0 0.5 n/a 0.4 0.6 n/a 0.1 1.0 4 1
Sodium (mg) 438.9 4.0 1,620.8 142.0 47.3 0.8 119.6 1,587.5 123.2 1,081.1 0.0 5,165 1,291
Starch (g) 100.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 102 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 6.5 7 2
Sucrose (g) 20.1 399.2 n/a 0.0 n/a n/a n/a n/a 416.1 n/a 8.5 844 211
Sugar (g) 33.4 399.2 0.1 0.4 9.4 1.1 n/a 0.3 426.9 0.1 8.7 879 220
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 1.4 3 1
Threonine (g) 0.7 n/a 0.1 0.6 0.3 n/a 0.4 0.3 n/a 0.1 0.7 3 1
Tocopherol, alpha (mg) 2.1 0.0 5.3 1.1 0.6 0.0 n/a 0.1 0.0 3.5 3.1 16 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.9 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a 0.4 n/a 0.0 53.3 54 14
Total Fat (g) 0.4 0.0 184.1 9.5 82.5 0.0 8.9 1.2 0.0 122.8 156.9 566 142
Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a n/a n/a 4.5 n/a 11 3
TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a n/a n/a 5.0 n/a 12 3
Tryptophan (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.1 0.2 n/a 0.0 0.2 1 0
Tyrosine (g) 0.3 n/a 0.1 0.5 0.3 n/a 0.4 0.4 n/a 0.1 0.5 2 1
Valine (g) 0.7 n/a 0.1 0.9 0.5 n/a 0.5 0.5 n/a 0.1 0.9 4 1
Vitamin A, IU (IU) 113,212.3 0.0 5,672.7 540.0 0.0 0.0 336.7 0.0 0.0 3,783.7 122.1 123,668 30,917
Vitamin A, RAE (mcg) 5,657.8 0.0 1,552.7 160.0 0.0 0.0 80.5 0.0 0.0 1,035.6 6.5 8,493 2,123
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 0.0 0.9 0.0 0.0 0.3 0.0 2 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.2 0.0 0.5 3 1
Vitamin C (mg) 19.2 0.0 0.0 0.0 1.9 0.0 3.7 0.0 0.0 0.0 2.4 27 7
Vitamin D (IU) 0.0 0.0 136.2 82.0 0.0 0.0 n/a 0.0 0.0 90.8 0.0 309 77
Water (g) 616.7 0.1 36.0 76.2 3.8 4.4 214.0 13.2 5.9 24.0 7.7 1,002 250
Zinc (mg) 2.4 0.0 0.2 1.3 2.6 0.0 0.9 0.8 0.1 0.1 9.9 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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