Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
1 small (608g) head of broccoli |
1 (130g) sweet potatoes |
1 medium (196g) zucchini |
6 cups (1,464g) chicken broth |
3 teaspoons (0g) Cremora |
1/2 teaspoon (1g) celery seeds |
1 pinch (0g) nutmeg |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) tarragon |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt and pepper |
3/4 cup (45g) instant potato flakes |
1 cup (239g) cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
Ash (g) | 0.3 | 5.3 | 1.3 | 1.1 | 14.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 1.1 | 26 | 5 |
Aspartic acid (g) | 0.1 | 2.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 285.8 | 39.0 | 31.4 | 58.6 | n/a | 17.7 | 0.2 | 0.4 | 5.1 | 9.8 | n/a | 12.2 | 164.9 | 643 | 129 |
Calories | 32.0 | 206.7 | 111.8 | 33.3 | 234.2 | n/a | 3.9 | 0.6 | 0.1 | 1.3 | 3.9 | n/a | 159.3 | 697.9 | 1,485 | 297 |
Calories (kj) | 132.8 | 857.3 | 466.7 | 137.2 | 980.9 | n/a | 16.4 | 2.6 | 0.2 | 5.6 | 16.5 | n/a | 666.0 | 2,923.0 | 6,205 | 1,241 |
Carbohydrates (g) | 7.5 | 40.4 | 26.2 | 6.1 | 5.6 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 36.5 | 7.1 | 130 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 265.3 | 265 | 53 |
Copper (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.4 | 15.8 | 3.9 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 26 | 5 |
Folate (mcg) | 15.2 | 383.0 | 14.3 | 47.0 | 29.3 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | n/a | 20.7 | 9.6 | 521 | 104 |
Folate, DFE (mcg) | 15.2 | 383.0 | 14.3 | 47.0 | 29.3 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | n/a | 20.7 | 9.6 | 521 | 104 |
Folate, food (mcg) | 15.2 | 383.0 | 14.3 | 47.0 | 29.3 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | n/a | 20.7 | 9.6 | 521 | 104 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | 4.1 | 0.9 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 9 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | 3.0 | 1.2 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 8 | 2 |
Glutamic acid (g) | 0.2 | 3.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 6 | 1 |
Glycine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 4.4 | 0.8 | 0.7 | 3.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | 0.1 | 11 | 2 |
Isoleucine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
Lactose (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Leucine (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 2 | 0 |
Lysine (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
Magnesium (mg) | 8.0 | 127.7 | 32.5 | 35.3 | 14.6 | n/a | 4.4 | 0.2 | 0.1 | 1.6 | 3.8 | n/a | 29.7 | 16.7 | 275 | 55 |
Maltose (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 1.3 | 0.3 | 0.3 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 21.7 | 26 | 5 |
Niacin (mg) | 0.1 | 3.9 | 0.7 | 0.9 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 29 | 6 |
Pantothenic acid (mg) | 0.1 | 3.5 | 1.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
Phosphorus (mg) | 23.2 | 401.3 | 61.1 | 74.5 | 439.2 | n/a | 5.5 | 0.3 | 0.1 | 1.4 | 5.2 | n/a | 70.2 | 145.8 | 1,228 | 246 |
Phytosterols (mg) | 12.0 | n/a | 15.6 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 29 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 4 | 1 |
Potassium (mg) | 116.8 | 1,921.3 | 438.1 | 511.6 | 1,259.0 | n/a | 14.0 | 0.4 | 0.7 | 13.6 | 18.8 | n/a | 494.1 | 231.8 | 5,020 | 1,004 |
Proline (g) | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
Protein (g) | 0.9 | 17.1 | 2.0 | 2.4 | 29.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.8 | 5.2 | 61 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 654.9 | 655 | 131 |
Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 46.2 | 49 | 10 |
Selenium (mcg) | 0.4 | 15.2 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 1.2 | 24 | 5 |
Serine (g) | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
Sodium (mg) | 3.2 | 200.6 | 71.5 | 15.7 | 4,479.8 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 46.8 | 81.3 | 4,903 | 981 |
Starch (g) | 0.0 | 0.0 | 16.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | n/a | 48 | 10 |
Sucrose (g) | 0.8 | 0.6 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
Sugar (g) | 3.4 | 10.3 | 5.4 | 4.9 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 30 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 4.7 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 2.2 | 0.1 | 0.6 | 8.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 73.9 | 86 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
Valine (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 1.6 | 3,787.8 | 18,443.1 | 392.0 | 0.0 | n/a | 0.5 | 0.1 | 11.7 | 18.9 | 13.3 | n/a | 5.0 | 2,421.1 | 25,095 | 5,019 |
Vitamin A, RAE (mcg) | 0.0 | 188.5 | 921.7 | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.7 | n/a | 0.5 | 666.8 | 1,799 | 360 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 5.9 | 542.3 | 3.1 | 35.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 36.5 | 1.4 | 625 | 125 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.0 | 55 | 11 |
Water (g) | 71.3 | 542.9 | 100.5 | 185.8 | 1,404.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3.0 | 151.8 | 2,460 | 492 |
Zinc (mg) | 0.1 | 2.5 | 0.4 | 0.6 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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