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    Nutritional Facts: Dates 'n Stuff Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (49g)
    dates
    2 tablespoons (0g)
    low-fat granola
    2 tablespoons (14g)
    walnuts
    2 tablespoons (28g)
    brown sugar
    5 tablespoons (74g)
    orange juice
    4 teaspoons (19g)
    margarine
    1/4 cup (59g)
    water
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (2g)
    orange peel
    1/4 teaspoon (1g)
    cinnamon
    4 large (892g)
    apples
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Ash (g) 0.8 n/a 0.3 0.1 0.3 0.4 0.1 0.0 0.0 0.0 1.7 n/a 4 1
    Aspartic acid (g) 0.1 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.6 n/a 1 0
    Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 19.1 n/a 14.1 22.9 8.2 5.6 1.8 0.6 3.2 6.5 53.5 n/a 136 34
    Calories 138.0 n/a 94.2 104.9 33.5 135.2 0.0 2.2 1.9 1.6 463.8 n/a 975 244
    Calories (kj) 576.6 n/a 394.3 438.8 139.9 565.3 0.0 9.3 8.1 6.8 1,944.6 n/a 4,084 1,021
    Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 36.7 n/a 2.0 27.1 7.7 0.2 0.0 0.7 0.5 0.5 123.2 n/a 199 50
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 21.4 n/a 27 7
    Folate (mcg) 9.3 n/a 14.1 0.3 22.3 0.2 0.0 2.0 0.6 0.0 26.8 n/a 76 19
    Folate, DFE (mcg) 9.3 n/a 14.1 0.3 22.3 0.2 0.0 2.0 0.6 0.0 26.8 n/a 76 19
    Folate, food (mcg) 9.3 n/a 14.1 0.3 22.3 0.2 0.0 2.0 0.6 0.0 26.8 n/a 76 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.6 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 52.6 n/a 63 16
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.7 n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 0.0 21.7 n/a 32 8
    Glutamic acid (g) 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 1
    Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Magnesium (mg) 21.0 n/a 22.8 2.5 8.2 0.6 0.6 0.6 0.4 0.4 44.6 n/a 102 25
    Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 1.3 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.1 n/a 9 2
    Niacin (mg) 0.6 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Pantothenic acid (mg) 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Phosphorus (mg) 30.3 n/a 49.8 1.1 12.6 4.3 0.0 0.8 0.4 0.4 98.1 n/a 198 50
    Phytosterols n/a n/a 10.4 n/a n/a 27.4 n/a n/a 0.7 0.2 107.0 n/a 146 36
    Polyunsaturated Fat (g) 0.0 n/a 6.8 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.5 n/a 11 3
    Potassium (mg) 321.1 n/a 63.5 36.7 148.8 7.9 0.6 10.5 4.2 2.8 954.4 n/a 1,551 388
    Proline (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Protein (g) 1.2 n/a 2.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2.3 n/a 7 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 n/a 144 36
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.0 n/a 0.9 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Selenium (mcg) 1.5 n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Sodium (mg) 1.0 n/a 0.3 7.7 0.7 177.3 1.8 0.1 0.1 0.1 8.9 n/a 198 49
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 11.7 n/a 0.3 26.1 n/a n/a n/a 0.0 n/a 0.0 18.5 n/a 57 14
    Sugar (g) 31.0 n/a 0.4 26.8 6.2 0.0 0.0 0.3 n/a 0.0 92.7 n/a 157 39
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.6 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 1
    Total Fat (g) 0.2 n/a 9.4 0.0 0.1 15.1 0.0 0.0 0.0 0.0 1.5 n/a 26 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 4.9 n/a 2.9 0.0 148.8 672.5 0.0 0.6 8.4 1.9 481.7 n/a 1,322 330
    Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 7.4 154.0 0.0 0.0 0.4 0.1 26.8 n/a 189 47
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Vitamin C (mg) 0.2 n/a 0.2 0.0 37.2 0.0 0.0 3.9 2.7 0.0 41.0 n/a 85 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 10.0 n/a 0.6 0.4 65.7 3.0 59.2 9.4 1.5 0.1 763.2 n/a 913 228
    Zinc (mg) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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