Nutritional Facts: Almond Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1/4 teaspoon (1g)
turmeric
1/4 cup (36g)
raisins
5 (0g)
bay leaves
2 (0g)
green cardamom pods
1/4 (28g)
onions
1 to taste (0g)
vegetable oil
1/4 cup (24g)
ground almonds
1 tablespoon (6g)
sliced almonds
600 ml (600g)
water
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a 0.6 0.1 n/a 2 1
Ash (g) 2.8 0.0 0.7 0.0 n/a 0.1 n/a 0.7 0.2 0.6 5 1
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.2 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 31.4 7.6 n/a 39 10
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 1.0 18.1 2.5 n/a 6.3 n/a 62.7 15.2 18.0 166 42
Calories 684.5 1.9 108.4 0.9 n/a 11.0 n/a 136.6 33.1 0.0 976 244
Calories (kj) 2,863.8 8.1 453.9 3.9 n/a 45.7 n/a 571.9 138.5 0.0 4,086 1,021
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.2 0.3 n/a 1 0
Carbohydrates (g) 142.9 0.4 28.7 0.2 n/a 2.6 n/a 5.1 1.2 0.0 181 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.1 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.1 1.3 0.1 n/a 0.5 n/a 2.9 0.7 0.0 12 3
Folate (mcg) 37.0 0.2 1.8 0.5 n/a 5.2 n/a 11.9 2.9 0.0 60 15
Folate, DFE (mcg) 37.0 0.2 1.8 0.5 n/a 5.2 n/a 11.9 2.9 0.0 60 15
Folate, food (mcg) 37.0 0.2 1.8 0.5 n/a 5.2 n/a 11.9 2.9 0.0 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 10.8 n/a n/a 0.4 n/a 0.0 0.0 n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 10.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 11 3
Glutamic acid (g) 3.0 n/a 0.1 n/a n/a 0.1 n/a 1.6 0.4 n/a 5 1
Glycine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 2.7 0.2 0.7 0.1 n/a 0.1 n/a 0.9 0.2 0.0 5 1
Isoleucine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 2 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 264.6 1.1 11.6 0.4 n/a 2.8 n/a 63.7 15.4 6.0 365 91
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.0 8 2
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 7.3 1.8 0.0 11 3
Niacin (mg) 9.4 0.0 0.3 0.0 n/a 0.0 n/a 0.8 0.2 0.0 11 3
Pantothenic acid (mg) 2.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 1 0
Phosphorus (mg) 616.1 1.5 36.6 0.3 n/a 8.0 n/a 115.0 27.8 0.0 805 201
Phytosterols n/a 0.5 n/a n/a n/a 4.1 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 2.9 0.7 0.0 6 1
Potassium (mg) 412.6 13.9 271.5 1.6 n/a 40.2 n/a 167.4 40.5 6.0 954 238
Proline (g) 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 n/a 1 0
Protein (g) 14.7 0.0 1.1 0.0 n/a 0.3 n/a 5.0 1.2 0.0 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.2 0.0 2 1
Selenium (mcg) 43.3 0.0 0.2 0.0 n/a 0.1 n/a 0.6 0.1 0.0 44 11
Serine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a 1 0
Sodium (mg) 13.0 0.2 4.0 0.1 n/a 1.1 n/a 0.2 0.1 18.0 37 9
Starch n/a n/a 1.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a 1 0
Sucrose (g) 1.6 0.0 0.2 n/a n/a 0.3 n/a 0.9 0.2 n/a 3 1
Sugar (g) 1.6 0.0 21.5 n/a n/a 1.2 n/a 0.9 0.2 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a n/a 0.0 n/a 6.2 1.5 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 5.4 0.1 0.2 0.0 n/a 0.0 n/a 11.7 2.8 0.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 18.6 n/a 0.6 n/a 0.2 0.1 0.0 19 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.8 0.1 n/a 2.0 n/a 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 19.2 0.1 5.6 0.0 n/a 24.5 n/a 1.1 0.3 599.9 651 163
Zinc (mg) 3.7 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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