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Nutritional Facts: Rainbow Fruit Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
orange gelatin
1 1/2 cups (356g)
boiling water
1/2 cup (98g)
mandarin oranges
24 ounces (680g)
evaporated milk
3 ounces (85g)
lemon gelatin
1/2 cup (125g)
crushed pineapple
3 ounces (85g)
strawberry gelatin
1/2 cup (111g)
frozen strawberries
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.6 0.7 0.0 0.7 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 1.7 0.6 0.0 0.6 0.0 4 0
Ash (g) 0.6 0.4 0.4 10.5 0.6 0.4 0.6 0.4 14 2
Aspartic acid (g) 0.5 n/a 0.1 3.5 0.5 0.1 0.5 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 10.7 36.1 1,776.0 2.5 17.4 2.5 17.7 1,865 233
Calories 323.8 0.0 51.7 911.8 323.5 74.7 323.8 38.7 2,048 256
Calories (kj) 1,354.8 0.0 217.4 3,824.1 1,353.5 312.5 1,354.8 161.3 8,578 1,072
Carbohydrates (g) 76.9 0.0 13.0 68.3 76.8 19.5 76.9 10.1 342 43
Cholesterol (mg) 0.0 0.0 0.0 197.3 0.0 0.0 0.0 0.0 197 25
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 1.0 0.0 2.3 5 1
Folate (mcg) 2.5 0.0 15.6 54.4 2.5 6.2 2.5 18.8 103 13
Folate, DFE (mcg) 2.5 0.0 15.6 54.4 2.5 6.2 2.5 18.8 103 13
Folate, food (mcg) 2.5 0.0 15.6 54.4 2.5 6.2 2.5 18.8 103 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.3 n/a n/a 8.1 n/a 2.4 13 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a 9.6 n/a 2.2 14 2
Glutamic acid (g) 0.8 n/a 0.1 9.7 0.8 0.1 0.8 0.1 12 2
Glycine (g) 1.7 n/a 0.0 1.0 1.7 0.0 1.7 0.0 6 1
Histidine (g) 0.1 n/a 0.0 1.3 0.1 0.0 0.1 0.0 1 0
Iron (mg) 0.1 0.0 0.1 1.3 0.1 0.3 0.1 0.8 3 0
Isoleucine (g) 0.1 n/a 0.0 2.8 0.1 0.0 0.1 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 4.5 0.2 0.0 0.2 0.0 5 1
Lysine (g) 0.3 n/a 0.0 3.7 0.3 0.0 0.3 0.0 5 1
Magnesium (mg) 1.7 3.6 11.7 163.3 1.7 17.4 1.7 12.2 213 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.3 2 0
Methionine (g) 0.1 n/a 0.0 1.2 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 15.9 0.0 0.0 0.0 0.0 16 2
Niacin (mg) 0.0 0.0 0.4 1.3 0.0 0.4 0.0 0.5 3 0
Pantothenic acid (mg) 0.0 0.0 0.2 4.3 0.0 0.1 0.0 0.1 5 1
Phenylalanine (g) 0.2 n/a 0.0 2.2 0.2 0.0 0.2 0.0 3 0
Phosphorus (mg) 119.8 0.0 19.5 1,381.3 119.7 7.5 119.8 14.4 1,782 223
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 5.9 3.6 161.9 2,061.8 5.9 151.9 5.9 163.5 2,560 320
Proline (g) 1.1 n/a 0.1 4.5 1.1 0.0 1.1 0.0 8 1
Protein (g) 6.6 0.0 0.8 46.3 6.6 0.5 6.6 0.5 68 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 31.2 0.0 0.0 0.0 0.0 31 4
Selenium (mcg) 5.7 0.0 0.1 15.7 5.7 0.5 5.7 0.8 34 4
Serine (g) 0.2 n/a 0.0 2.5 0.2 0.0 0.2 0.0 3 0
Sodium (mg) 396.1 10.7 2.0 721.3 395.7 1.2 396.1 2.2 1,925 241
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 5.9 n/a n/a 0.3 n/a 0.4 7 1
Sugar (g) 73.1 0.0 10.3 n/a 73.1 18.0 73.1 5.0 253 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 2.1 0.1 0.0 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.3 51.4 0.0 0.1 0.0 0.1 52 6
Tryptophan (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.2 n/a 0.0 3.1 0.2 0.0 0.2 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 664.0 2,701.4 0.0 47.3 0.0 49.7 3,462 433
Vitamin A, RAE (mcg) 0.0 0.0 33.2 n/a 0.0 2.5 0.0 2.2 38 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 26.0 12.9 0.0 11.8 0.0 45.5 96 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 355.1 83.0 503.8 0.8 104.0 0.8 99.4 1,148 143
Zinc (mg) 0.0 0.0 0.1 5.2 0.0 0.1 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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