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Nutritional Facts: Beautiful Bagels - (using bread machine to make the dough)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (12g)
yeast
2 cups (250g)
all-purpose flour
1 cup (120g)
whole wheat flour
2 tablespoons (0g)
gluten flour
1 1/2 teaspoons (9g)
salt
2 tablespoons (42g)
honey
1 1/4 cups (296g)
water
Total 1 serving
Alanine (g) 0.3 0.8 0.6 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.0 0.8 n/a 0.0 0.0 n/a 2 0
Ash (g) 0.7 1.2 1.9 n/a 9.0 0.1 0.3 13 2
Aspartic acid (g) 0.5 1.1 0.9 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 37.5 40.8 n/a 2.2 2.5 8.9 95 12
Calories 39.0 910.0 408.0 n/a 0.0 127.7 0.0 1,485 186
Calories (kj) 163.3 3,807.5 1,708.8 n/a 0.0 534.2 0.0 6,214 777
Carbohydrates (g) 4.9 190.8 86.4 n/a 0.0 34.6 0.0 317 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.5 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.2 6.8 12.8 n/a 0.0 0.1 0.0 23 3
Folate (mcg) 280.8 65.0 52.8 n/a 0.0 0.8 0.0 399 50
Folate, DFE (mcg) 280.8 65.0 52.8 n/a 0.0 0.8 0.0 399 50
Folate, food (mcg) 280.8 65.0 52.8 n/a 0.0 0.8 0.0 399 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 17.2 n/a 17 2
Galactose n/a n/a n/a n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 15.0 n/a 15 2
Glutamic acid (g) 0.8 8.7 5.2 n/a 0.0 0.0 n/a 15 2
Glycine (g) 0.2 0.9 0.7 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.6 0.4 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.3 2.9 4.3 n/a 0.0 0.2 0.0 8 1
Isoleucine (g) 0.2 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Leucine (g) 0.4 1.8 1.1 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.4 0.6 0.4 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 6.5 55.0 164.4 n/a 0.1 0.8 3.0 230 29
Maltose n/a n/a n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 1.7 4.9 n/a 0.0 0.0 0.0 7 1
Methionine (g) 0.1 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Niacin (mg) 4.8 3.1 5.9 n/a 0.0 0.1 0.0 14 2
Pantothenic acid (mg) 1.6 1.1 0.7 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 1.3 0.8 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 76.4 270.0 428.4 n/a 0.0 1.7 0.0 777 97
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 1.4 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 114.6 267.5 435.6 n/a 0.7 21.8 3.0 843 105
Proline (g) 0.2 3.0 2.5 n/a 0.0 0.0 n/a 6 1
Protein (g) 4.9 25.8 15.9 n/a 0.0 0.1 0.0 47 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.5 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 0.9 84.8 74.2 n/a 0.0 0.3 0.0 160 20
Serine (g) 0.2 1.3 0.7 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 6.1 5.0 2.4 n/a 3,488.2 1.7 8.9 3,512 439
Starch n/a n/a 69.3 n/a n/a n/a n/a 69 9
Sucrose n/a n/a 0.4 n/a n/a 0.4 n/a 1 0
Sugar (g) 0.0 0.7 0.5 n/a 0.0 34.5 0.0 36 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.3 0.6 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.7 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.9 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.3 n/a n/a n/a n/a 2 0
Total Fat (g) 0.9 2.5 3.0 n/a 0.0 0.0 0.0 6 1
Tryptophan (g) 0.1 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.8 0.3 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 1.0 0.7 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 10.8 n/a 0.0 0.0 0.0 11 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.6 29.8 12.9 n/a 0.0 7.2 296.0 346 43
Zinc (mg) 1.0 1.8 3.1 n/a 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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