Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1 (14g) jalapeno chile |
1 lb (454g) summer squash |
2 medium (392g) zucchini |
1 large (1,362g) butternut squash |
1 lb (454g) green beans |
1 cup (330g) corn kernels |
32 ounces (907g) kidney beans |
1 cup (0g) vegetable stock |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.4 | 0.9 | 2.2 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.3 | 0.4 | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 0.1 | 2.8 | 2.3 | 10.9 | 3.0 | 1.6 | 14.9 | n/a | 0.1 | n/a | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 1.5 | 1.2 | 0.8 | 6.0 | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 5.4 | 1.7 | 68.1 | 62.7 | 653.8 | 167.8 | 13.2 | 308.5 | n/a | 9.7 | n/a | 1,326 | 221 |
| Calories | 119.3 | 60.0 | 4.5 | 4.1 | 72.6 | 66.6 | 612.9 | 140.6 | 290.4 | 762.1 | n/a | 2.4 | n/a | 2,136 | 356 |
| Calories (kj) | 499.4 | 249.0 | 18.7 | 16.7 | 313.3 | 274.4 | 2,560.6 | 594.2 | 1,217.7 | 3,202.6 | n/a | 10.2 | n/a | 8,957 | 1,493 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.0 | 0.9 | 15.2 | 12.2 | 159.2 | 31.6 | 68.7 | 131.6 | n/a | 0.6 | n/a | 435 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.4 | 5.0 | 3.9 | 27.2 | 12.2 | 7.9 | 48.1 | n/a | 0.3 | n/a | 108 | 18 |
| Folate (mcg) | 0.0 | 28.5 | 0.1 | 3.8 | 131.7 | 94.1 | 367.7 | 149.7 | 118.8 | 326.6 | n/a | 1.1 | n/a | 1,222 | 204 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.1 | 3.8 | 131.7 | 94.1 | 367.7 | 149.7 | 118.8 | 326.6 | n/a | 1.1 | n/a | 1,222 | 204 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.1 | 3.8 | 131.7 | 94.1 | 367.7 | 149.7 | 118.8 | 326.6 | n/a | 1.1 | n/a | 1,222 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 4.3 | 5.4 | 13.5 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | 3.4 | 4.2 | 13.5 | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.5 | 2.4 | 0.8 | 2.0 | 7.6 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 0.4 | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 1.6 | 1.5 | 9.5 | 4.7 | 1.4 | 10.6 | n/a | 0.4 | n/a | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 0.4 | 2.3 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.5 | 1.1 | 4.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.4 | 0.4 | 3.3 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 0.8 | 2.1 | 77.2 | 70.6 | 463.1 | 113.4 | 59.4 | 245.0 | n/a | 3.8 | n/a | 1,050 | 175 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.7 | 2.8 | 1.0 | 0.4 | 1.5 | n/a | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 3.5 | n/a | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 2.2 | 1.8 | 16.3 | 3.3 | 5.7 | 3.7 | n/a | 0.0 | n/a | 33 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 5.4 | 1.0 | 0.9 | 1.3 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 0.5 | 2.8 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 4.6 | 3.6 | 172.5 | 149.0 | 449.5 | 172.4 | 227.7 | 816.5 | n/a | 2.5 | n/a | 2,042 | 340 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 0.5 | 1.2 | 2.4 | n/a | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 12.0 | 34.7 | 1,189.5 | 1,023.1 | 4,794.2 | 957.1 | 693.0 | 2,150.2 | n/a | 14.6 | n/a | 11,088 | 1,848 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | 0.9 | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 0.1 | 5.5 | 4.7 | 13.6 | 8.3 | 10.0 | 47.4 | n/a | 0.1 | n/a | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.1 | 0.9 | 0.8 | 6.8 | 2.7 | 2.3 | 8.2 | n/a | n/a | n/a | 23 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.4 | 0.5 | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 0.5 | 0.4 | 9.1 | 31.4 | 54.5 | 27.2 | 9.9 | 2,685.5 | n/a | 0.2 | n/a | 2,825 | 471 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 80.7 | n/a | n/a | n/a | 85 | 14 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 3.0 | 1.6 | n/a | 16.8 | n/a | n/a | n/a | 23 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.6 | 10.0 | 9.8 | 30.0 | 14.8 | n/a | 16.8 | n/a | n/a | n/a | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 0.4 | 0.3 | 1.1 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 19.6 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.1 | 0.8 | 1.3 | 1.4 | 1.0 | 2.5 | 5.4 | n/a | 0.0 | n/a | 26 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.4 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.4 | 0.6 | 2.7 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 150.9 | 908.0 | 784.0 | 144,780.6 | 3,129.8 | 0.0 | 0.0 | n/a | 114.0 | n/a | 149,871 | 24,978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 45.4 | 39.2 | 7,245.8 | 158.8 | 0.0 | 0.0 | n/a | 5.7 | n/a | 7,502 | 1,250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.6 | 2.1 | 0.6 | 0.6 | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 16.6 | 77.2 | 70.2 | 286.0 | 55.3 | 21.1 | 10.9 | n/a | 3.8 | n/a | 553 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 1.8 | 12.8 | 429.7 | 371.6 | 1,176.9 | 409.7 | 247.2 | 708.0 | n/a | 1.6 | n/a | 3,493 | 582 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 1.3 | 2.0 | 1.1 | 1.2 | 4.2 | n/a | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.