Nutritional Facts: Cream of Broccoli, Sweet Potato, and Zucchini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 small (608g)
head of broccoli
1 (130g)
sweet potatoes
1 medium (196g)
zucchini
6 cups (1,464g)
chicken broth
3 teaspoons (0g)
Cremora
1/2 teaspoon (1g)
celery seeds
1 pinch (0g)
nutmeg
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
tarragon
1/2 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
3/4 cup (45g)
instant potato flakes
1 cup (239g)
cream
Total 1 serving
Alanine (g) 0.0 0.6 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 2 0
Ash (g) 0.3 5.3 1.3 1.1 14.9 n/a 0.1 0.0 0.0 0.1 0.1 n/a 1.6 1.1 26 5
Aspartic acid (g) 0.1 2.0 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 285.8 39.0 31.4 58.6 n/a 17.7 0.2 0.4 5.1 9.8 n/a 12.2 164.9 643 129
Calories 32.0 206.7 111.8 33.3 234.2 n/a 3.9 0.6 0.1 1.3 3.9 n/a 159.3 697.9 1,485 297
Calories (kj) 132.8 857.3 466.7 137.2 980.9 n/a 16.4 2.6 0.2 5.6 16.5 n/a 666.0 2,923.0 6,205 1,241
Carbohydrates (g) 7.5 40.4 26.2 6.1 5.6 n/a 0.4 0.1 0.0 0.2 0.5 n/a 36.5 7.1 130 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 265.3 265 53
Copper (mg) 0.0 0.3 0.2 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.4 15.8 3.9 2.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 3.0 0.0 26 5
Folate (mcg) 15.2 383.0 14.3 47.0 29.3 n/a 0.1 0.1 0.2 1.2 0.1 n/a 20.7 9.6 521 104
Folate, DFE (mcg) 15.2 383.0 14.3 47.0 29.3 n/a 0.1 0.1 0.2 1.2 0.1 n/a 20.7 9.6 521 104
Folate, food (mcg) 15.2 383.0 14.3 47.0 29.3 n/a 0.1 0.1 0.2 1.2 0.1 n/a 20.7 9.6 521 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.0 4.1 0.9 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 3.0 1.2 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 8 2
Glutamic acid (g) 0.2 3.3 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1.1 6 1
Glycine (g) 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1 0
Histidine (g) 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 4.4 0.8 0.7 3.1 n/a 0.4 0.0 0.0 0.1 0.7 n/a 0.5 0.1 11 2
Isoleucine (g) 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Lactose (g) 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.5 2 0
Lysine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.4 2 0
Magnesium (mg) 8.0 127.7 32.5 35.3 14.6 n/a 4.4 0.2 0.1 1.6 3.8 n/a 29.7 16.7 275 55
Maltose (g) 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
Manganese (mg) 0.1 1.3 0.3 0.3 1.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 3.5 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 21.7 26 5
Niacin (mg) 0.1 3.9 0.7 0.9 20.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.1 29 6
Pantothenic acid (mg) 0.1 3.5 1.0 0.4 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.6 7 1
Phenylalanine (g) 0.0 0.7 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 1 0
Phosphorus (mg) 23.2 401.3 61.1 74.5 439.2 n/a 5.5 0.3 0.1 1.4 5.2 n/a 70.2 145.8 1,228 246
Phytosterols (mg) 12.0 n/a 15.6 n/a n/a n/a 0.6 0.1 n/a 0.4 0.7 n/a n/a n/a 29 6
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.1 4 1
Potassium (mg) 116.8 1,921.3 438.1 511.6 1,259.0 n/a 14.0 0.4 0.7 13.6 18.8 n/a 494.1 231.8 5,020 1,004
Proline (g) 0.0 0.7 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5 1 0
Protein (g) 0.9 17.1 2.0 2.4 29.6 n/a 0.2 0.0 0.0 0.1 0.2 n/a 3.8 5.2 61 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 654.9 655 131
Riboflavin (mg) 0.0 0.7 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 46.2 49 10
Selenium (mcg) 0.4 15.2 0.8 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 6.0 1.2 24 5
Serine (g) 0.0 0.7 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Sodium (mg) 3.2 200.6 71.5 15.7 4,479.8 n/a 1.6 0.0 0.0 0.3 1.8 n/a 46.8 81.3 4,903 981
Starch (g) 0.0 0.0 16.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31.8 n/a 48 10
Sucrose (g) 0.8 0.6 3.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 5 1
Sugar (g) 3.4 10.3 5.4 4.9 4.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.3 30 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Threonine (g) 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 4.7 0.3 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 8 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 2.2 0.1 0.6 8.3 n/a 0.3 0.0 0.0 0.0 0.2 n/a 0.2 73.9 86 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Valine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 2 0
Vitamin A, IU (IU) 1.6 3,787.8 18,443.1 392.0 0.0 n/a 0.5 0.1 11.7 18.9 13.3 n/a 5.0 2,421.1 25,095 5,019
Vitamin A, RAE (mcg) 0.0 188.5 921.7 19.6 0.0 n/a 0.0 0.0 0.6 0.9 0.7 n/a 0.5 666.8 1,799 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Vitamin B-6 (mg) 0.1 1.1 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2 0
Vitamin C (mg) 5.9 542.3 3.1 35.1 0.0 n/a 0.2 0.0 0.0 0.2 0.1 n/a 36.5 1.4 625 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.0 55 11
Water (g) 71.3 542.9 100.5 185.8 1,404.7 n/a 0.1 0.0 0.2 0.0 0.1 n/a 3.0 151.8 2,460 492
Zinc (mg) 0.1 2.5 0.4 0.6 1.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.6 6 1

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