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Nutritional Facts: Chicken Fajita Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
white onions
1 tablespoon (14g)
olive oil
1 (598g)
rotisserie-cooked chicken
10 1/2 ounces (298g)
Rotel tomatoes & chilies
2 cups (487g)
half and half milk
43 1/2 ounces (1,327g)
chicken broth
11 ounces (312g)
corn
7/8 ounce (25g)
taco seasoning mix
1 to taste (0g)
cheese
1 to taste (0g)
corn tortilla strips
Total 1 serving
Alanine (g) 0.0 0.0 9.5 n/a 0.5 n/a 0.9 n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 10.2 n/a 0.5 n/a 0.4 n/a n/a n/a 11 1
Ash (g) 0.2 0.0 5.5 4.1 3.3 13.5 2.2 9.4 n/a n/a 38 5
Aspartic acid (g) 0.1 0.0 14.6 n/a 1.1 n/a 0.8 n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.7 0.1 89.7 59.5 511.4 53.1 9.4 n/a n/a n/a 736 92
Calories 22.0 119.3 1,429.2 44.6 633.2 212.3 299.4 46.6 n/a n/a 2,807 351
Calories (kj) 91.3 499.4 5,980.0 187.5 2,654.5 888.9 1,250.6 194.7 n/a n/a 11,747 1,468
Carbohydrates (g) 5.1 0.0 0.0 10.8 20.9 5.0 65.4 14.0 n/a n/a 121 15
Cholesterol (mg) 0.0 0.0 526.2 0.0 180.2 0.0 0.0 0.0 n/a n/a 706 88
Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.7 0.2 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 2.2 n/a 0.1 n/a 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.9 0.0 0.0 n/a 0.0 0.0 7.5 4.7 n/a n/a 13 2
Folate (mcg) 10.5 0.0 29.9 26.8 14.6 26.5 71.7 n/a n/a n/a 180 23
Folate, DFE (mcg) 10.5 0.0 29.9 26.8 14.6 26.5 71.7 n/a n/a n/a 180 23
Folate, food (mcg) 10.5 0.0 29.9 26.8 14.6 26.5 71.7 n/a n/a n/a 180 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 4 0
Glutamic acid (g) 0.1 0.0 23.9 n/a 3.0 n/a 2.0 n/a n/a n/a 29 4
Glycine (g) 0.0 0.0 10.5 n/a 0.3 n/a 0.4 n/a n/a n/a 11 1
Histidine (g) 0.0 0.0 4.8 n/a 0.4 n/a 0.3 n/a n/a n/a 5 1
Iron (mg) 0.1 0.1 7.5 0.8 0.3 2.8 1.4 1.7 n/a n/a 15 2
Isoleucine (g) 0.0 0.0 8.1 n/a 0.9 n/a 0.4 n/a n/a n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 11.9 n/a 1.4 n/a 1.1 n/a n/a n/a 14 2
Lysine (g) 0.0 0.0 13.3 n/a 1.1 n/a 0.4 n/a n/a n/a 15 2
Magnesium (mg) 5.5 0.0 137.5 32.7 48.7 13.3 81.1 n/a n/a n/a 319 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.0 1.4 0.5 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 4.3 n/a 0.4 n/a 0.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 9.8 31.9 0.0 16.2 3.2 1.2 n/a n/a n/a 62 8
Niacin (mg) 0.1 0.0 50.8 1.9 0.4 18.2 5.2 n/a n/a n/a 77 10
Pantothenic acid (mg) 0.1 0.0 6.2 0.4 1.4 0.3 2.5 n/a n/a n/a 11 1
Phenylalanine (g) 0.0 0.0 6.3 n/a 0.7 n/a 0.5 n/a n/a n/a 8 1
Phosphorus (mg) 16.0 0.0 1,088.4 41.7 462.7 398.0 240.1 n/a n/a n/a 2,247 281
Phytosterols (mg) 8.3 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 0.0 1.4 17.8 0.1 2.1 1.5 1.9 n/a n/a n/a 25 3
Potassium (mg) 80.3 0.1 1,333.5 318.4 633.2 1,141.0 679.9 n/a n/a n/a 4,186 523
Proline (g) 0.0 0.0 7.9 n/a 1.4 n/a 0.9 n/a n/a n/a 10 1
Protein (g) 0.6 0.0 163.3 2.1 14.4 26.8 10.6 0.0 n/a n/a 218 27
Retinol (mcg) 0.0 0.0 287.0 0.0 462.7 0.0 0.0 n/a n/a n/a 750 94
Riboflavin (mg) 0.0 0.0 1.0 0.1 0.7 0.4 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 1.9 22.7 0.0 34.9 2.1 0.6 0.0 n/a n/a 62 8
Selenium (mcg) 0.3 0.0 142.9 1.2 8.8 0.0 0.6 n/a n/a n/a 154 19
Serine (g) 0.0 0.0 5.8 n/a 0.8 n/a 0.5 n/a n/a n/a 7 1
Sodium (mg) 2.2 0.3 490.4 1,193.3 199.7 4,059.9 3.1 2,001.3 n/a n/a 7,950 994
Starch (g) 0.0 n/a n/a n/a n/a n/a 22.4 n/a n/a n/a 22 3
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 9 1
Sugar (g) 2.3 0.0 0.0 n/a 0.8 3.8 14.2 4.7 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.2 0.1 0.3 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 6.7 n/a 0.7 n/a 0.4 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 1.9 1.6 n/a 1.6 0.3 0.3 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.1 13.5 81.3 0.2 56.0 7.6 4.7 0.0 n/a n/a 163 20
Tryptophan (g) 0.0 0.0 1.8 n/a 0.2 n/a 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 5.3 n/a 0.7 n/a 0.4 n/a n/a n/a 6 1
Valine (g) 0.0 0.0 7.9 n/a 1.0 n/a 0.6 n/a n/a n/a 9 1
Vitamin A, IU (IU) 1.1 0.0 962.8 1,160.6 1,724.2 0.0 820.2 2,327.0 n/a n/a 6,996 874
Vitamin A, RAE (mcg) 0.0 0.0 287.0 59.5 472.5 0.0 40.5 n/a n/a n/a 860 107
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 1.6 1.3 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 2.4 0.3 0.2 0.1 0.4 n/a n/a n/a 4 0
Vitamin C (mg) 4.1 0.0 0.0 18.5 4.4 0.0 17.2 11.2 n/a n/a 55 7
Vitamin D (IU) 0.0 0.0 12.0 0.0 39.0 0.0 0.0 n/a n/a n/a 51 6
Water (g) 49.0 0.0 355.5 280.4 392.4 1,273.0 228.9 1.4 n/a n/a 2,581 323
Zinc (mg) 0.1 0.0 11.6 0.4 2.5 1.3 1.9 n/a n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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