Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) thin spaghetti |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (0g) cayenne |
1 teaspoon (6g) salt |
2 cups (488g) chicken broth |
3/4 cup (182g) half-and-half |
2 cups (280g) cooked chicken |
8 ounces (227g) mushrooms |
3/4 cup (75g) parmesan cheese |
1 tablespoon (14g) butter |
1 tablespoon (15g) lemon juice |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 3.8 | 0.5 | 0.9 | 0.0 | n/a | 0.3 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 4.2 | 0.2 | 1.2 | 0.0 | n/a | 0.4 | 8 | 2 |
| Ash (g) | 2.6 | 0.9 | 0.1 | 0.0 | 6.0 | 5.0 | 1.2 | 2.7 | 1.9 | 6.0 | 0.3 | 0.0 | 2.0 | 29 | 7 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 6.2 | 0.4 | 2.0 | 0.0 | n/a | 0.7 | 12 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.9 | 10.2 | 3.4 | 0.7 | 1.4 | 19.5 | 190.6 | 33.6 | 6.8 | 831.8 | 3.4 | 0.9 | 277.3 | 1,468 | 367 |
| Calories | 855.0 | 305.4 | 81.9 | 1.4 | 0.0 | 78.1 | 236.0 | 467.6 | 49.9 | 323.3 | 101.8 | 3.4 | 107.8 | 2,611 | 653 |
| Calories (kj) | 3,577.3 | 1,277.6 | 342.7 | 6.0 | 0.0 | 327.0 | 989.2 | 1,957.2 | 210.9 | 1,353.8 | 425.9 | 13.9 | 451.3 | 10,933 | 2,733 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 154.0 | 0.0 | 17.2 | 0.3 | 0.0 | 1.9 | 7.8 | 0.0 | 7.4 | 3.0 | 0.0 | 1.1 | 1.0 | 194 | 48 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 210.0 | 0.0 | 66.0 | 30.5 | 0.0 | 22.0 | 487 | 122 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 633.8 | 1.3 | 5.8 | 0.5 | 0.0 | 9.8 | 5.4 | 14.0 | 38.6 | 7.5 | 0.4 | 3.1 | 2.5 | 723 | 181 |
| Folate, DFE (mcg) | 1,044.2 | 1.3 | 5.8 | 0.5 | 0.0 | 9.8 | 5.4 | 14.0 | 38.6 | 7.5 | 0.4 | 3.1 | 2.5 | 1,133 | 283 |
| Folate, food (mcg) | 45.6 | 1.3 | 5.8 | 0.5 | 0.0 | 9.8 | 5.4 | 14.0 | 38.6 | 7.5 | 0.4 | 3.1 | 2.5 | 134 | 34 |
| Folic acid (mcg) | 588.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588 | 147 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 15.6 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.1 | 10.5 | 0.8 | 6.5 | 0.0 | n/a | 2.2 | 38 | 9 |
| Glycine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.4 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 6 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 5 | 1 |
| Iron (mg) | 9.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 3.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Isoleucine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 3.7 | 0.2 | 1.5 | 0.0 | n/a | 0.5 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 5.3 | 0.3 | 2.8 | 0.0 | n/a | 0.9 | 13 | 3 |
| Lysine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 6.0 | 0.2 | 2.2 | 0.0 | n/a | 0.7 | 11 | 3 |
| Magnesium (mg) | 148.2 | 0.9 | 4.9 | 0.7 | 0.1 | 4.9 | 18.2 | 58.8 | 20.4 | 28.5 | 0.3 | 0.9 | 9.5 | 296 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 9.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.0 | 7.0 | 0.0 | 6.3 | 3.0 | 0.0 | 2.1 | 35 | 9 |
| Niacin (mg) | 17.5 | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 0.1 | 22.1 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 2.7 | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.8 | 0.2 | 1.6 | 0.0 | n/a | 0.5 | 8 | 2 |
| Phosphorus (mg) | 371.6 | 10.2 | 24.3 | 1.3 | 0.0 | 146.4 | 172.4 | 537.6 | 195.1 | 546.8 | 3.4 | 1.2 | 182.3 | 2,193 | 548 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 4.2 | 0.4 | 0.9 | 0.4 | 0.0 | 0.3 | 11 | 3 |
| Potassium (mg) | 458.3 | 10.2 | 24.1 | 9.1 | 0.5 | 419.7 | 236.0 | 641.2 | 721.3 | 93.8 | 3.4 | 15.7 | 31.3 | 2,664 | 666 |
| Proline (g) | 4.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 2.9 | 0.2 | 3.5 | 0.0 | n/a | 1.2 | 13 | 3 |
| Protein (g) | 45.3 | 0.4 | 2.3 | 0.1 | 0.0 | 9.9 | 5.4 | 70.0 | 7.0 | 28.8 | 0.1 | 0.1 | 9.6 | 179 | 45 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 172.4 | 33.6 | 0.0 | 167.3 | 95.3 | 0.0 | 55.8 | 810 | 203 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.7 | 21.9 | 0.0 | 0.0 | 0.0 | 0.8 | 13.0 | 5.1 | 0.1 | 13.0 | 7.3 | 0.0 | 4.3 | 66 | 17 |
| Selenium | n/a | 0.4 | 7.6 | 0.0 | 0.0 | 0.0 | 3.3 | 68.9 | 21.1 | 13.3 | 0.1 | 0.0 | 4.4 | 119 | 30 |
| Serine (g) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.4 | 0.2 | 1.7 | 0.0 | n/a | 0.6 | 7 | 2 |
| Sodium (mg) | 18.2 | 304.2 | 0.4 | 0.1 | 2,325.5 | 1,493.3 | 74.4 | 210.0 | 11.3 | 1,146.8 | 101.4 | 0.2 | 382.3 | 6,068 | 1,517 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 4.5 | 0.7 | 0.0 | 0.4 | 0.2 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 3.0 | 0.2 | 1.1 | 0.0 | n/a | 0.4 | 6 | 2 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.1 | 34.6 | 0.2 | 0.1 | 0.0 | 2.8 | 20.9 | 18.6 | 0.8 | 21.5 | 11.5 | 0.0 | 7.2 | 123 | 31 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.4 | 0.1 | 1.7 | 0.0 | n/a | 0.6 | 6 | 2 |
| Valine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 3.5 | 0.5 | 1.9 | 0.0 | n/a | 0.6 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 187.2 | 0.0 | 0.0 | 642.5 | 114.8 | 0.0 | 648.8 | 354.9 | 0.9 | 216.3 | 3,230 | 807 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 9.4 | 0.0 | 0.0 | 176.1 | 33.6 | 0.0 | 171.8 | 97.1 | 0.0 | 57.3 | 837 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 4.8 | 0.0 | 0.0 | 5.9 | 0.0 | 13 | 3 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 15.9 | 15.8 | 8.5 | 0.0 | 5.3 | 85 | 21 |
| Water (g) | 21.0 | 6.8 | 2.7 | 0.0 | 0.0 | 468.2 | 146.2 | 188.7 | 209.7 | 15.6 | 2.3 | 14.1 | 5.2 | 1,081 | 270 |
| Zinc (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 4.3 | 1.2 | 2.9 | 0.0 | 0.0 | 1.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.