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Nutritional Facts: Aurora's Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (60g)
green onions
1 (110g)
red onions
1 (119g)
bell peppers
1 lb (454g)
lean ground beef
6 ounces (171g)
tomato paste
1 (3g)
garlic cloves
3 teaspoons (7g)
sweet Hungarian paprika
16 ounces (454g)
diced tomatoes
8 ounces (229g)
tomato sauce
7 ounces (200g)
rotini pasta
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.9 0.2 0.0 0.0 0.1 0.1 0.9 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 6.1 0.2 0.0 0.1 0.1 0.1 0.9 n/a 8 2
Ash (g) 0.5 0.4 0.5 4.4 4.8 0.0 0.5 2.3 4.6 1.8 n/a 20 5
Aspartic acid (g) 0.1 0.1 0.2 8.2 1.1 0.0 0.2 0.6 0.5 1.2 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 25.3 11.9 54.4 61.7 5.4 15.8 45.4 29.7 41.9 n/a 335 84
Calories 19.2 44.0 23.8 798.3 140.6 4.5 19.5 81.6 54.9 740.1 n/a 1,926 482
Calories (kj) 81.0 182.6 100.0 3,333.9 588.0 18.7 81.5 335.7 228.6 3,098.2 n/a 8,048 2,012
Carbohydrates (g) 4.4 10.3 5.5 0.0 32.4 1.0 3.7 17.6 12.3 149.0 n/a 236 59
Cholesterol (mg) 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.0 0.0 0.1 0.3 0.6 0.0 0.0 0.3 0.3 0.6 n/a 2 1
Cystine n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Dietary Fiber (g) 1.6 1.9 2.0 0.0 7.0 0.1 2.4 5.4 3.4 6.4 n/a 30 8
Folate (mcg) 38.4 20.9 11.9 27.2 20.6 0.1 3.4 68.0 25.1 472.8 n/a 688 172
Folate, DFE (mcg) 38.4 20.9 11.9 27.2 20.6 0.1 3.4 68.0 25.1 780.0 n/a 996 249
Folate, food (mcg) 38.4 20.9 11.9 27.2 20.6 0.1 3.4 68.0 25.1 35.9 n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.9 n/a 437 109
Fructose n/a 1.4 1.3 n/a 10.0 n/a 0.5 6.2 3.8 0.2 n/a 23 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 9.9 n/a 0.2 5.7 5.3 0.2 n/a 25 6
Glutamic acid (g) 0.2 0.3 0.2 13.5 3.6 0.0 0.2 2.0 1.5 9.2 n/a 31 8
Glycine (g) 0.1 0.0 0.0 7.0 0.2 0.0 0.1 0.1 0.1 0.9 n/a 8 2
Histidine (g) 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.1 0.1 0.6 n/a 4 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.9 0.2 0.4 10.2 5.1 0.1 1.5 1.2 2.3 6.6 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 4.1 0.2 0.0 0.0 0.1 0.1 1.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 7.1 0.2 0.0 0.1 0.1 0.1 2.0 n/a 10 2
Lysine (g) 0.1 0.0 0.0 7.5 0.2 0.0 0.0 0.1 0.1 0.6 n/a 9 2
Magnesium (mg) 12.0 11.0 11.9 90.7 72.0 0.8 12.3 49.9 36.6 105.7 n/a 403 101
Maltose n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 3.9 n/a 4 1
Manganese (mg) 0.1 0.1 0.1 0.0 0.5 0.1 0.1 0.5 0.2 1.8 n/a 4 1
Methionine (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.1 0.0 0.1 0.1 0.1 0.3 n/a 21 5
Niacin (mg) 0.3 0.1 0.6 23.0 5.3 0.0 0.7 2.7 2.2 14.3 n/a 49 12
Pantothenic acid (mg) 0.0 0.1 0.1 2.7 0.2 0.0 0.2 0.4 0.7 0.9 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 3.6 0.2 0.0 0.0 0.1 0.1 1.3 n/a 6 1
Phosphorus (mg) 22.2 31.9 23.8 834.6 142.3 4.6 21.7 108.9 59.4 377.1 n/a 1,626 407
Phytosterols n/a 16.5 10.7 n/a n/a n/a 12.1 31.8 n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.6 0.3 0.0 0.5 0.4 0.2 1.1 n/a 4 1
Potassium (mg) 165.6 160.6 208.3 1,456.0 1,738.3 12.0 157.3 1,075.0 756.6 444.9 n/a 6,175 1,544
Proline (g) 0.1 0.0 0.0 5.1 0.1 0.0 0.2 0.1 0.1 3.1 n/a 9 2
Protein (g) 1.1 1.2 1.0 90.7 7.4 0.2 1.0 4.0 3.0 26.0 n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.0 0.1 0.1 0.2 0.8 n/a 2 1
Saturated Fat (g) 0.0 0.0 0.1 18.4 0.2 0.0 0.1 0.1 0.1 0.6 n/a 20 5
Selenium (mcg) 0.4 0.6 0.0 75.3 9.1 0.4 0.4 0.0 0.5 126.1 n/a 213 53
Serine (g) 0.0 0.0 0.1 3.7 0.2 0.0 0.0 0.1 0.1 1.2 n/a 6 1
Sodium (mg) 9.6 4.4 3.6 299.4 1,354.3 0.5 4.7 22.7 1,197.7 12.0 n/a 2,909 727
Starch n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 124.6 n/a 125 31
Sucrose n/a 1.1 0.1 n/a 0.5 n/a 0.1 0.0 0.6 1.0 n/a 3 1
Sugar (g) 1.4 4.7 2.9 0.0 20.9 0.0 0.7 11.9 9.7 5.3 n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.1 1.8 n/a 2 1
Threonine (g) 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.1 0.1 0.9 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.4 1.5 7.4 0.0 2.1 2.4 3.2 0.2 n/a 18 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.9 n/a 0.2 0.5 0.2 1.8 n/a 4 1
Total Fat (g) 0.1 0.1 0.2 45.4 0.8 0.0 0.9 0.9 0.4 3.0 n/a 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.1 0.0 0.5 n/a 4 1
Valine (g) 0.0 0.0 0.0 4.5 0.2 0.0 0.1 0.1 0.1 1.2 n/a 6 2
Vitamin A, IU (IU) 598.2 2.2 440.3 0.0 2,614.3 0.3 3,398.5 3,778.4 989.7 0.0 n/a 11,822 2,955
Vitamin A, RAE (mcg) 30.0 0.0 21.4 0.0 130.3 0.0 169.9 190.5 50.3 0.0 n/a 592 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.0 0.1 0.3 1.7 0.4 0.0 0.1 0.4 0.2 0.3 n/a 4 1
Vitamin C (mg) 11.3 8.1 95.7 0.0 37.5 0.9 0.1 62.1 16.0 0.0 n/a 232 58
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 53.9 98.0 111.7 315.2 126.0 1.8 0.8 428.7 208.3 19.8 n/a 1,364 341
Zinc (mg) 0.2 0.2 0.2 21.7 1.1 0.0 0.3 0.8 0.5 2.8 n/a 28 7

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