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Nutritional Facts: Reuben Paninis!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (256g)
rye bread
12 ounces (358g)
sauerkraut
1/2 lb (227g)
corned beef
4 slices (112g)
swiss cheese
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.8 0.1 2.5 1.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 2.7 1.0 n/a 5 1
Ash (g) 6.4 7.7 5.9 3.1 n/a 23 6
Aspartic acid (g) 1.1 0.3 3.8 1.8 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 186.9 107.4 18.2 885.9 n/a 1,198 300
Calories 660.5 68.0 569.8 425.6 n/a 1,724 431
Calories (kj) 2,762.2 279.1 2,383.5 1,781.9 n/a 7,207 1,802
Carbohydrates (g) 123.6 15.3 1.1 6.0 n/a 146 37
Cholesterol (mg) 0.0 0.0 222.5 103.0 n/a 326 81
Copper (mg) 0.5 0.3 0.3 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.5 0.3 n/a 1 0
Dietary Fiber (g) 14.8 10.4 0.0 0.0 n/a 25 6
Folate (mcg) 281.6 85.9 13.6 6.7 n/a 388 97
Folate, DFE (mcg) 386.6 85.9 13.6 6.7 n/a 493 123
Folate, food (mcg) 130.6 85.9 13.6 6.7 n/a 237 59
Folic acid (mcg) 151.0 0.0 0.0 0.0 n/a 151 38
Fructose n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.5 n/a 1 0
Glutamic acid (g) 6.7 0.7 6.2 6.4 n/a 20 5
Glycine (g) 0.8 0.1 2.5 0.6 n/a 4 1
Histidine (g) 0.5 0.1 1.3 1.2 n/a 3 1
Hydroxyproline n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 7.2 5.3 4.2 0.2 n/a 17 4
Isoleucine (g) 0.8 0.1 1.9 1.7 n/a 4 1
Lactose n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.5 0.1 3.3 3.3 n/a 8 2
Lysine (g) 0.6 0.1 3.5 2.9 n/a 7 2
Magnesium (mg) 102.4 46.5 27.2 42.6 n/a 219 55
Maltose n/a n/a n/a 0.7 n/a 1 0
Manganese (mg) 2.1 0.5 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.0 1.1 0.9 n/a 2 1
Monounsaturated Fat (g) 3.4 0.0 20.9 8.1 n/a 32 8
Niacin (mg) 9.7 0.5 6.9 0.1 n/a 17 4
Pantothenic acid (mg) 1.1 0.3 1.0 0.5 n/a 3 1
Phenylalanine (g) 1.1 0.1 1.6 1.9 n/a 5 1
Phosphorus (mg) 320.0 71.6 283.8 635.0 n/a 1,310 328
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.2 1.5 1.1 n/a 5 1
Potassium (mg) 425.0 608.3 329.2 86.2 n/a 1,449 362
Proline (g) 2.3 0.1 2.0 4.1 n/a 9 2
Protein (g) 21.8 3.3 41.2 30.2 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 239.7 n/a 240 60
Riboflavin (mg) 0.9 0.1 0.4 0.3 n/a 2 0
Saturated Fat (g) 1.6 0.1 14.4 19.9 n/a 36 9
Selenium (mcg) 79.1 2.1 74.5 20.4 n/a 176 44
Serine (g) 1.1 0.1 1.6 1.8 n/a 5 1
Sodium (mg) 1,689.6 2,365.3 2,574.2 215.0 n/a 6,844 1,711
Sucrose n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 9.9 6.4 0.0 1.5 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.7 0.1 1.6 1.2 n/a 4 1
Tocopherol, alpha (mg) 0.8 0.5 0.4 0.4 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.4 0.5 43.1 31.1 n/a 83 21
Tryptophan (g) 0.2 0.0 0.3 0.4 n/a 1 0
Tyrosine (g) 0.5 0.1 1.3 1.9 n/a 4 1
Valine (g) 1.0 0.1 2.0 2.4 n/a 6 1
Vitamin A, IU (IU) 17.9 64.4 0.0 929.6 n/a 1,012 253
Vitamin A, RAE (mcg) 0.0 3.6 0.0 246.4 n/a 250 62
Vitamin B-12 (mcg) 0.0 0.0 3.7 3.7 n/a 7 2
Vitamin B-6 (mg) 0.2 0.5 0.5 0.1 n/a 1 0
Vitamin C (mg) 1.0 52.6 0.0 0.0 n/a 54 13
Vitamin D (IU) 0.0 0.0 9.1 22.4 n/a 31 8
Water (g) 95.5 331.1 135.7 41.6 n/a 604 151
Zinc (mg) 2.9 0.7 10.4 4.9 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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