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    Nutritional Facts: Chicken Fajita Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    white onions
    1 tablespoon (14g)
    olive oil
    1 (598g)
    rotisserie-cooked chicken
    10 1/2 ounces (298g)
    Rotel tomatoes & chilies
    2 cups (487g)
    half and half milk
    43 1/2 ounces (1,327g)
    chicken broth
    11 ounces (312g)
    corn
    7/8 ounce (25g)
    taco seasoning mix
    1 to taste (0g)
    cheese
    1 to taste (0g)
    corn tortilla strips
    Total 1 serving
    Alanine (g) 0.0 0.0 9.5 n/a 0.5 n/a 0.9 n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 10.2 n/a 0.5 n/a 0.4 n/a n/a n/a 11 1
    Ash (g) 0.2 0.0 5.5 4.1 3.3 13.5 2.2 9.4 n/a n/a 38 5
    Aspartic acid (g) 0.1 0.0 14.6 n/a 1.1 n/a 0.8 n/a n/a n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 12.7 0.1 89.7 59.5 511.4 53.1 9.4 n/a n/a n/a 736 92
    Calories 22.0 119.3 1,429.2 44.6 633.2 212.3 299.4 46.6 n/a n/a 2,807 351
    Calories (kj) 91.3 499.4 5,980.0 187.5 2,654.5 888.9 1,250.6 194.7 n/a n/a 11,747 1,468
    Carbohydrates (g) 5.1 0.0 0.0 10.8 20.9 5.0 65.4 14.0 n/a n/a 121 15
    Cholesterol (mg) 0.0 0.0 526.2 0.0 180.2 0.0 0.0 0.0 n/a n/a 706 88
    Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.7 0.2 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 2.2 n/a 0.1 n/a 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.9 0.0 0.0 n/a 0.0 0.0 7.5 4.7 n/a n/a 13 2
    Folate (mcg) 10.5 0.0 29.9 26.8 14.6 26.5 71.7 n/a n/a n/a 180 23
    Folate, DFE (mcg) 10.5 0.0 29.9 26.8 14.6 26.5 71.7 n/a n/a n/a 180 23
    Folate, food (mcg) 10.5 0.0 29.9 26.8 14.6 26.5 71.7 n/a n/a n/a 180 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.7 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 4 0
    Glutamic acid (g) 0.1 0.0 23.9 n/a 3.0 n/a 2.0 n/a n/a n/a 29 4
    Glycine (g) 0.0 0.0 10.5 n/a 0.3 n/a 0.4 n/a n/a n/a 11 1
    Histidine (g) 0.0 0.0 4.8 n/a 0.4 n/a 0.3 n/a n/a n/a 5 1
    Iron (mg) 0.1 0.1 7.5 0.8 0.3 2.8 1.4 1.7 n/a n/a 15 2
    Isoleucine (g) 0.0 0.0 8.1 n/a 0.9 n/a 0.4 n/a n/a n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 11.9 n/a 1.4 n/a 1.1 n/a n/a n/a 14 2
    Lysine (g) 0.0 0.0 13.3 n/a 1.1 n/a 0.4 n/a n/a n/a 15 2
    Magnesium (mg) 5.5 0.0 137.5 32.7 48.7 13.3 81.1 n/a n/a n/a 319 40
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.0 1.4 0.5 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 4.3 n/a 0.4 n/a 0.2 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 9.8 31.9 0.0 16.2 3.2 1.2 n/a n/a n/a 62 8
    Niacin (mg) 0.1 0.0 50.8 1.9 0.4 18.2 5.2 n/a n/a n/a 77 10
    Pantothenic acid (mg) 0.1 0.0 6.2 0.4 1.4 0.3 2.5 n/a n/a n/a 11 1
    Phenylalanine (g) 0.0 0.0 6.3 n/a 0.7 n/a 0.5 n/a n/a n/a 8 1
    Phosphorus (mg) 16.0 0.0 1,088.4 41.7 462.7 398.0 240.1 n/a n/a n/a 2,247 281
    Phytosterols (mg) 8.3 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 0.0 1.4 17.8 0.1 2.1 1.5 1.9 n/a n/a n/a 25 3
    Potassium (mg) 80.3 0.1 1,333.5 318.4 633.2 1,141.0 679.9 n/a n/a n/a 4,186 523
    Proline (g) 0.0 0.0 7.9 n/a 1.4 n/a 0.9 n/a n/a n/a 10 1
    Protein (g) 0.6 0.0 163.3 2.1 14.4 26.8 10.6 0.0 n/a n/a 218 27
    Retinol (mcg) 0.0 0.0 287.0 0.0 462.7 0.0 0.0 n/a n/a n/a 750 94
    Riboflavin (mg) 0.0 0.0 1.0 0.1 0.7 0.4 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 1.9 22.7 0.0 34.9 2.1 0.6 0.0 n/a n/a 62 8
    Selenium (mcg) 0.3 0.0 142.9 1.2 8.8 0.0 0.6 n/a n/a n/a 154 19
    Serine (g) 0.0 0.0 5.8 n/a 0.8 n/a 0.5 n/a n/a n/a 7 1
    Sodium (mg) 2.2 0.3 490.4 1,193.3 199.7 4,059.9 3.1 2,001.3 n/a n/a 7,950 994
    Starch (g) 0.0 n/a n/a n/a n/a n/a 22.4 n/a n/a n/a 22 3
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 9 1
    Sugar (g) 2.3 0.0 0.0 n/a 0.8 3.8 14.2 4.7 n/a n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.1 0.2 0.1 0.3 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 6.7 n/a 0.7 n/a 0.4 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 0.0 1.9 1.6 n/a 1.6 0.3 0.3 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.1 13.5 81.3 0.2 56.0 7.6 4.7 0.0 n/a n/a 163 20
    Tryptophan (g) 0.0 0.0 1.8 n/a 0.2 n/a 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 5.3 n/a 0.7 n/a 0.4 n/a n/a n/a 6 1
    Valine (g) 0.0 0.0 7.9 n/a 1.0 n/a 0.6 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 1.1 0.0 962.8 1,160.6 1,724.2 0.0 820.2 2,327.0 n/a n/a 6,996 874
    Vitamin A, RAE (mcg) 0.0 0.0 287.0 59.5 472.5 0.0 40.5 n/a n/a n/a 860 107
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 1.6 1.3 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 2.4 0.3 0.2 0.1 0.4 n/a n/a n/a 4 0
    Vitamin C (mg) 4.1 0.0 0.0 18.5 4.4 0.0 17.2 11.2 n/a n/a 55 7
    Vitamin D (IU) 0.0 0.0 12.0 0.0 39.0 0.0 0.0 n/a n/a n/a 51 6
    Water (g) 49.0 0.0 355.5 280.4 392.4 1,273.0 228.9 1.4 n/a n/a 2,581 323
    Zinc (mg) 0.1 0.0 11.6 0.4 2.5 1.3 1.9 n/a n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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