Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (16g) dried yeast |
4 teaspoons (17g) caster sugar |
1 pinch (0g) salt |
1 teaspoon (5g) baking powder |
1/2 cup (122g) milk |
1 lb (454g) plain flour |
1 (50g) eggs |
8 tablespoons (120g) natural yoghurt |
2 tablespoons (27g) vegetable oil |
4 teaspoons (8g) cumin seeds |
4 teaspoons (8g) anise seed |
4 tablespoons (30g) pistachio nuts |
4 tablespoons (33g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.8 | 4 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.4 | 3.3 | 0.9 | 2.1 | 0.5 | 0.9 | 0.0 | 0.6 | 0.6 | 0.9 | 1.0 | 12 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 39.1 | 99 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | 0.2 | 0.1 | 338.7 | 145.2 | 68.1 | 28.0 | 145.3 | 0.0 | 78.2 | 54.3 | 31.7 | 88.4 | 983 | 246 |
| Calories | 52.0 | 65.0 | 0.0 | 2.3 | 78.1 | 1,652.6 | 71.5 | 73.3 | 240.4 | 31.5 | 28.3 | 169.4 | 197.1 | 2,662 | 665 |
| Calories (kj) | 217.8 | 271.8 | 0.0 | 9.8 | 327.0 | 6,914.4 | 299.5 | 308.7 | 1,006.1 | 131.6 | 118.5 | 709.1 | 824.7 | 11,139 | 2,785 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.3 | 4 | 1 |
| Carbohydrates (g) | 6.6 | 16.8 | 0.0 | 1.1 | 5.7 | 346.4 | 0.4 | 5.6 | 0.0 | 3.7 | 4.2 | 8.3 | 7.0 | 406 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 186.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 3.1 | 3.6 | 25 | 6 |
| Folate (mcg) | 374.4 | 0.0 | 0.0 | 0.0 | 6.1 | 830.8 | 23.5 | 8.4 | 0.0 | 0.8 | 0.8 | 15.4 | 17.6 | 1,278 | 319 |
| Folate, DFE (mcg) | 374.4 | 0.0 | 0.0 | 0.0 | 6.1 | 1,321.1 | 23.5 | 8.4 | 0.0 | 0.8 | 0.8 | 15.4 | 17.6 | 1,768 | 442 |
| Folate, food (mcg) | 374.4 | 0.0 | 0.0 | 0.0 | 6.1 | 131.7 | 23.5 | 8.4 | 0.0 | 0.8 | 0.8 | 15.4 | 17.6 | 579 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 175 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.8 | 15.8 | 0.8 | 0.8 | 0.0 | n/a | n/a | 1.1 | 1.7 | 22 | 6 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 21.1 | 0.9 | 0.1 | 0.0 | 5.6 | 3.1 | 1.2 | 1.3 | 34 | 9 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 3.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.5 | 6 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.2 | 3 | 1 |
| Magnesium (mg) | 8.6 | 0.0 | 0.0 | 1.8 | 15.9 | 99.9 | 6.0 | 14.4 | 0.0 | 30.7 | 14.3 | 36.5 | 93.1 | 321 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.8 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 1.1 | 7.5 | 1.2 | 0.8 | 7.2 | 10.7 | 33 | 8 |
| Niacin (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 26.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | 1.2 | 36 | 9 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.8 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 101.9 | 0.0 | 0.0 | 456.2 | 113.5 | 490.3 | 99.0 | 114.1 | 0.0 | 41.9 | 37.0 | 147.7 | 155.7 | 1,757 | 439 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 263.3 | 5.7 | n/a | 64.5 | 42.1 | 376 | 94 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.0 | 0.1 | 14.9 | 0.3 | 0.3 | 4.1 | 4.3 | 27 | 7 |
| Potassium (mg) | 152.8 | 0.3 | 0.0 | 0.2 | 184.2 | 485.8 | 69.0 | 186.2 | 0.0 | 150.2 | 121.0 | 309.0 | 235.8 | 1,895 | 474 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.4 | 5.4 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | 7 | 2 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 0.0 | 4.0 | 46.9 | 6.3 | 4.2 | 0.0 | 1.5 | 1.5 | 6.1 | 7.0 | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 80.0 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 38 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 1.6 | 2.5 | 3.5 | 0.1 | 0.0 | 1.7 | 1.3 | 14 | 4 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 0.0 | 2.4 | 153.9 | 15.4 | 2.6 | 0.0 | 0.4 | 0.4 | 2.1 | 0.8 | 179 | 45 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.3 | 4 | 1 |
| Sodium (mg) | 8.2 | 0.2 | 155.0 | 363.1 | 59.8 | 9.1 | 71.0 | 55.2 | 0.0 | 14.1 | 1.3 | 0.3 | 112.3 | 850 | 212 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.3 | 3 | 1 |
| Sucrose | n/a | 16.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 1.6 | 20 | 5 |
| Sugar (g) | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 5.6 | 0.0 | 0.2 | n/a | 2.3 | 1.6 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 3.9 | 0.3 | n/a | 0.7 | 7.9 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 6.8 | 0.2 | 9 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.5 | 4.4 | 4.8 | 3.9 | 27.2 | 1.9 | 1.3 | 13.7 | 17.2 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 1.9 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 270.0 | 118.9 | 0.0 | 106.7 | 26.1 | 125.1 | 0.3 | 816 | 204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 80.0 | 32.4 | 0.0 | 5.4 | 1.3 | 6.3 | 0.0 | 166 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 1.8 | 1.7 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 0.8 | 0.0 | 0.0 | 0.2 | 107.0 | 54.1 | 38.1 | 105.6 | 0.0 | 0.7 | 0.8 | 1.2 | 0.8 | 309 | 77 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.6 | 0.7 | 0.0 | 0.4 | 0.4 | 0.7 | 1.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.