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    Nutritional Facts: Zesty Citrus Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (83g)
    orange juice
    1 teaspoon (0g)
    white wine vinegar
    1 teaspoon (0g)
    raspberry-flavored white wine vinegar
    1 teaspoon (7g)
    honey
    2 teaspoons (9g)
    olive oil
    2 teaspoons (4g)
    fresh ginger
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    red pepper flakes
    2 (280g)
    navel oranges
    1/2 (60g)
    red bell peppers
    1/4 cup (40g)
    red onions
    6 cups (180g)
    spinach leaves
    2/3 cup (62g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.6 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 1.5 2 1
    Ash (g) 0.3 n/a n/a 0.0 0.0 0.0 1.5 0.0 1.2 0.3 0.1 3.1 1.8 8 2
    Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.4 1.8 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 20
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 n/a n/a 0.4 0.1 0.6 0.4 0.7 120.4 4.2 9.2 178.2 162.7 486 121
    Calories 37.2 n/a n/a 21.1 79.6 3.2 0.0 1.4 137.2 18.4 16.0 41.4 354.4 710 177
    Calories (kj) 155.3 n/a n/a 88.1 332.9 13.3 0.0 6.0 579.6 76.8 66.4 174.6 1,484.3 2,977 744
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
    Carbohydrates (g) 8.6 n/a n/a 5.7 0.0 0.7 0.0 0.3 35.1 3.6 3.7 6.5 13.4 78 19
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 6.2 1.2 0.7 4.0 7.5 20 5
    Folate (mcg) 24.8 n/a n/a 0.1 0.0 0.4 0.0 0.5 95.2 27.4 7.6 349.2 30.8 536 134
    Folate, DFE (mcg) 24.8 n/a n/a 0.1 0.0 0.4 0.0 0.5 95.2 27.4 7.6 349.2 30.8 536 134
    Folate, food (mcg) 24.8 n/a n/a 0.1 0.0 0.4 0.0 0.5 95.2 27.4 7.6 349.2 30.8 536 134
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 6.3 1.3 0.5 0.3 0.1 11 3
    Galactose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a n/a n/a 5.5 1.2 0.8 0.2 0.1 10 3
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 0.6 4.2 6 1
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.9 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
    Iron (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.1 4.9 2.3 8 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.9 1 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.4 1 0
    Magnesium (mg) 9.1 n/a n/a 0.1 0.0 1.7 0.0 0.7 30.8 7.1 4.0 142.2 165.2 361 90
    Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.6 1.4 3 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.0 26 6
    Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 1.3 2.1 6 1
    Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.1 0.3 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.7 1 0
    Phosphorus (mg) 14.0 n/a n/a 0.3 0.0 1.4 0.0 1.3 64.4 15.5 11.6 88.2 298.3 495 124
    Phytosterols n/a n/a n/a n/a 19.9 0.6 0.0 0.4 67.2 n/a 6.0 16.2 n/a 110 28
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 7.4 9 2
    Potassium (mg) 165.2 n/a n/a 3.6 0.1 16.6 0.1 9.1 464.8 125.5 58.4 1,004.4 434.6 2,282 571
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.6 1 0
    Protein (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.1 2.5 0.6 0.4 5.1 13.1 23 6
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.6 1 0
    Saturated Fat (g) 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 4 1
    Selenium (mcg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.8 1.5 4 1
    Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.6 1 0
    Sodium (mg) 0.8 n/a n/a 0.3 0.2 0.5 581.4 0.1 2.8 2.4 1.6 142.2 0.6 733 183
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 1
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 12.0 0.0 0.4 0.1 2.2 15 4
    Sugar (g) 6.9 n/a n/a 5.7 0.0 0.1 0.0 0.0 23.8 2.5 1.7 0.8 2.4 44 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.4 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.1 0.4 0.9 0.0 3.7 16.2 23 6
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 0.4 1 0
    Total Fat (g) 0.2 n/a n/a 0.0 9.0 0.0 0.0 0.1 0.4 0.2 0.0 0.7 30.5 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.5 1 0
    Vitamin A, IU (IU) 165.2 n/a n/a 0.0 0.0 0.0 0.0 187.2 691.6 1,862.9 0.8 16,878.6 0.6 19,787 4,947
    Vitamin A, RAE (mcg) 8.3 n/a n/a 0.0 0.0 0.0 0.0 9.4 33.6 93.4 0.0 844.2 0.0 989 247
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.1 1 0
    Vitamin C (mg) 41.3 n/a n/a 0.0 0.0 0.2 0.0 0.3 165.5 76.0 3.0 50.6 0.0 337 84
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 72.9 n/a n/a 1.2 0.0 3.2 0.0 0.0 240.7 54.9 35.6 164.5 2.9 576 144
    Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.0 1.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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