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Nutritional Facts: Marinated Flank Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1 1/2 tablespoons (23g)
prepared mustard
3 tablespoons (44g)
dry red wine
3 tablespoons (48g)
low sodium soy sauce
3 tablespoons (46g)
lemon juice
3 tablespoons (0g)
low-sodium worcestershire sauce
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.1 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 4.7 0.0 0.0 n/a n/a 5 1
Arginine (g) 6.2 0.1 n/a 0.2 n/a n/a n/a 6 1
Ash (g) 4.6 0.8 0.1 7.3 0.1 n/a n/a 13 2
Aspartic acid (g) 8.8 0.1 n/a 0.3 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 122.5 13.1 3.5 8.2 2.7 n/a n/a 150 19
Calories 748.4 15.1 37.5 25.4 10.1 n/a n/a 836 105
Calories (kj) 3,138.9 62.6 157.0 106.6 41.6 n/a n/a 3,507 438
Carbohydrates (g) 0.0 1.2 1.2 4.1 3.2 n/a n/a 10 1
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a 308 39
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.1 n/a n/a 1 0
Folate (mcg) 54.4 1.6 0.4 7.7 9.2 n/a n/a 73 9
Folate, DFE (mcg) 54.4 1.6 0.4 7.7 9.2 n/a n/a 73 9
Folate, food (mcg) 54.4 1.6 0.4 7.7 9.2 n/a n/a 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 14.4 0.2 n/a 0.6 n/a n/a n/a 15 2
Glycine (g) 5.9 0.1 n/a 0.1 n/a n/a n/a 6 1
Histidine (g) 3.1 0.0 n/a 0.1 n/a n/a n/a 3 0
Hydroxyproline (g) 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.3 0.2 1.0 0.0 n/a n/a 9 1
Isoleucine (g) 4.4 0.0 n/a 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.1 n/a 0.2 n/a n/a n/a 8 1
Lysine (g) 8.1 0.1 n/a 0.1 n/a n/a n/a 8 1
Magnesium (mg) 99.8 11.0 5.3 16.3 2.7 n/a n/a 135 17
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 n/a n/a 0 0
Methionine (g) 2.5 0.0 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 15.3 0.6 0.0 0.0 0.0 n/a n/a 16 2
Niacin (mg) 31.0 0.1 0.1 1.6 0.0 n/a n/a 33 4
Pantothenic acid (mg) 2.8 0.1 0.0 0.2 0.1 n/a n/a 3 0
Phenylalanine (g) 3.8 0.0 n/a 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 875.4 23.9 10.1 52.8 3.7 n/a n/a 966 121
Polyunsaturated Fat (g) 1.5 0.2 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 1,496.9 31.1 56.0 86.4 47.1 n/a n/a 1,717 215
Proline (g) 4.6 0.1 n/a 0.2 n/a n/a n/a 5 1
Protein (g) 96.3 1.0 0.0 2.5 0.2 n/a n/a 100 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 15.6 0.1 0.0 0.0 0.0 n/a n/a 16 2
Selenium (mcg) 105.7 7.4 0.1 0.4 0.0 n/a n/a 114 14
Serine (g) 3.8 0.0 n/a 0.1 n/a n/a n/a 4 0
Sodium (mg) 244.9 255.4 1.8 1,599.8 0.5 n/a n/a 2,102 263
Starch n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.3 0.8 1.2 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.8 0.0 n/a 0.1 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 37.6 0.9 0.0 0.0 0.1 n/a n/a 39 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 n/a 0.1 n/a n/a n/a 3 0
Valine (g) 4.8 0.0 n/a 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 16.0 0.9 0.0 2.7 n/a n/a 20 2
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 17.7 n/a n/a 18 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 2
Water (g) 315.1 18.6 38.1 34.1 42.2 n/a n/a 448 56
Zinc (mg) 17.3 0.1 0.1 0.2 0.0 n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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