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    Nutritional Facts: Curried Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 tablespoons (28g)
    unsalted butter
    2 large (7g)
    garlic cloves
    1 1/2 tablespoons (9g)
    fresh ginger
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1/8 teaspoon (0g)
    ground cardamom
    1 1/2 teaspoons (9g)
    salt
    3/4 teaspoon (1g)
    hot red pepper flakes
    30 ounces (857g)
    solid-pack pumpkin
    7 cups (1,659g)
    water
    1 1/2 cups (360g)
    reduced-sodium chicken broth
    14 ounces (397g)
    unsweetened coconut milk
    1/4 cup (54g)
    olive oil
    2 teaspoons (4g)
    brown mustard seeds
    8 (0g)
    curry leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 1.3 0.0 0.1 n/a 2 0
    Ash (g) 0.8 0.0 0.1 0.1 0.3 0.1 0.0 9.0 0.0 6.9 1.7 0.7 3.8 0.0 0.2 n/a 24 3
    Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a n/a 0.8 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 50.6 6.8 13.0 1.4 39.1 12.8 1.0 2.2 0.3 180.0 49.8 14.4 71.4 0.5 10.6 n/a 454 57
    Calories 88.0 203.6 10.7 7.2 15.8 5.4 0.8 0.0 1.9 222.9 0.0 57.6 781.9 477.4 20.3 n/a 1,893 237
    Calories (kj) 365.2 851.7 44.9 30.0 65.8 22.4 3.3 0.0 7.8 934.3 0.0 241.2 3,270.4 1,997.5 85.0 n/a 7,919 990
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 0.0 2.4 1.6 1.9 1.0 0.2 0.0 0.4 55.7 0.0 4.3 11.2 0.0 1.1 n/a 100 13
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.9 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.7 0.0 0.2 0.2 0.4 0.8 0.1 0.0 0.2 4.3 0.0 0.0 n/a 0.0 0.5 n/a 10 1
    Folate (mcg) 41.8 0.9 0.2 1.0 0.4 0.0 n/a 0.0 0.3 137.1 0.0 0.0 55.6 0.0 6.5 n/a 244 30
    Folate, DFE (mcg) 41.8 0.9 0.2 1.0 0.4 0.0 n/a 0.0 0.3 137.1 0.0 0.0 55.6 0.0 6.5 n/a 244 30
    Folate, food (mcg) 41.8 0.9 0.2 1.0 0.4 0.0 n/a 0.0 0.3 137.1 0.0 0.0 55.6 0.0 6.5 n/a 244 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Glutamic acid (g) 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a n/a 1.8 0.0 0.2 n/a 4 1
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.0 0.1 0.1 2.8 0.3 0.0 0.0 0.0 6.9 0.0 0.8 13.1 0.3 0.4 n/a 25 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.6 0.0 0.1 n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.4 0.0 0.1 n/a 1 0
    Magnesium (mg) 22.0 0.6 1.8 3.9 15.4 5.9 0.6 0.1 0.5 102.9 16.6 3.6 182.6 0.0 14.8 n/a 371 46
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.0 n/a 3.0 0.0 0.1 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 1.0 3.6 39.4 0.9 n/a 52 6
    Niacin (mg) 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 5.1 0.0 4.9 2.5 0.0 0.2 n/a 13 2
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.6 0.0 n/a 0.6 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Phosphorus (mg) 63.8 6.8 11.0 3.1 21.0 7.4 0.4 0.0 0.9 377.1 0.0 108.0 381.0 0.0 33.1 n/a 1,014 127
    Phytosterols (mg) 33.0 n/a n/a 1.4 2.9 0.8 0.1 0.0 n/a 102.9 n/a n/a n/a 119.3 4.7 n/a 265 33
    Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 5.7 0.4 n/a 9 1
    Potassium (mg) 321.2 6.8 28.9 37.4 75.1 22.8 2.8 0.7 10.8 2,914.3 16.6 309.6 873.2 0.5 29.5 n/a 4,650 581
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.1 n/a 1 0
    Protein (g) 2.4 0.2 0.5 0.2 0.7 0.2 0.0 0.0 0.1 8.6 0.0 7.2 8.0 0.0 1.0 n/a 29 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 24
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 75.1 7.5 0.1 n/a 98 12
    Selenium (mcg) 1.1 0.3 1.0 0.1 0.2 0.5 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 8.3 n/a 14 2
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Sodium (mg) 8.8 3.1 1.2 1.2 7.1 0.6 0.0 3,488.2 0.5 8.6 49.8 108.0 51.6 1.1 0.5 n/a 3,730 466
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Sugar (g) 9.3 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.2 11.7 0.0 0.5 n/a 0.0 0.3 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 9.1 0.0 0.0 n/a 7.7 0.2 n/a 18 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.8 n/a 1 0
    Total Fat (g) 0.2 23.0 0.0 0.1 0.9 0.3 0.0 0.0 0.0 0.9 0.0 2.2 84.7 54.0 1.4 n/a 168 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 4.4 709.7 0.6 0.0 53.3 0.0 0.0 0.0 153.1 63,291.3 0.0 0.0 0.0 0.0 1.2 n/a 64,214 8,027
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 2.7 0.0 0.0 0.0 7.7 3,162.9 0.0 0.0 0.0 0.0 0.1 n/a 3,368 421
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 16.3 0.0 2.2 0.5 0.3 0.4 0.1 0.0 0.2 77.1 0.0 0.0 4.0 0.0 0.3 n/a 101 13
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Water (g) 196.0 5.1 4.2 7.1 0.3 0.2 0.0 0.0 0.0 785.1 1,657.3 345.6 289.3 0.0 0.2 n/a 3,291 411
    Zinc (mg) 0.4 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.7 0.0 0.4 2.2 0.0 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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