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Nutritional Facts: Mama Rose's Pepperoni Pizza Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (108g)
iceberg lettuce
1/4 cup (45g)
diced tomatoes
1/4 cup (56g)
pepperoni
1/4 teaspoon (0g)
italian seasoning
1/4 cup (28g)
mozzarella cheese
2 tablespoons (2g)
Italian salad dressing
1/3 cup (5g)
garlic and cheese flavored croutons
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.2 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.7 n/a 0.1 0.0 0.0 1 1
Ash (g) 0.4 0.2 3.0 n/a 0.9 0.1 0.2 5 5
Aspartic acid (g) 0.1 0.1 1.0 n/a 0.5 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.4 4.5 12.3 n/a 141.4 0.1 4.5 182 182
Calories 15.1 8.1 276.6 n/a 84.0 5.2 22.0 411 411
Calories (kj) 62.6 33.3 1,156.4 n/a 351.1 22.0 92.0 1,717 1,717
Carbohydrates (g) 3.2 1.8 0.0 n/a 0.6 0.2 3.0 9 9
Cholesterol (mg) 0.0 0.0 58.8 n/a 22.1 0.0 0.3 81 81
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.5 0.0 n/a 0.0 0.0 0.2 2 2
Folate (mcg) 31.3 6.8 2.8 n/a 2.0 0.0 5.0 48 48
Folate, DFE (mcg) 31.3 6.8 2.8 n/a 2.0 0.0 7.1 50 50
Folate, food (mcg) 31.3 6.8 2.8 n/a 2.0 0.0 1.9 45 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3 3
Fructose (g) 1.1 0.6 0.0 n/a 0.0 0.1 n/a 2 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 0.6 0.0 n/a 0.2 0.1 n/a 2 2
Glutamic acid (g) 0.2 0.2 1.7 n/a 1.2 0.0 0.2 3 3
Glycine (g) 0.0 0.0 0.6 n/a 0.1 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.9 n/a 0.1 0.0 0.1 2 2
Isoleucine (g) 0.0 0.0 0.5 n/a 0.3 0.0 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.9 n/a 0.5 0.0 0.0 1 1
Lysine (g) 0.0 0.0 0.9 n/a 0.3 0.0 0.0 1 1
Magnesium (mg) 7.6 5.0 11.8 n/a 5.6 0.1 2.0 32 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.6 n/a 1.8 0.1 0.4 12 12
Niacin (mg) 0.1 0.3 2.6 n/a 0.0 0.0 0.2 3 3
Pantothenic acid (mg) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 1 1
Phosphorus (mg) 21.6 10.8 99.1 n/a 99.1 0.2 6.6 237 237
Phytosterols (mg) 10.8 3.2 2.8 n/a n/a n/a n/a 17 17
Polyunsaturated Fat (g) 0.1 0.0 1.9 n/a 0.2 0.2 0.1 3 3
Potassium (mg) 152.3 106.7 156.2 n/a 21.3 0.9 8.6 446 446
Proline (g) 0.0 0.0 0.5 n/a 0.7 0.0 0.1 1 1
Protein (g) 1.0 0.4 12.7 n/a 6.2 0.0 0.5 21 21
Retinol (mcg) 0.0 0.0 0.0 n/a 48.7 0.0 0.3 49 49
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 8.3 n/a 3.7 0.1 0.2 12 12
Selenium (mcg) 0.1 0.0 19.6 n/a 4.8 0.0 1.4 26 26
Serine (g) 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1 1
Sodium (mg) 10.8 2.3 925.7 n/a 175.6 18.3 51.5 1,184 1,184
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.1 1.2 0.0 n/a 0.3 0.1 0.2 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.5 n/a 0.3 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 n/a 0.1 0.1 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 24.6 n/a 6.3 0.5 0.9 33 33
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 1
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 1 1
Valine (g) 0.0 0.0 0.6 n/a 0.4 0.0 0.0 1 1
Vitamin A, IU (IU) 542.2 374.9 0.0 n/a 189.3 0.6 1.5 1,108 1,108
Vitamin A, RAE (mcg) 27.0 18.9 0.0 n/a 50.1 0.0 0.3 96 96
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 0.6 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.0 6.2 0.4 n/a 0.0 0.0 0.0 10 10
Vitamin D (IU) 0.0 0.0 5.0 n/a 4.5 0.0 0.0 10 10
Water (g) 103.3 42.5 17.2 n/a 14.0 1.0 0.2 178 178
Zinc (mg) 0.2 0.1 1.4 n/a 0.8 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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