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    Nutritional Facts: Beef Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (133g)
    pearl barley
    		 1 teaspoon (6g)
    salt
    		 4 cups (948g)
    boiling water
    		 2 tablespoons (28g)
    margarine
    		 1 large (150g)
    onions
    		 3 stalks (120g)
    celery
    		 2 large (144g)
    carrots
    		 1 cup (0g)
    cooked beef
    		 10 cups (2,370g)
    water
    		 5 (30g)
    beef bouillon cubes
    		 2 (8g)
    chicken bouillon cubes
    		 1/2 teaspoon (1g)
    garlic
    		 1 to taste (0g)
    salt and pepper
    		 Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 1.5 6.0 0.9 0.6 0.5 0.9 1.4 n/a 2.4 14.5 3.9 0.0 n/a 33 3
    Aspartic acid (g) 0.8 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 38.7 1.4 28.4 8.5 34.5 48.0 47.5 n/a 71.1 18.0 15.0 2.5 n/a 314 26
    Calories 469.6 0.0 0.0 202.8 60.0 19.2 59.0 n/a 0.0 71.4 21.4 2.1 n/a 905 75
    Calories (kj) 1,965.0 0.0 0.0 848.0 249.0 80.4 249.1 n/a 0.0 298.8 89.4 8.7 n/a 3,788 316
    Carbohydrates (g) 103.7 0.0 0.0 0.3 14.0 3.6 13.8 n/a 0.0 7.1 1.4 0.5 n/a 144 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 1.0 0.0 n/a 4 0
    Copper (mg) 0.6 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 20.8 0.0 0.0 0.0 2.6 1.9 4.0 n/a 0.0 0.0 0.0 0.0 n/a 29 2
    Folate (mcg) 30.7 0.0 0.0 0.3 28.5 43.2 27.4 n/a 0.0 9.6 2.6 0.0 n/a 142 12
    Folate, DFE (mcg) 30.7 0.0 0.0 0.3 28.5 43.2 27.4 n/a 0.0 9.6 2.6 0.0 n/a 142 12
    Folate, food (mcg) 30.7 0.0 0.0 0.3 28.5 43.2 27.4 n/a 0.0 9.6 2.6 0.0 n/a 142 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 0.6 0.8 n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 0.7 0.8 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 3.5 0.0 n/a 0.1 0.4 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 5 0
    Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.3 0.0 0.0 0.0 0.3 0.2 0.4 n/a 0.0 0.3 0.1 0.0 n/a 5 0
    Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 105.4 0.1 9.5 0.8 15.0 13.2 17.3 n/a 23.7 15.3 4.5 0.4 n/a 205 17
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 11.1 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.0 n/a 13 1
    Niacin (mg) 6.1 0.0 0.0 0.0 0.2 0.4 1.4 n/a 0.0 1.3 0.2 0.0 n/a 10 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.3 0.4 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 294.8 0.0 0.0 6.5 43.5 28.8 50.4 n/a 0.0 96.0 13.3 2.1 n/a 535 45
    Phytosterols n/a 0.0 n/a 41.2 22.5 7.2 n/a n/a n/a n/a n/a n/a n/a 71 6
    Polyunsaturated Fat (g) 0.7 0.0 0.0 5.9 0.0 0.1 0.2 n/a 0.0 0.1 0.4 0.0 n/a 7 1
    Potassium (mg) 373.5 0.5 9.5 11.8 219.0 312.0 460.8 n/a 23.7 133.8 24.7 5.6 n/a 1,575 131
    Proline (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
    Protein (g) 13.2 0.0 0.0 0.3 1.7 0.8 1.3 n/a 0.0 4.8 1.3 0.1 n/a 24 2
    Retinol (mcg) 0.0 0.0 0.0 216.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 217 18
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 4.7 0.1 0.1 0.1 n/a 0.0 1.3 0.3 0.0 n/a 7 1
    Selenium (mcg) 50.3 0.0 0.0 0.0 0.8 0.5 0.1 n/a 0.0 8.3 2.2 0.2 n/a 62 5
    Serine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 12.0 2,325.5 28.4 265.9 6.0 96.0 99.4 n/a 71.1 5,094.6 1,910.0 0.2 n/a 9,909 826
    Starch n/a n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 1.5 0.1 5.2 n/a n/a n/a n/a n/a n/a 7 1
    Sugar (g) 1.1 0.0 0.0 0.0 6.4 2.2 6.8 n/a 0.0 5.0 1.4 0.0 n/a 23 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.3 1.0 n/a 0.0 0.7 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.0 0.0 22.7 0.2 0.2 0.3 n/a 0.0 2.7 1.1 0.0 n/a 29 2
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 29.3 0.0 0.0 1,008.7 3.0 538.8 24,056.6 n/a 0.0 0.0 0.2 0.1 n/a 25,637 2,136
    Vitamin A, RAE (mcg) 1.3 0.0 0.0 231.0 0.0 26.4 1,202.4 n/a 0.0 0.0 0.0 0.0 n/a 1,461 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 11.1 3.7 8.5 n/a 0.0 0.0 0.1 0.4 n/a 24 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 13.5 0.0 947.1 4.4 133.7 114.5 127.1 n/a 2,367.6 1.0 0.2 0.8 n/a 3,710 309
    Zinc (mg) 2.8 0.0 0.0 0.0 0.3 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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