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Nutritional Facts: Green Beans With Lemon and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
green beans
1/4 cup (34g)
pine nuts
2 tablespoons (7g)
fresh flat-leaf parsley
1 1/2 teaspoons (3g)
fresh lemon zest
4 teaspoons (18g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.6 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.0 n/a 0.0 1 0
Ash (g) 4.5 0.9 0.2 0.0 0.0 6 1
Aspartic acid (g) 1.7 0.4 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.7 5.4 10.1 4.0 0.2 271 34
Calories 210.9 227.1 2.6 1.4 159.1 601 75
Calories (kj) 891.3 950.4 11.1 5.9 665.8 2,525 316
Carbohydrates (g) 47.4 4.4 0.5 0.5 0.0 53 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.4 1.2 0.2 0.3 0.0 20 3
Folate (mcg) 224.5 11.5 11.2 0.4 0.0 248 31
Folate, DFE (mcg) 224.5 11.5 11.2 0.4 0.0 248 31
Folate, food (mcg) 224.5 11.5 11.2 0.4 0.0 248 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 0.0 n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.3 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 1.3 1.0 0.0 n/a 0.0 2 0
Glycine (g) 0.4 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Iron (mg) 7.0 1.9 0.5 0.0 0.1 9 1
Isoleucine (g) 0.4 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.3 0.0 n/a 0.0 1 0
Lysine (g) 0.6 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 170.1 84.7 3.7 0.5 0.0 259 32
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 3.0 0.0 n/a 0.0 4 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 6.3 0.0 0.0 13.1 20 2
Niacin (mg) 5.0 1.5 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 258.5 194.1 4.3 0.4 0.0 457 57
Phytosterols n/a 47.6 0.4 1.1 39.8 89 11
Polyunsaturated Fat (g) 0.8 11.5 0.0 0.0 1.9 14 2
Potassium (mg) 1,435.6 201.5 40.7 4.8 0.2 1,683 210
Proline (g) 0.5 0.2 0.0 n/a 0.0 1 0
Protein (g) 12.5 4.6 0.2 0.0 0.0 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.7 0.0 0.0 2.5 4 1
Selenium (mcg) 4.1 0.2 0.0 0.0 0.0 4 1
Serine (g) 0.7 0.3 0.0 n/a 0.0 1 0
Sodium (mg) 40.8 0.7 4.1 0.2 0.4 46 6
Starch (g) 6.0 0.5 n/a n/a n/a 6 1
Sucrose (g) 2.4 1.2 n/a n/a n/a 4 0
Sugar (g) 22.2 1.2 0.1 0.1 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.8 3.1 0.1 0.0 2.6 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 3.8 0.0 n/a 0.1 4 0
Total Fat (g) 1.5 23.1 0.1 0.0 18.0 43 5
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.6 0.2 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4,694.7 9.8 619.4 1.5 0.0 5,325 666
Vitamin A, RAE (mcg) 238.1 0.3 31.0 0.1 0.0 270 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 83.0 0.3 9.8 3.9 0.0 97 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 614.5 0.8 6.4 2.4 0.0 624 78
Zinc (mg) 1.6 2.2 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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