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Nutritional Facts: Cream of Broccoli, Sweet Potato, and Zucchini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 small (608g)
head of broccoli
1 (130g)
sweet potatoes
1 medium (196g)
zucchini
6 cups (1,464g)
chicken broth
3 teaspoons (0g)
Cremora
1/2 teaspoon (1g)
celery seeds
1 pinch (0g)
nutmeg
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
tarragon
1/2 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
3/4 cup (45g)
instant potato flakes
1 cup (239g)
cream
Total 1 serving
Alanine (g) 0.0 0.6 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 2 0
Ash (g) 0.3 5.3 1.3 1.1 14.9 n/a 0.1 0.0 0.0 0.1 0.1 n/a 1.6 1.1 26 5
Aspartic acid (g) 0.1 2.0 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 285.8 39.0 31.4 58.6 n/a 17.7 0.2 0.4 5.1 9.8 n/a 12.2 164.9 643 129
Calories 32.0 206.7 111.8 33.3 234.2 n/a 3.9 0.6 0.1 1.3 3.9 n/a 159.3 697.9 1,485 297
Calories (kj) 132.8 857.3 466.7 137.2 980.9 n/a 16.4 2.6 0.2 5.6 16.5 n/a 666.0 2,923.0 6,205 1,241
Carbohydrates (g) 7.5 40.4 26.2 6.1 5.6 n/a 0.4 0.1 0.0 0.2 0.5 n/a 36.5 7.1 130 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 265.3 265 53
Copper (mg) 0.0 0.3 0.2 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.4 15.8 3.9 2.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 3.0 0.0 26 5
Folate (mcg) 15.2 383.0 14.3 47.0 29.3 n/a 0.1 0.1 0.2 1.2 0.1 n/a 20.7 9.6 521 104
Folate, DFE (mcg) 15.2 383.0 14.3 47.0 29.3 n/a 0.1 0.1 0.2 1.2 0.1 n/a 20.7 9.6 521 104
Folate, food (mcg) 15.2 383.0 14.3 47.0 29.3 n/a 0.1 0.1 0.2 1.2 0.1 n/a 20.7 9.6 521 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.0 4.1 0.9 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 3.0 1.2 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 8 2
Glutamic acid (g) 0.2 3.3 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1.1 6 1
Glycine (g) 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1 0
Histidine (g) 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 4.4 0.8 0.7 3.1 n/a 0.4 0.0 0.0 0.1 0.7 n/a 0.5 0.1 11 2
Isoleucine (g) 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Lactose (g) 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.5 2 0
Lysine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.4 2 0
Magnesium (mg) 8.0 127.7 32.5 35.3 14.6 n/a 4.4 0.2 0.1 1.6 3.8 n/a 29.7 16.7 275 55
Maltose (g) 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
Manganese (mg) 0.1 1.3 0.3 0.3 1.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 3.5 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 21.7 26 5
Niacin (mg) 0.1 3.9 0.7 0.9 20.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.1 29 6
Pantothenic acid (mg) 0.1 3.5 1.0 0.4 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.6 7 1
Phenylalanine (g) 0.0 0.7 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 1 0
Phosphorus (mg) 23.2 401.3 61.1 74.5 439.2 n/a 5.5 0.3 0.1 1.4 5.2 n/a 70.2 145.8 1,228 246
Phytosterols (mg) 12.0 n/a 15.6 n/a n/a n/a 0.6 0.1 n/a 0.4 0.7 n/a n/a n/a 29 6
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.1 4 1
Potassium (mg) 116.8 1,921.3 438.1 511.6 1,259.0 n/a 14.0 0.4 0.7 13.6 18.8 n/a 494.1 231.8 5,020 1,004
Proline (g) 0.0 0.7 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5 1 0
Protein (g) 0.9 17.1 2.0 2.4 29.6 n/a 0.2 0.0 0.0 0.1 0.2 n/a 3.8 5.2 61 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 654.9 655 131
Riboflavin (mg) 0.0 0.7 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 46.2 49 10
Selenium (mcg) 0.4 15.2 0.8 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 6.0 1.2 24 5
Serine (g) 0.0 0.7 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Sodium (mg) 3.2 200.6 71.5 15.7 4,479.8 n/a 1.6 0.0 0.0 0.3 1.8 n/a 46.8 81.3 4,903 981
Starch (g) 0.0 0.0 16.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31.8 n/a 48 10
Sucrose (g) 0.8 0.6 3.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 5 1
Sugar (g) 3.4 10.3 5.4 4.9 4.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.3 30 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Threonine (g) 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 4.7 0.3 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 8 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 2.2 0.1 0.6 8.3 n/a 0.3 0.0 0.0 0.0 0.2 n/a 0.2 73.9 86 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Valine (g) 0.0 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 2 0
Vitamin A, IU (IU) 1.6 3,787.8 18,443.1 392.0 0.0 n/a 0.5 0.1 11.7 18.9 13.3 n/a 5.0 2,421.1 25,095 5,019
Vitamin A, RAE (mcg) 0.0 188.5 921.7 19.6 0.0 n/a 0.0 0.0 0.6 0.9 0.7 n/a 0.5 666.8 1,799 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Vitamin B-6 (mg) 0.1 1.1 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2 0
Vitamin C (mg) 5.9 542.3 3.1 35.1 0.0 n/a 0.2 0.0 0.0 0.2 0.1 n/a 36.5 1.4 625 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.0 55 11
Water (g) 71.3 542.9 100.5 185.8 1,404.7 n/a 0.1 0.0 0.2 0.0 0.1 n/a 3.0 151.8 2,460 492
Zinc (mg) 0.1 2.5 0.4 0.6 1.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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