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Nutritional Facts: Dates 'n Stuff Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (49g)
dates
2 tablespoons (0g)
low-fat granola
2 tablespoons (14g)
walnuts
2 tablespoons (28g)
brown sugar
5 tablespoons (74g)
orange juice
4 teaspoons (19g)
margarine
1/4 cup (59g)
water
2 teaspoons (10g)
lemon juice
1 teaspoon (2g)
orange peel
1/4 teaspoon (1g)
cinnamon
4 large (892g)
apples
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Ash (g) 0.8 n/a 0.3 0.1 0.3 0.4 0.1 0.0 0.0 0.0 1.7 n/a 4 1
Aspartic acid (g) 0.1 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.6 n/a 1 0
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 19.1 n/a 14.1 22.9 8.2 5.6 1.8 0.6 3.2 6.5 53.5 n/a 136 34
Calories 138.0 n/a 94.2 104.9 33.5 135.2 0.0 2.2 1.9 1.6 463.8 n/a 975 244
Calories (kj) 576.6 n/a 394.3 438.8 139.9 565.3 0.0 9.3 8.1 6.8 1,944.6 n/a 4,084 1,021
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 36.7 n/a 2.0 27.1 7.7 0.2 0.0 0.7 0.5 0.5 123.2 n/a 199 50
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 21.4 n/a 27 7
Folate (mcg) 9.3 n/a 14.1 0.3 22.3 0.2 0.0 2.0 0.6 0.0 26.8 n/a 76 19
Folate, DFE (mcg) 9.3 n/a 14.1 0.3 22.3 0.2 0.0 2.0 0.6 0.0 26.8 n/a 76 19
Folate, food (mcg) 9.3 n/a 14.1 0.3 22.3 0.2 0.0 2.0 0.6 0.0 26.8 n/a 76 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.6 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 52.6 n/a 63 16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.7 n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 0.0 21.7 n/a 32 8
Glutamic acid (g) 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 21.0 n/a 22.8 2.5 8.2 0.6 0.6 0.6 0.4 0.4 44.6 n/a 102 25
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 1.3 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Niacin (mg) 0.6 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Pantothenic acid (mg) 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 30.3 n/a 49.8 1.1 12.6 4.3 0.0 0.8 0.4 0.4 98.1 n/a 198 50
Phytosterols n/a n/a 10.4 n/a n/a 27.4 n/a n/a 0.7 0.2 107.0 n/a 146 36
Polyunsaturated Fat (g) 0.0 n/a 6.8 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.5 n/a 11 3
Potassium (mg) 321.1 n/a 63.5 36.7 148.8 7.9 0.6 10.5 4.2 2.8 954.4 n/a 1,551 388
Proline (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Protein (g) 1.2 n/a 2.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2.3 n/a 7 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 n/a 144 36
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.9 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Selenium (mcg) 1.5 n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Sodium (mg) 1.0 n/a 0.3 7.7 0.7 177.3 1.8 0.1 0.1 0.1 8.9 n/a 198 49
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.7 n/a 0.3 26.1 n/a n/a n/a 0.0 n/a 0.0 18.5 n/a 57 14
Sugar (g) 31.0 n/a 0.4 26.8 6.2 0.0 0.0 0.3 n/a 0.0 92.7 n/a 157 39
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.6 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 1
Total Fat (g) 0.2 n/a 9.4 0.0 0.1 15.1 0.0 0.0 0.0 0.0 1.5 n/a 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 4.9 n/a 2.9 0.0 148.8 672.5 0.0 0.6 8.4 1.9 481.7 n/a 1,322 330
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 7.4 154.0 0.0 0.0 0.4 0.1 26.8 n/a 189 47
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.2 n/a 0.2 0.0 37.2 0.0 0.0 3.9 2.7 0.0 41.0 n/a 85 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 10.0 n/a 0.6 0.4 65.7 3.0 59.2 9.4 1.5 0.1 763.2 n/a 913 228
Zinc (mg) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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