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    Nutritional Facts: Green Beans With Lemon and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    green beans
    1/4 cup (34g)
    pine nuts
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1 1/2 teaspoons (3g)
    fresh lemon zest
    4 teaspoons (18g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 0.0 n/a 0.0 1 0
    Ash (g) 4.5 0.9 0.2 0.0 0.0 6 1
    Aspartic acid (g) 1.7 0.4 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.7 5.4 10.1 4.0 0.2 271 34
    Calories 210.9 227.1 2.6 1.4 159.1 601 75
    Calories (kj) 891.3 950.4 11.1 5.9 665.8 2,525 316
    Carbohydrates (g) 47.4 4.4 0.5 0.5 0.0 53 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.4 1.2 0.2 0.3 0.0 20 3
    Folate (mcg) 224.5 11.5 11.2 0.4 0.0 248 31
    Folate, DFE (mcg) 224.5 11.5 11.2 0.4 0.0 248 31
    Folate, food (mcg) 224.5 11.5 11.2 0.4 0.0 248 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 0.0 n/a n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.3 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 1.3 1.0 0.0 n/a 0.0 2 0
    Glycine (g) 0.4 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 0 0
    Iron (mg) 7.0 1.9 0.5 0.0 0.1 9 1
    Isoleucine (g) 0.4 0.2 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.3 0.0 n/a 0.0 1 0
    Lysine (g) 0.6 0.2 0.0 n/a 0.0 1 0
    Magnesium (mg) 170.1 84.7 3.7 0.5 0.0 259 32
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 3.0 0.0 n/a 0.0 4 1
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 6.3 0.0 0.0 13.1 20 2
    Niacin (mg) 5.0 1.5 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.5 0.2 0.0 n/a 0.0 1 0
    Phosphorus (mg) 258.5 194.1 4.3 0.4 0.0 457 57
    Phytosterols n/a 47.6 0.4 1.1 39.8 89 11
    Polyunsaturated Fat (g) 0.8 11.5 0.0 0.0 1.9 14 2
    Potassium (mg) 1,435.6 201.5 40.7 4.8 0.2 1,683 210
    Proline (g) 0.5 0.2 0.0 n/a 0.0 1 0
    Protein (g) 12.5 4.6 0.2 0.0 0.0 17 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.7 0.0 0.0 2.5 4 1
    Selenium (mcg) 4.1 0.2 0.0 0.0 0.0 4 1
    Serine (g) 0.7 0.3 0.0 n/a 0.0 1 0
    Sodium (mg) 40.8 0.7 4.1 0.2 0.4 46 6
    Starch (g) 6.0 0.5 n/a n/a n/a 6 1
    Sucrose (g) 2.4 1.2 n/a n/a n/a 4 0
    Sugar (g) 22.2 1.2 0.1 0.1 0.0 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.8 3.1 0.1 0.0 2.6 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 3.8 0.0 n/a 0.1 4 0
    Total Fat (g) 1.5 23.1 0.1 0.0 18.0 43 5
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 0 0
    Valine (g) 0.6 0.2 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 4,694.7 9.8 619.4 1.5 0.0 5,325 666
    Vitamin A, RAE (mcg) 238.1 0.3 31.0 0.1 0.0 270 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 83.0 0.3 9.8 3.9 0.0 97 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 614.5 0.8 6.4 2.4 0.0 624 78
    Zinc (mg) 1.6 2.2 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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