Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/3 cup (52g) oats |
1/3 cup (73g) brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 cup (57g) butter |
1/2 cup (122g) 1% low-fat milk |
1/4 cup (59g) water |
1 to taste (0g) cooking spray |
1 tablespoon (15g) water |
1 large (33g) egg whites |
1 teaspoon (4g) sugar |
5 1/2 cups (770g) bosc pears |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (14g) butter |
3 tablespoons (41g) brown sugar |
1 teaspoon (4g) vanilla extract |
2 1/2 cups (0g) non-fat vanilla yogurt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.9 | 0.3 | 9.9 | 3.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 21 | 2 |
| Aspartic acid (g) | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 28.1 | 60.8 | 1,016.2 | 0.7 | 13.1 | 0.5 | 13.6 | 152.5 | 1.8 | n/a | 0.4 | 2.3 | 0.0 | 69.3 | 1.8 | 3.4 | 34.4 | 0.5 | n/a | 1,437 | 144 |
| Calories | 910.0 | 202.1 | 278.4 | 7.0 | 0.0 | 3.2 | 1.5 | 406.9 | 51.2 | 0.0 | n/a | 0.0 | 17.2 | 16.3 | 446.6 | 6.5 | 101.8 | 157.3 | 12.1 | n/a | 2,618 | 262 |
| Calories (kj) | 3,807.5 | 845.7 | 1,164.8 | 29.4 | 0.0 | 13.5 | 6.3 | 1,701.9 | 215.9 | 0.0 | n/a | 0.0 | 71.3 | 68.0 | 1,863.4 | 26.8 | 425.9 | 658.3 | 50.6 | n/a | 10,949 | 1,095 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 34.4 | 71.9 | 3.3 | 0.0 | 1.1 | 0.3 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.2 | 4.2 | 119.0 | 2.0 | 0.0 | 40.6 | 0.5 | n/a | 475 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 159 | 16 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 5.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 37 | 4 |
| Folate (mcg) | 457.5 | 29.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 6.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 53.9 | 5.9 | 0.4 | 0.4 | 0.0 | n/a | 557 | 56 |
| Folate, DFE (mcg) | 727.5 | 29.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 6.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 53.9 | 5.9 | 0.4 | 0.4 | 0.0 | n/a | 827 | 83 |
| Folate, food (mcg) | 72.5 | 29.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 6.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 53.9 | 5.9 | 0.4 | 0.4 | 0.0 | n/a | 172 | 17 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 39 |
| Fructose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 48.0 | 0.3 | n/a | 0.5 | n/a | n/a | 50 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 21.3 | 0.3 | n/a | 0.6 | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 8.7 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.5 | 0.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 18 | 2 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 91.9 | 6.6 | 5.4 | 0.0 | 0.8 | 1.0 | 1.1 | 13.4 | 0.6 | n/a | 0.1 | 3.6 | 0.0 | 53.9 | 1.8 | 0.3 | 3.7 | 0.5 | n/a | 240 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Niacin (mg) | 14.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 271.7 | 2.9 | 1,368.7 | 0.0 | 0.8 | 0.8 | 13.6 | 115.9 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 84.7 | 2.4 | 3.4 | 1.7 | 0.3 | n/a | 2,142 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | n/a | n/a | n/a | n/a | n/a | 62 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 267.5 | 222.9 | 97.4 | 0.7 | 0.2 | 5.6 | 5.9 | 13.6 | 183.0 | 0.6 | n/a | 0.1 | 53.8 | 0.1 | 916.3 | 30.4 | 3.4 | 55.1 | 6.2 | n/a | 1,863 | 186 |
| Proline (g) | 3.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 25.8 | 8.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.1 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 70.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 547 | 55 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 38 | 4 |
| Selenium (mcg) | 84.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 4.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 99 | 10 |
| Serine (g) | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 20.5 | 1,089.2 | 1,162.7 | 0.1 | 0.1 | 405.2 | 53.7 | 1.8 | n/a | 0.4 | 54.8 | 0.0 | 7.7 | 0.3 | 101.4 | 11.6 | 0.4 | n/a | 2,916 | 292 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 69.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 6.0 | 0.1 | n/a | 39.1 | n/a | n/a | 119 | 12 |
| Sugar (g) | 0.7 | n/a | 71.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.2 | 4.2 | 75.5 | 0.7 | 0.0 | 40.2 | 0.5 | n/a | 200 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 11.5 | 0.0 | 0.0 | n/a | 66 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 1,418.2 | 239.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 177.1 | 1.8 | 354.9 | 0.0 | 0.0 | n/a | 2,195 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 388.2 | 70.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 564 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.3 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 44 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 58.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 101 | 10 |
| Water (g) | 29.8 | 4.3 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 9.0 | 109.7 | 59.2 | n/a | 14.5 | 28.9 | 0.0 | 644.6 | 27.2 | 2.3 | 0.6 | 2.2 | n/a | 934 | 93 |
| Zinc (mg) | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.