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Nutritional Facts: Curried Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 tablespoons (28g)
unsalted butter
2 large (7g)
garlic cloves
1 1/2 tablespoons (9g)
fresh ginger
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground coriander
1/8 teaspoon (0g)
ground cardamom
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (1g)
hot red pepper flakes
30 ounces (857g)
solid-pack pumpkin
7 cups (1,659g)
water
1 1/2 cups (360g)
reduced-sodium chicken broth
14 ounces (397g)
unsweetened coconut milk
1/4 cup (54g)
olive oil
2 teaspoons (4g)
brown mustard seeds
8 (0g)
curry leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 1.3 0.0 0.1 n/a 2 0
Ash (g) 0.8 0.0 0.1 0.1 0.3 0.1 0.0 9.0 0.0 6.9 1.7 0.7 3.8 0.0 0.2 n/a 24 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a n/a 0.8 0.0 0.1 n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 6.8 13.0 1.4 39.1 12.8 1.0 2.2 0.3 180.0 49.8 14.4 71.4 0.5 10.6 n/a 454 57
Calories 88.0 203.6 10.7 7.2 15.8 5.4 0.8 0.0 1.9 222.9 0.0 57.6 781.9 477.4 20.3 n/a 1,893 237
Calories (kj) 365.2 851.7 44.9 30.0 65.8 22.4 3.3 0.0 7.8 934.3 0.0 241.2 3,270.4 1,997.5 85.0 n/a 7,919 990
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 0.0 2.4 1.6 1.9 1.0 0.2 0.0 0.4 55.7 0.0 4.3 11.2 0.0 1.1 n/a 100 13
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.9 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 0.0 0.2 0.2 0.4 0.8 0.1 0.0 0.2 4.3 0.0 0.0 n/a 0.0 0.5 n/a 10 1
Folate (mcg) 41.8 0.9 0.2 1.0 0.4 0.0 n/a 0.0 0.3 137.1 0.0 0.0 55.6 0.0 6.5 n/a 244 30
Folate, DFE (mcg) 41.8 0.9 0.2 1.0 0.4 0.0 n/a 0.0 0.3 137.1 0.0 0.0 55.6 0.0 6.5 n/a 244 30
Folate, food (mcg) 41.8 0.9 0.2 1.0 0.4 0.0 n/a 0.0 0.3 137.1 0.0 0.0 55.6 0.0 6.5 n/a 244 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a n/a 1.8 0.0 0.2 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.1 2.8 0.3 0.0 0.0 0.0 6.9 0.0 0.8 13.1 0.3 0.4 n/a 25 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.6 0.0 0.1 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.4 0.0 0.1 n/a 1 0
Magnesium (mg) 22.0 0.6 1.8 3.9 15.4 5.9 0.6 0.1 0.5 102.9 16.6 3.6 182.6 0.0 14.8 n/a 371 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.0 n/a 3.0 0.0 0.1 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 1.0 3.6 39.4 0.9 n/a 52 6
Niacin (mg) 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 5.1 0.0 4.9 2.5 0.0 0.2 n/a 13 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.6 0.0 n/a 0.6 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 n/a 1 0
Phosphorus (mg) 63.8 6.8 11.0 3.1 21.0 7.4 0.4 0.0 0.9 377.1 0.0 108.0 381.0 0.0 33.1 n/a 1,014 127
Phytosterols (mg) 33.0 n/a n/a 1.4 2.9 0.8 0.1 0.0 n/a 102.9 n/a n/a n/a 119.3 4.7 n/a 265 33
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 5.7 0.4 n/a 9 1
Potassium (mg) 321.2 6.8 28.9 37.4 75.1 22.8 2.8 0.7 10.8 2,914.3 16.6 309.6 873.2 0.5 29.5 n/a 4,650 581
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.1 n/a 1 0
Protein (g) 2.4 0.2 0.5 0.2 0.7 0.2 0.0 0.0 0.1 8.6 0.0 7.2 8.0 0.0 1.0 n/a 29 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 24
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 75.1 7.5 0.1 n/a 98 12
Selenium (mcg) 1.1 0.3 1.0 0.1 0.2 0.5 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 8.3 n/a 14 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.4 0.0 0.0 n/a 1 0
Sodium (mg) 8.8 3.1 1.2 1.2 7.1 0.6 0.0 3,488.2 0.5 8.6 49.8 108.0 51.6 1.1 0.5 n/a 3,730 466
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 9.3 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.2 11.7 0.0 0.5 n/a 0.0 0.3 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 9.1 0.0 0.0 n/a 7.7 0.2 n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.8 n/a 1 0
Total Fat (g) 0.2 23.0 0.0 0.1 0.9 0.3 0.0 0.0 0.0 0.9 0.0 2.2 84.7 54.0 1.4 n/a 168 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 4.4 709.7 0.6 0.0 53.3 0.0 0.0 0.0 153.1 63,291.3 0.0 0.0 0.0 0.0 1.2 n/a 64,214 8,027
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 2.7 0.0 0.0 0.0 7.7 3,162.9 0.0 0.0 0.0 0.0 0.1 n/a 3,368 421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 16.3 0.0 2.2 0.5 0.3 0.4 0.1 0.0 0.2 77.1 0.0 0.0 4.0 0.0 0.3 n/a 101 13
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Water (g) 196.0 5.1 4.2 7.1 0.3 0.2 0.0 0.0 0.0 785.1 1,657.3 345.6 289.3 0.0 0.2 n/a 3,291 411
Zinc (mg) 0.4 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.7 0.0 0.4 2.2 0.0 0.2 n/a 6 1

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