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Nutritional Facts: Zesty Citrus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
orange juice
1 teaspoon (0g)
white wine vinegar
1 teaspoon (0g)
raspberry-flavored white wine vinegar
1 teaspoon (7g)
honey
2 teaspoons (9g)
olive oil
2 teaspoons (4g)
fresh ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
red pepper flakes
2 (280g)
navel oranges
1/2 (60g)
red bell peppers
1/4 cup (40g)
red onions
6 cups (180g)
spinach leaves
2/3 cup (62g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.6 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 1.5 2 1
Ash (g) 0.3 n/a n/a 0.0 0.0 0.0 1.5 0.0 1.2 0.3 0.1 3.1 1.8 8 2
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.4 1.8 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 20
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 n/a n/a 0.4 0.1 0.6 0.4 0.7 120.4 4.2 9.2 178.2 162.7 486 121
Calories 37.2 n/a n/a 21.1 79.6 3.2 0.0 1.4 137.2 18.4 16.0 41.4 354.4 710 177
Calories (kj) 155.3 n/a n/a 88.1 332.9 13.3 0.0 6.0 579.6 76.8 66.4 174.6 1,484.3 2,977 744
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Carbohydrates (g) 8.6 n/a n/a 5.7 0.0 0.7 0.0 0.3 35.1 3.6 3.7 6.5 13.4 78 19
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 6.2 1.2 0.7 4.0 7.5 20 5
Folate (mcg) 24.8 n/a n/a 0.1 0.0 0.4 0.0 0.5 95.2 27.4 7.6 349.2 30.8 536 134
Folate, DFE (mcg) 24.8 n/a n/a 0.1 0.0 0.4 0.0 0.5 95.2 27.4 7.6 349.2 30.8 536 134
Folate, food (mcg) 24.8 n/a n/a 0.1 0.0 0.4 0.0 0.5 95.2 27.4 7.6 349.2 30.8 536 134
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 6.3 1.3 0.5 0.3 0.1 11 3
Galactose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a n/a n/a 5.5 1.2 0.8 0.2 0.1 10 3
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 0.6 4.2 6 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.9 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Iron (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.1 4.9 2.3 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.9 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.4 1 0
Magnesium (mg) 9.1 n/a n/a 0.1 0.0 1.7 0.0 0.7 30.8 7.1 4.0 142.2 165.2 361 90
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.6 1.4 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.0 26 6
Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 1.3 2.1 6 1
Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.1 0.3 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.7 1 0
Phosphorus (mg) 14.0 n/a n/a 0.3 0.0 1.4 0.0 1.3 64.4 15.5 11.6 88.2 298.3 495 124
Phytosterols n/a n/a n/a n/a 19.9 0.6 0.0 0.4 67.2 n/a 6.0 16.2 n/a 110 28
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 7.4 9 2
Potassium (mg) 165.2 n/a n/a 3.6 0.1 16.6 0.1 9.1 464.8 125.5 58.4 1,004.4 434.6 2,282 571
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.6 1 0
Protein (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.1 2.5 0.6 0.4 5.1 13.1 23 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.6 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 4 1
Selenium (mcg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.8 1.5 4 1
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.6 1 0
Sodium (mg) 0.8 n/a n/a 0.3 0.2 0.5 581.4 0.1 2.8 2.4 1.6 142.2 0.6 733 183
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 1
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 12.0 0.0 0.4 0.1 2.2 15 4
Sugar (g) 6.9 n/a n/a 5.7 0.0 0.1 0.0 0.0 23.8 2.5 1.7 0.8 2.4 44 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.4 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.1 0.4 0.9 0.0 3.7 16.2 23 6
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 0.4 1 0
Total Fat (g) 0.2 n/a n/a 0.0 9.0 0.0 0.0 0.1 0.4 0.2 0.0 0.7 30.5 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.5 1 0
Vitamin A, IU (IU) 165.2 n/a n/a 0.0 0.0 0.0 0.0 187.2 691.6 1,862.9 0.8 16,878.6 0.6 19,787 4,947
Vitamin A, RAE (mcg) 8.3 n/a n/a 0.0 0.0 0.0 0.0 9.4 33.6 93.4 0.0 844.2 0.0 989 247
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.1 1 0
Vitamin C (mg) 41.3 n/a n/a 0.0 0.0 0.2 0.0 0.3 165.5 76.0 3.0 50.6 0.0 337 84
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 72.9 n/a n/a 1.2 0.0 3.2 0.0 0.0 240.7 54.9 35.6 164.5 2.9 576 144
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.0 1.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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