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Nutritional Facts: Chimichurri (From Eating Well)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
flat leaf parsley
1 small (3g)
garlic cloves
3 tablespoons (45g)
distilled white vinegar
4 teaspoons (18g)
extra virgin olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (0g)
ground chipotle chile pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.3 0.0 0.0 0.0 3.0 0.0 4 1
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 5.4 2.7 0.2 0.7 0.7 92 23
Calories 21.6 4.5 8.0 159.1 0.0 1.4 195 49
Calories (kj) 90.6 18.7 34.0 665.8 0.0 6.0 815 204
Carbohydrates (g) 3.8 1.0 0.0 0.0 0.0 0.3 5 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.1 2 1
Folate (mcg) 91.2 0.1 0.0 0.0 0.0 0.5 92 23
Folate, DFE (mcg) 91.2 0.1 0.0 0.0 0.0 0.5 92 23
Folate, food (mcg) 91.2 0.1 0.0 0.0 0.0 0.5 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.7 0.1 0.0 0.1 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 30.0 0.8 0.4 0.0 0.0 0.7 32 8
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 13.1 0.0 0.0 13 3
Niacin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 34.8 4.6 1.8 0.0 0.0 1.3 42 11
Phytosterols (mg) 3.0 n/a n/a 39.8 0.0 0.4 43 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 0.0 0.0 2 1
Potassium (mg) 332.4 12.0 0.9 0.2 0.2 9.1 355 89
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 1.8 0.2 0.0 0.0 0.0 0.1 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 2.5 0.0 0.0 3 1
Selenium (mcg) 0.1 0.4 0.2 0.0 0.0 0.0 1 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 33.6 0.5 0.9 0.4 1,162.7 0.1 1,198 300
Sugar (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 2.6 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 18.0 0.0 0.1 19 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5,054.4 0.3 0.0 0.0 0.0 187.2 5,242 1,310
Vitamin A, RAE (mcg) 252.6 0.0 0.0 0.0 0.0 9.4 262 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 79.8 0.9 0.0 0.0 0.0 0.3 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 52.6 1.8 42.4 0.0 0.0 0.0 97 24
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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