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    Nutritional Facts: Aurora's Hungarian Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (60g)
    green onions
    1 (110g)
    red onions
    1 (119g)
    bell peppers
    1 lb (454g)
    lean ground beef
    6 ounces (171g)
    tomato paste
    1 (3g)
    garlic cloves
    3 teaspoons (7g)
    sweet Hungarian paprika
    16 ounces (454g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    7 ounces (200g)
    rotini pasta
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.9 0.2 0.0 0.0 0.1 0.1 0.9 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 6.1 0.2 0.0 0.1 0.1 0.1 0.9 n/a 8 2
    Ash (g) 0.5 0.4 0.5 4.4 4.8 0.0 0.5 2.3 4.6 1.8 n/a 20 5
    Aspartic acid (g) 0.1 0.1 0.2 8.2 1.1 0.0 0.2 0.6 0.5 1.2 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 43.2 25.3 11.9 54.4 61.7 5.4 15.8 45.4 29.7 41.9 n/a 335 84
    Calories 19.2 44.0 23.8 798.3 140.6 4.5 19.5 81.6 54.9 740.1 n/a 1,926 482
    Calories (kj) 81.0 182.6 100.0 3,333.9 588.0 18.7 81.5 335.7 228.6 3,098.2 n/a 8,048 2,012
    Carbohydrates (g) 4.4 10.3 5.5 0.0 32.4 1.0 3.7 17.6 12.3 149.0 n/a 236 59
    Cholesterol (mg) 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
    Copper (mg) 0.0 0.0 0.1 0.3 0.6 0.0 0.0 0.3 0.3 0.6 n/a 2 1
    Cystine n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.5 n/a 2 0
    Dietary Fiber (g) 1.6 1.9 2.0 0.0 7.0 0.1 2.4 5.4 3.4 6.4 n/a 30 8
    Folate (mcg) 38.4 20.9 11.9 27.2 20.6 0.1 3.4 68.0 25.1 472.8 n/a 688 172
    Folate, DFE (mcg) 38.4 20.9 11.9 27.2 20.6 0.1 3.4 68.0 25.1 780.0 n/a 996 249
    Folate, food (mcg) 38.4 20.9 11.9 27.2 20.6 0.1 3.4 68.0 25.1 35.9 n/a 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.9 n/a 437 109
    Fructose n/a 1.4 1.3 n/a 10.0 n/a 0.5 6.2 3.8 0.2 n/a 23 6
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a 9.9 n/a 0.2 5.7 5.3 0.2 n/a 25 6
    Glutamic acid (g) 0.2 0.3 0.2 13.5 3.6 0.0 0.2 2.0 1.5 9.2 n/a 31 8
    Glycine (g) 0.1 0.0 0.0 7.0 0.2 0.0 0.1 0.1 0.1 0.9 n/a 8 2
    Histidine (g) 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.1 0.1 0.6 n/a 4 1
    Hydroxyproline n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.9 0.2 0.4 10.2 5.1 0.1 1.5 1.2 2.3 6.6 n/a 28 7
    Isoleucine (g) 0.0 0.0 0.0 4.1 0.2 0.0 0.0 0.1 0.1 1.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 7.1 0.2 0.0 0.1 0.1 0.1 2.0 n/a 10 2
    Lysine (g) 0.1 0.0 0.0 7.5 0.2 0.0 0.0 0.1 0.1 0.6 n/a 9 2
    Magnesium (mg) 12.0 11.0 11.9 90.7 72.0 0.8 12.3 49.9 36.6 105.7 n/a 403 101
    Maltose n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 3.9 n/a 4 1
    Manganese (mg) 0.1 0.1 0.1 0.0 0.5 0.1 0.1 0.5 0.2 1.8 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.1 0.0 0.1 0.1 0.1 0.3 n/a 21 5
    Niacin (mg) 0.3 0.1 0.6 23.0 5.3 0.0 0.7 2.7 2.2 14.3 n/a 49 12
    Pantothenic acid (mg) 0.0 0.1 0.1 2.7 0.2 0.0 0.2 0.4 0.7 0.9 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.1 3.6 0.2 0.0 0.0 0.1 0.1 1.3 n/a 6 1
    Phosphorus (mg) 22.2 31.9 23.8 834.6 142.3 4.6 21.7 108.9 59.4 377.1 n/a 1,626 407
    Phytosterols n/a 16.5 10.7 n/a n/a n/a 12.1 31.8 n/a n/a n/a 71 18
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.6 0.3 0.0 0.5 0.4 0.2 1.1 n/a 4 1
    Potassium (mg) 165.6 160.6 208.3 1,456.0 1,738.3 12.0 157.3 1,075.0 756.6 444.9 n/a 6,175 1,544
    Proline (g) 0.1 0.0 0.0 5.1 0.1 0.0 0.2 0.1 0.1 3.1 n/a 9 2
    Protein (g) 1.1 1.2 1.0 90.7 7.4 0.2 1.0 4.0 3.0 26.0 n/a 136 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.0 0.1 0.1 0.2 0.8 n/a 2 1
    Saturated Fat (g) 0.0 0.0 0.1 18.4 0.2 0.0 0.1 0.1 0.1 0.6 n/a 20 5
    Selenium (mcg) 0.4 0.6 0.0 75.3 9.1 0.4 0.4 0.0 0.5 126.1 n/a 213 53
    Serine (g) 0.0 0.0 0.1 3.7 0.2 0.0 0.0 0.1 0.1 1.2 n/a 6 1
    Sodium (mg) 9.6 4.4 3.6 299.4 1,354.3 0.5 4.7 22.7 1,197.7 12.0 n/a 2,909 727
    Starch n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 124.6 n/a 125 31
    Sucrose n/a 1.1 0.1 n/a 0.5 n/a 0.1 0.0 0.6 1.0 n/a 3 1
    Sugar (g) 1.4 4.7 2.9 0.0 20.9 0.0 0.7 11.9 9.7 5.3 n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.1 1.8 n/a 2 1
    Threonine (g) 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.1 0.1 0.9 n/a 5 1
    Tocopherol, alpha (mg) 0.3 0.0 0.4 1.5 7.4 0.0 2.1 2.4 3.2 0.2 n/a 18 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.9 n/a 0.2 0.5 0.2 1.8 n/a 4 1
    Total Fat (g) 0.1 0.1 0.2 45.4 0.8 0.0 0.9 0.9 0.4 3.0 n/a 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.1 0.0 0.5 n/a 4 1
    Valine (g) 0.0 0.0 0.0 4.5 0.2 0.0 0.1 0.1 0.1 1.2 n/a 6 2
    Vitamin A, IU (IU) 598.2 2.2 440.3 0.0 2,614.3 0.3 3,398.5 3,778.4 989.7 0.0 n/a 11,822 2,955
    Vitamin A, RAE (mcg) 30.0 0.0 21.4 0.0 130.3 0.0 169.9 190.5 50.3 0.0 n/a 592 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 0.0 0.1 0.3 1.7 0.4 0.0 0.1 0.4 0.2 0.3 n/a 4 1
    Vitamin C (mg) 11.3 8.1 95.7 0.0 37.5 0.9 0.1 62.1 16.0 0.0 n/a 232 58
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 53.9 98.0 111.7 315.2 126.0 1.8 0.8 428.7 208.3 19.8 n/a 1,364 341
    Zinc (mg) 0.2 0.2 0.2 21.7 1.1 0.0 0.3 0.8 0.5 2.8 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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