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Nutritional Facts: Beef Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
pearl barley
1 teaspoon (6g)
salt
4 cups (948g)
boiling water
2 tablespoons (28g)
margarine
1 large (150g)
onions
3 stalks (120g)
celery
2 large (144g)
carrots
1 cup (0g)
cooked beef
10 cups (2,370g)
water
5 (30g)
beef bouillon cubes
2 (8g)
chicken bouillon cubes
1/2 teaspoon (1g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 1.5 6.0 0.9 0.6 0.5 0.9 1.4 n/a 2.4 14.5 3.9 0.0 n/a 33 3
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.7 1.4 28.4 8.5 34.5 48.0 47.5 n/a 71.1 18.0 15.0 2.5 n/a 314 26
Calories 469.6 0.0 0.0 202.8 60.0 19.2 59.0 n/a 0.0 71.4 21.4 2.1 n/a 905 75
Calories (kj) 1,965.0 0.0 0.0 848.0 249.0 80.4 249.1 n/a 0.0 298.8 89.4 8.7 n/a 3,788 316
Carbohydrates (g) 103.7 0.0 0.0 0.3 14.0 3.6 13.8 n/a 0.0 7.1 1.4 0.5 n/a 144 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 1.0 0.0 n/a 4 0
Copper (mg) 0.6 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 20.8 0.0 0.0 0.0 2.6 1.9 4.0 n/a 0.0 0.0 0.0 0.0 n/a 29 2
Folate (mcg) 30.7 0.0 0.0 0.3 28.5 43.2 27.4 n/a 0.0 9.6 2.6 0.0 n/a 142 12
Folate, DFE (mcg) 30.7 0.0 0.0 0.3 28.5 43.2 27.4 n/a 0.0 9.6 2.6 0.0 n/a 142 12
Folate, food (mcg) 30.7 0.0 0.0 0.3 28.5 43.2 27.4 n/a 0.0 9.6 2.6 0.0 n/a 142 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 0.6 0.8 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.7 0.8 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 3.5 0.0 n/a 0.1 0.4 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 5 0
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.0 0.0 0.0 0.3 0.2 0.4 n/a 0.0 0.3 0.1 0.0 n/a 5 0
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 105.4 0.1 9.5 0.8 15.0 13.2 17.3 n/a 23.7 15.3 4.5 0.4 n/a 205 17
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.1 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.0 n/a 13 1
Niacin (mg) 6.1 0.0 0.0 0.0 0.2 0.4 1.4 n/a 0.0 1.3 0.2 0.0 n/a 10 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.3 0.4 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 294.8 0.0 0.0 6.5 43.5 28.8 50.4 n/a 0.0 96.0 13.3 2.1 n/a 535 45
Phytosterols n/a 0.0 n/a 41.2 22.5 7.2 n/a n/a n/a n/a n/a n/a n/a 71 6
Polyunsaturated Fat (g) 0.7 0.0 0.0 5.9 0.0 0.1 0.2 n/a 0.0 0.1 0.4 0.0 n/a 7 1
Potassium (mg) 373.5 0.5 9.5 11.8 219.0 312.0 460.8 n/a 23.7 133.8 24.7 5.6 n/a 1,575 131
Proline (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Protein (g) 13.2 0.0 0.0 0.3 1.7 0.8 1.3 n/a 0.0 4.8 1.3 0.1 n/a 24 2
Retinol (mcg) 0.0 0.0 0.0 216.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 217 18
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 4.7 0.1 0.1 0.1 n/a 0.0 1.3 0.3 0.0 n/a 7 1
Selenium (mcg) 50.3 0.0 0.0 0.0 0.8 0.5 0.1 n/a 0.0 8.3 2.2 0.2 n/a 62 5
Serine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 12.0 2,325.5 28.4 265.9 6.0 96.0 99.4 n/a 71.1 5,094.6 1,910.0 0.2 n/a 9,909 826
Starch n/a n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 1.5 0.1 5.2 n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 1.1 0.0 0.0 0.0 6.4 2.2 6.8 n/a 0.0 5.0 1.4 0.0 n/a 23 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.3 1.0 n/a 0.0 0.7 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.0 22.7 0.2 0.2 0.3 n/a 0.0 2.7 1.1 0.0 n/a 29 2
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 29.3 0.0 0.0 1,008.7 3.0 538.8 24,056.6 n/a 0.0 0.0 0.2 0.1 n/a 25,637 2,136
Vitamin A, RAE (mcg) 1.3 0.0 0.0 231.0 0.0 26.4 1,202.4 n/a 0.0 0.0 0.0 0.0 n/a 1,461 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 11.1 3.7 8.5 n/a 0.0 0.0 0.1 0.4 n/a 24 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.5 0.0 947.1 4.4 133.7 114.5 127.1 n/a 2,367.6 1.0 0.2 0.8 n/a 3,710 309
Zinc (mg) 2.8 0.0 0.0 0.0 0.3 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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