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Nutritional Facts: Rissole Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
small red potatoes
4 tablespoons (57g)
unsalted butter
2 tablespoons (28g)
unsalted butter
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 7.4 0.0 0.0 0.1 0.0 n/a 8 2
Aspartic acid (g) 3.2 0.0 0.0 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 2.3 1.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 13.6 6.8 5.2 2.8 n/a 110 28
Calories 524.4 407.3 203.6 1.4 0.9 n/a 1,138 284
Calories (kj) 2,186.0 1,703.4 851.7 5.7 3.8 n/a 4,751 1,188
Campesterol n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.0 0.0 0.0 0.2 0.1 n/a 119 30
Cholesterol (mg) 0.0 122.1 61.1 0.0 0.0 n/a 183 46
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.0 0.0 0.0 0.1 0.1 n/a 15 4
Folate (mcg) 109.0 1.7 0.9 5.8 3.2 n/a 120 30
Folate, DFE (mcg) 109.0 1.7 0.9 5.8 3.2 n/a 120 30
Folate, food (mcg) 109.0 1.7 0.9 5.8 3.2 n/a 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 0.1 0.1 0.0 0.0 n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.2 0.0 n/a 6 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 156.6 1.1 0.6 1.9 1.3 n/a 161 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 6.0 0.0 0.0 n/a 18 4
Niacin (mg) 7.2 0.0 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 388.2 13.6 6.8 2.2 1.7 n/a 413 103
Phytosterols (mg) 34.1 n/a n/a 0.2 0.3 n/a 35 9
Polyunsaturated Fat (g) 0.3 1.7 0.9 0.0 0.0 n/a 3 1
Potassium (mg) 2,867.0 13.6 6.8 21.1 8.9 n/a 2,917 729
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 13.8 0.5 0.2 0.1 0.1 n/a 15 4
Retinol (mcg) 0.0 381.1 190.6 0.0 0.0 n/a 572 143
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 29.2 14.6 0.0 0.0 n/a 44 11
Selenium (mcg) 2.0 0.6 0.3 0.0 0.0 n/a 3 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 40.9 6.2 3.1 2.1 0.1 n/a 52 13
Starch (g) 105.1 n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.3 0.0 0.0 0.0 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 0.7 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.6 46.1 23.0 0.0 0.0 n/a 70 17
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 13.6 1,419.4 709.7 320.1 130.6 n/a 2,593 648
Vitamin A, RAE (mcg) 0.0 388.5 194.3 16.0 6.5 n/a 605 151
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 134.2 0.0 0.0 5.1 1.7 n/a 141 35
Vitamin D (IU) 0.0 34.1 17.0 0.0 0.0 n/a 51 13
Water (g) 540.3 10.2 5.1 3.3 2.7 n/a 562 140
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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