Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (49g) dates |
2 tablespoons (0g) low-fat granola |
2 tablespoons (14g) walnuts |
2 tablespoons (28g) brown sugar |
5 tablespoons (74g) orange juice |
4 teaspoons (19g) margarine |
1/4 cup (59g) water |
2 teaspoons (10g) lemon juice |
1 teaspoon (2g) orange peel |
1/4 teaspoon (1g) cinnamon |
4 large (892g) apples |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.8 | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.1 | n/a | 14.1 | 22.9 | 8.2 | 5.6 | 1.8 | 0.6 | 3.2 | 6.5 | 53.5 | n/a | 136 | 34 |
| Calories | 138.0 | n/a | 94.2 | 104.9 | 33.5 | 135.2 | 0.0 | 2.2 | 1.9 | 1.6 | 463.8 | n/a | 975 | 244 |
| Calories (kj) | 576.6 | n/a | 394.3 | 438.8 | 139.9 | 565.3 | 0.0 | 9.3 | 8.1 | 6.8 | 1,944.6 | n/a | 4,084 | 1,021 |
| Campesterol | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 36.7 | n/a | 2.0 | 27.1 | 7.7 | 0.2 | 0.0 | 0.7 | 0.5 | 0.5 | 123.2 | n/a | 199 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 21.4 | n/a | 27 | 7 |
| Folate (mcg) | 9.3 | n/a | 14.1 | 0.3 | 22.3 | 0.2 | 0.0 | 2.0 | 0.6 | 0.0 | 26.8 | n/a | 76 | 19 |
| Folate, DFE (mcg) | 9.3 | n/a | 14.1 | 0.3 | 22.3 | 0.2 | 0.0 | 2.0 | 0.6 | 0.0 | 26.8 | n/a | 76 | 19 |
| Folate, food (mcg) | 9.3 | n/a | 14.1 | 0.3 | 22.3 | 0.2 | 0.0 | 2.0 | 0.6 | 0.0 | 26.8 | n/a | 76 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 9.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 52.6 | n/a | 63 | 16 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 21.7 | n/a | 32 | 8 |
| Glutamic acid (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 21.0 | n/a | 22.8 | 2.5 | 8.2 | 0.6 | 0.6 | 0.6 | 0.4 | 0.4 | 44.6 | n/a | 102 | 25 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Niacin (mg) | 0.6 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 30.3 | n/a | 49.8 | 1.1 | 12.6 | 4.3 | 0.0 | 0.8 | 0.4 | 0.4 | 98.1 | n/a | 198 | 50 |
| Phytosterols | n/a | n/a | 10.4 | n/a | n/a | 27.4 | n/a | n/a | 0.7 | 0.2 | 107.0 | n/a | 146 | 36 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 11 | 3 |
| Potassium (mg) | 321.1 | n/a | 63.5 | 36.7 | 148.8 | 7.9 | 0.6 | 10.5 | 4.2 | 2.8 | 954.4 | n/a | 1,551 | 388 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 1.2 | n/a | 2.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 7 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 36 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 1.5 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 1.0 | n/a | 0.3 | 7.7 | 0.7 | 177.3 | 1.8 | 0.1 | 0.1 | 0.1 | 8.9 | n/a | 198 | 49 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.7 | n/a | 0.3 | 26.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18.5 | n/a | 57 | 14 |
| Sugar (g) | 31.0 | n/a | 0.4 | 26.8 | 6.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 92.7 | n/a | 157 | 39 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | n/a | 9.4 | 0.0 | 0.1 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 4.9 | n/a | 2.9 | 0.0 | 148.8 | 672.5 | 0.0 | 0.6 | 8.4 | 1.9 | 481.7 | n/a | 1,322 | 330 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.1 | 0.0 | 7.4 | 154.0 | 0.0 | 0.0 | 0.4 | 0.1 | 26.8 | n/a | 189 | 47 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.2 | n/a | 0.2 | 0.0 | 37.2 | 0.0 | 0.0 | 3.9 | 2.7 | 0.0 | 41.0 | n/a | 85 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 10.0 | n/a | 0.6 | 0.4 | 65.7 | 3.0 | 59.2 | 9.4 | 1.5 | 0.1 | 763.2 | n/a | 913 | 228 |
| Zinc (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.